Latest / Hot Girl Energy Podcast / 150. Leveling up for 2026... *non-negotiable* healthy girl habits

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150. Leveling up for 2026... *non-negotiable* healthy girl habits · Hot Girl Energy Podcast

0:13
Speaker 1: Hello you guys, Welcome back to another episode of the
0:16
Speaker 1: Hawkeral Energy Podcast. I'm your host, Kaylie, and this is
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Speaker 1: your weekly reminder that it's a new day, a new week,
0:22
Speaker 1: a new mindset, and another day for you to become
0:24
Speaker 1: the Howkeral Energy you want to a track? Hello you guys,
0:27
Speaker 1: Happy at twenty twenty six and happy new Year. It
0:30
Speaker 1: has been a bit since I've been on the mic,
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Speaker 1: but I'm not gonna lie. It was a much needed
0:35
Speaker 1: break and I feel so so good going into this
0:40
Speaker 1: new year. I hope you guys had the most amazing
0:43
Speaker 1: holiday season with your friends and family, really just enjoyed
0:47
Speaker 1: some relaxation. I know I did, and also just kind of,
0:50
Speaker 1: you know, kind of went into the new year with
0:52
Speaker 1: a fresh mindset, you know, really looking forward to the
0:56
Speaker 1: new year ahead, and of course just kind of like
0:59
Speaker 1: planning or and prepping for twenty twenty six. I personally
1:03
Speaker 1: felt like these past two weeks have not really been
1:06
Speaker 1: a break, to be honest, because I feel like I
1:09
Speaker 1: put all my energy of just organizing decluttering this entire house,
1:14
Speaker 1: which I'm so happy I did. I always love to
1:18
Speaker 1: do that every single year. I kind of talked about
1:20
Speaker 1: that in a few episodes before this one here of
1:24
Speaker 1: just chatting about things I'm doing before the new year,
1:27
Speaker 1: and Zach and I dedicated four days of his break
1:31
Speaker 1: of just literally going through the entire house top to bottom,
1:35
Speaker 1: and we just like went through our nightstands, went through
1:37
Speaker 1: our vanities, went through you know, the storage room and
1:41
Speaker 1: our basements, just like random areas that like we always
1:44
Speaker 1: ignore that we just like need to go through the pantry,
1:47
Speaker 1: the fridge. Like I did such a big deep clean
1:50
Speaker 1: of our fridge. I think it took me like two
1:51
Speaker 1: hours because I literally through any expired food, took a
1:56
Speaker 1: cute tip and a toothpick of just like getting in
1:58
Speaker 1: those areas that are just like annoying that have dust
2:02
Speaker 1: or dirt or whatever. Right, So I just like went
2:04
Speaker 1: in really hard with cleaning the fridge, and I feel
2:06
Speaker 1: really good about it. But I don't know, I just
2:08
Speaker 1: feel like all areas of the house had to be done.
2:10
Speaker 1: And because we did this last year, I felt like
2:13
Speaker 1: it was a little bit easier. This year didn't feel
2:15
Speaker 1: as long. Last year was like our first time ever
2:18
Speaker 1: doing this kind of like purge, and it took us
2:22
Speaker 1: way longer. Last year. I think it took us like
2:24
Speaker 1: six days to do the entire house, whereas this time
2:26
Speaker 1: it only took us like three to four days. So
2:29
Speaker 1: definitely a lot easier than yeah, the previous year, because
2:34
Speaker 1: the previous year, I think was like two to three
2:35
Speaker 1: years of stuff that we collected, whereas this time it
2:38
Speaker 1: was only a year's worth. And then I'm so happy
2:41
Speaker 1: because this time next year, we'll be in our new
2:44
Speaker 1: house and we move in hopefully in August early September,
2:48
Speaker 1: so we'll be not really having to do a purge
2:51
Speaker 1: because we'll only be in the house for four months,
2:53
Speaker 1: so I'm hoping that the house will be in good
2:55
Speaker 1: standings by that point. So yeah, anyways, if you haven't
3:00
Speaker 1: done a little organization, maybe try and find a weekend
3:04
Speaker 1: this month to just kind of like go through areas
3:07
Speaker 1: that you have been avoiding of cleaning. It feels so good.
