Latest / The Hunter Williams Podcast
Episode 032 - How To Become The Master Of Your Habits
Episode 032 - How To Become The Master Of Your Habits
In today's episode, I talk about habit formation and how we can master it. Habits are what you do consistently every day, and we want to become the master of those habits rather than a slave to them!
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
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The skinny
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