Latest / The Aging Well Podcast
Aging Well Begins in Childhood | Human Flourishing Is a Lifelong Process | Ep. 441
When do we begin aging?Most people would answer somewhere in middle age. Some would say retirement. Others would point to the first gray hair or aching knee.But what if aging well actually begins in childhood?In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore one of the foundational ideas behind Well-Centered Fitness and why healthy aging is not a collection of habits adopted after fifty but a lifelong process of becoming.Drawing from the SPIES Framework—Spiritual, Physical, Intellectual, Emotional, and Social health—they examine how childhood experiences shape resilience…
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