3:11
Speaker 1: Trust me, it's so annoying to do it, Like it's
3:14
Speaker 1: not the best thing in the world. I'm not gonna lie.
3:16
Speaker 1: I don't want to sit here and say, oh my god,
3:18
Speaker 1: it was so much fun, Like I would love to
3:20
Speaker 1: do it again. Like it was not fun at all,
3:22
Speaker 1: like Zach and I just hated it. But after doing it,
3:26
Speaker 1: it felt so good. The house felt so clean, and
3:29
Speaker 1: everything feels clean now, Like everything just feels so good,
3:32
Speaker 1: and I'm just so happy with how it turned out,
3:34
Speaker 1: and I'm happy that we put the energy towards it.
3:37
Speaker 1: So as much as I had a break, I definitely
3:39
Speaker 1: kind of didn't because I put so much energy of
3:41
Speaker 1: cleaning the house and all that. We also did like
3:44
Speaker 1: a four hour reset after taking down the Christmas decorations.
3:47
Speaker 1: I filmed a YouTube blog of just like the entire
3:50
Speaker 1: weekend of like I think it was January second, January fourth,
3:55
Speaker 1: I just like literally did a whole house reset, took
3:58
Speaker 1: everything down, put all the home decor items back where
4:01
Speaker 1: they're supposed to go, all that. So if you want
4:03
Speaker 1: to see that, I will have a linked in the description.
4:05
Speaker 1: But anyway, it's just really spent this entire break just
4:08
Speaker 1: really getting this house all organized, all clean, and it
4:12
Speaker 1: feels really really good going into a new year. We
4:14
Speaker 1: are going to be talking about healthy girl habits in
4:16
Speaker 1: this episode. I really wanted to chat about things that
4:19
Speaker 1: you can do to start in the new year, just
4:21
Speaker 1: because I feel like January is always that month where
4:24
Speaker 1: everybody kind of really focuses on their goals and a
4:27
Speaker 1: lot of it has to do with health goals and
4:29
Speaker 1: health and wellness, and I kind of wanted to share
4:31
Speaker 1: a bit of a starter kit of things that I
4:34
Speaker 1: personally love in the health and wellness industry, but also
4:36
Speaker 1: things that I've recently discovered that I'm going to be
4:39
Speaker 1: taking into twenty twenty six as a habit for myself
4:42
Speaker 1: that I've just honestly recently discovered that I figured I
4:45
Speaker 1: would share with you guys. I did do an episode recently,
4:49
Speaker 1: like probably a month ago now about just habits I'm
4:52
Speaker 1: taking into twenty twenty six that I've consistently done throughout
4:56
Speaker 1: the past year of twenty twenty five, but this one's
4:59
Speaker 1: a little bit different. Just some things that might be
5:01
Speaker 1: a little similar, but some new things that I personally
5:04
Speaker 1: think are really worth trying in the new year, especially
5:08
Speaker 1: for someone who might be starting out their health and
5:10
Speaker 1: wallless journey. Like if you're someone that might be new
5:13
Speaker 1: to this podcast or someone that you never really took
5:16
Speaker 1: the time of focusing on their health, feel like this
5:19
Speaker 1: is a really good episode just to kind of like
5:21
Speaker 1: listen to get some tips on maybe new habits that
5:24
Speaker 1: you can take into yourself going into this new Year Ahead.
5:28
Speaker 1: Before we get into this episode, I do want to
5:30
Speaker 1: quickly touch on vision boards, because I feel like that's
5:33
Speaker 1: something that we've definitely talked about a lot these past
5:35
Speaker 1: few episodes. But I want to just send a gentle
5:38
Speaker 1: reminder to anyone that hasn't created one, do so now,
5:42
Speaker 1: because it is the best feeling creating your vision board.
