Latest / bestofourselves podcast
BOO543 - Building Capacity
Life doesn't always unfold as we'd like, and sometimes the stress of it all leaves us impatient, irritable, or less gracious than we'd like. What if, instead of judging ourselves, we focused on building our capacity to meet life as it is? Drawing on Carol Dweck's work on growth mindset, I explore how we can expand our ability to navigate life's challenges with greater awareness, flexibility, and compassion. Sometimes that means learning new ways of responding. Other times, it means accepting our limits, resting, and allowing ourselves to be human.
The skinny
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