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When a Friend’s Crisis Becomes Your Whole World: How to Hold Space Without Losing Yourself | The Friendship Project
In this deeply personal and essential episode of The Friendship Project, host Kari Hearn explores the heavy, often invisible cost of holding space for a friend in crisis. If you have ever felt your life revolve around another person’s unraveling—where their panic attacks dictate your nights and their silence controls your weekends—you are not alone. This episode is for the 'strong one,' the stable friend who has become the keeper of secrets and the witness to pain, only to realize they are disappearing in the process. We discuss the difference between genuine support and codependent…
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