5:45
Speaker 1: I actually made mine on January first. I spent the
5:49
Speaker 1: entire day just sitting on my couch watching movies, pulling
5:52
Speaker 1: images from Pinterest, really just kind of figuring out how
5:54
Speaker 1: I envision my year ahead. And obviously I took out
5:58
Speaker 1: my planner. I wrote out four different sections of my goals,
6:02
Speaker 1: so I always do my health goals, my life goals,
6:05
Speaker 1: my personal goals, and then my work goals, so I
6:08
Speaker 1: kind of all separate it in that way, and then
6:11
Speaker 1: I write at least like five goals for each section,
6:15
Speaker 1: and then going on pinchers obviously, as you guys know,
6:17
Speaker 1: figuring out images that kind of reflect those goals and
6:21
Speaker 1: putting it on a visual and I usually put it
6:24
Speaker 1: as an iPhone backdrop and then my laptop desktop as well.
6:29
Speaker 1: So I literally spent like probably three hours going through
6:33
Speaker 1: Pinter's images. You know, putting it on display, trying to
6:36
Speaker 1: figure out the arrangement, all that, and I'm so happy
6:39
Speaker 1: with how it turned out. I am very very excited
6:42
Speaker 1: for this year. I feel like there's a lot of
6:44
Speaker 1: things that I'm really excited for. I'm turning thirty this year. Guys.
6:49
Speaker 1: I can't believe I'm turning thirty. That is so wild
6:51
Speaker 1: to even say that out loud. That for me is
6:54
Speaker 1: like a huge one. I'm so excited to enter my
6:57
Speaker 1: thirties and just kind of like enter a new chapter. Obviously,
7:00
Speaker 1: Zach and I are moving into our new house, which
7:02
Speaker 1: is very exciting. I feel like it's a new chapter
7:05
Speaker 1: for us. I feel like this house here, obviously it
7:08
Speaker 1: was our first house and we've lived here for over
7:11
Speaker 1: four years and we adore it. It's going to be
7:13
Speaker 1: honestly the toughest move because obviously we've gotten engaged here,
7:17
Speaker 1: we've gotten married here. It just our first house together.
7:20
Speaker 1: Like there's a lot of memories that are at this place.
7:22
Speaker 1: But this new house, I think we're both just so
7:25
Speaker 1: excited because we know this is like the next step
7:28
Speaker 1: in our marriage. Of also like knowing that this is
7:32
Speaker 1: going to be our kid's house and it's also like
7:35
Speaker 1: I don't know, such a big purchase in such an
7:37
Speaker 1: exciting time of like I don't know putting all our
7:40
Speaker 1: energy in this house. This house here, it was again
7:43
Speaker 1: our first house, so we didn't put a lot of
7:44
Speaker 1: money into it. Like obviously we did a really nice
7:47
Speaker 1: job with how we decorated it, and we put a
7:49
Speaker 1: lot of the money towards the kitchen and all that.
7:52
Speaker 1: Where I feel like this new house like we've been
7:54
Speaker 1: putting so much work into it of like how we
7:58
Speaker 1: really envisioned our dream house to look like and obviously
8:01
Speaker 1: a lot of money is going into it, which whatever
8:03
Speaker 1: it is, what it is, but like that's what we want,
8:06
Speaker 1: Like we want this house to be a house for
8:08
Speaker 1: us to have these next ten to fifteen years, Like
8:10
Speaker 1: this is the long term house for us. This one
8:12
Speaker 1: was still a big deal. Obviously, buying your first house
8:15
Speaker 1: is a big deal. But I don't know, I feel
8:17
Speaker 1: like this next one is really exciting for us, and
8:19
Speaker 1: we feel like our hard work has really like been
8:22
Speaker 1: shown through this new house because I feel like these
8:25
Speaker 1: past five years, Zach and I have just like worked
8:27
Speaker 1: our butt off to like wanting to get to the
8:29
Speaker 1: point that we've gotten to, which is this new house
8:32
Speaker 1: that we purchased, So I'm really proud of us and
8:34
Speaker 1: just kind of seeing the growth that we've had for that,
8:37
Speaker 1: so very excited for that new chapter. And then obviously
8:40
Speaker 1: just taking my health a huge step forward this year,
8:44
Speaker 1: Like I really really want to gear in this year,
8:46
Speaker 1: because I've mentioned it before, I am in my journey
8:50
Speaker 1: of prepping for pregnancy and trying to conceive, so I'm
8:54
Speaker 1: like very locked in and really wanting to make this
8:57
Speaker 1: year all about just my mental health and just ways
9:00
Speaker 1: that I can really focus on myself. So yeah, it's
9:05
Speaker 1: quite exciting. But that's kind of like a little sneak
9:08
Speaker 1: peek of some things that I'm kind of working on
9:10
Speaker 1: this year and things that I'm really looking forward to.
9:14
Speaker 1: So yeah, anyways, let's get into today's episode. I just
9:17
Speaker 1: wanted to kind of catch up with you guys and
9:19
Speaker 1: do a little recap of how things have been and
9:22
Speaker 1: what has been going on these past few weeks. But
9:24
Speaker 1: let's talk about some healthy girl habits that we're going
9:27
Speaker 1: to start in twenty twenty six. Okay, the first one
9:31
Speaker 1: is drinking tea. The girls are drinking tea in twenty
9:34
Speaker 1: twenty six, tea is such an important thing to include
9:38
Speaker 1: in cheer routine. In my opinion, I think there's so
9:40
Speaker 1: many amazing benefits to it. Two teas in particular that
9:43
Speaker 1: I personally love are a green tea in the morning
9:46
Speaker 1: and then a peppermint tea at night for two specific reasons.
9:50
Speaker 1: I like to have a green tea in the morning
9:51
Speaker 1: because I do find it helps support metabolism. It also
9:55
Speaker 1: helps with your focus, boost energy, just a lot of yeah,
10:00
Speaker 1: random benefits that I feel like really really help, especially
10:04
Speaker 1: in the morning. I feel like, obviously I want to
10:06
Speaker 1: be focused throughout the day, I want to have my energy,
10:09
Speaker 1: and obviously the metabolism is something that I think everybody
10:11
Speaker 1: wants to prolong for themselves, so that's kind of like
10:15
Speaker 1: why I like to do that in the morning. And
10:17
Speaker 1: then I love to have a peppermint tea at night
10:19
Speaker 1: because it's great for digestion and I also feel like
10:23
Speaker 1: this just supports my sleep, So I feel like I
10:25
Speaker 1: get better sleeps when I have a peppermint tea every
10:28
Speaker 1: single night. And also just like it's a great way
10:32
Speaker 1: to reduce stress. I find having a tea at night
10:35
Speaker 1: is very calming. Peppermint tea also is typically caffeine free.
10:39
Speaker 1: I just want to note that, so just know that
10:42
Speaker 1: peppermint t is usually caffeine free, so you don't have
10:44
Speaker 1: to stress about having the caffeine before bed. But I
10:47
Speaker 1: find it very calming. I find it very relaxing. I
10:49
Speaker 1: feel like every time I have a peppermint tea before
10:52
Speaker 1: I go to bed, it's just like the best feeling ever.
10:54
Speaker 1: I don't know how to explain it. It's just that
10:56
Speaker 1: warm cup of tea in bed, either reading a book
11:00
Speaker 1: or watching TV. Like, it's just it's very relaxing. And again,
11:04
Speaker 1: I just find it helps with my digestion, it helps
11:07
Speaker 1: with my bloating, and it also just kind of helps
11:10
Speaker 1: with my sleep and rest and all that. So anyways,
11:13
Speaker 1: I think all the girls are drinking tea this year,
11:15
Speaker 1: and they're making it a non negotiable and I think, yeah,
11:19
Speaker 1: it's just worth it for the benefits and doing it
11:21
Speaker 1: every single day and actually being consistent with it is
11:24
Speaker 1: when you're going to see the results, in my opinion.
11:26
Speaker 1: Another thing I love that the girls are doing is
11:29
Speaker 1: early morning eyemass. Every single morning, when I wake up
11:32
Speaker 1: in the morning, I put on some eyemass and I
11:35
Speaker 1: find it so soothing and obviously it's great benefits for
11:39
Speaker 1: your under eyes and your skin. I also love using
11:43
Speaker 1: a ice roller in the morning, so I always use
11:46
Speaker 1: my Skinny Confidential ice roller. It's so good. I just
11:50
Speaker 1: love how it deeposs my face in the morning. Also,
11:53
Speaker 1: just for someone who likes to wake up early in
11:55
Speaker 1: the morning, like myself, I wake up at six every
11:58
Speaker 1: single morning, and I find it's the best way to
12:00
Speaker 1: wake up. Like I'm not always fully awake, Like sometimes
12:04
Speaker 1: when I'm filming specifically, I'm like, oh my gosh, like
12:06
Speaker 1: I do not want to do this right now, But
12:08
Speaker 1: then as soon as I take out my ice roller
12:10
Speaker 1: and I put it on my face for the five minutes,
12:12
Speaker 1: I'm like, Okay, I'm awake. I'm feeling good. Let's get
12:14
Speaker 1: this day started. Like the ice roller does actually really
12:17
Speaker 1: help soothe your face but also give you a bit
12:20
Speaker 1: of a wake up call. So using the imass using
12:23
Speaker 1: the ice roller, I don't know. I find they have
12:25
Speaker 1: great benefits to it, and I love doing it every
12:27
Speaker 1: single morning. And also, let's be honest, we love doing
12:29
Speaker 1: a little bit of self care and starting your day
12:31
Speaker 1: off that way. I feel like just starts the day
12:34
Speaker 1: off in the best way possible. So doing those little
12:36
Speaker 1: things really do add up and makes your morning more
12:40
Speaker 1: enjoyable and also kind of pushes you to want to
12:43
Speaker 1: wake up early to do those things. So highly recommend
12:47
Speaker 1: doing that for someone that might be starting out with
12:50
Speaker 1: their morning routine, or again, just some health benefits that
12:53
Speaker 1: you want to include into your routine for this new year.
12:57
Speaker 1: This next one is what everyone's been talking about lately,
13:00
Speaker 1: and I was influenced and I did purchase one, but
13:03
Speaker 1: the vibration plate. Everybody is talking about using a vibration
13:07
Speaker 1: plate every single morning for ten to fifteen minutes. It's
13:10
Speaker 1: going to help reduce inflammation, it's going to help boost circulation. Apparently,
13:14
Speaker 1: there's so many amazing benefits to using it. Also, a
13:17
Speaker 1: lot of people have been talking about muscle recovery, which
13:20
Speaker 1: is going to be a big one for this year. Okay,
13:23
Speaker 1: that's something we're going to chat about. Maybe I'll chat
13:25
Speaker 1: about the muscle recovery actually after this. But muscle recovery
13:28
Speaker 1: is something that I am focusing on for twenty twenty
13:31
Speaker 1: six because I'm a girl that gets injured a lot
13:34
Speaker 1: because oh I work out a lot, So I need
13:37
Speaker 1: to really make that a priority. Again, I haven't even
13:39
Speaker 1: tried it out yet. I just ordered it two days ago.
13:42
Speaker 1: It's coming in today, so I'm very excited about that.
13:46
Speaker 1: But yeah, I have never used one before, so I
13:50
Speaker 1: will give you guys my honest review on what I
13:52
Speaker 1: think of this. But everyone's been talking about it. I've
13:54
Speaker 1: seen some girls that are talking about it that I've
13:56
Speaker 1: been using it for the past few years or past
13:58
Speaker 1: few months and are saying that, like, the results have
14:01
Speaker 1: been incredible. I've also seen people say that, yeah, it
14:05
Speaker 1: doesn't really work for me, I didn't see any benefit whatever.
14:07
Speaker 1: It really just depends on who you are as a person.
14:11
Speaker 1: I personally think it's worth trying out. I'm going to
14:13
Speaker 1: try it out. I'll let you guys know what I think.
14:15
Speaker 1: If I don't like it, I'll sell it. Or if
14:18
Speaker 1: I love it, it's going to be a part of
14:20
Speaker 1: my routine and I'm going to do it every single day.
14:21
Speaker 1: So it's definitely something that I feel like is a
14:24
Speaker 1: personal take for certain people. But I'm very excited to
14:28
Speaker 1: try it out, and we'll let you guys know my
14:30
Speaker 1: honest feedback once I've used it for a few weeks. Okay,
14:33
Speaker 1: So Muscle Recovery this is something that I'm making a
14:36
Speaker 1: non negotiable this year, stretching after my workouts, stretching before
14:40
Speaker 1: my workouts, warming up, like just making it a non
14:43
Speaker 1: negotiable before and after my workouts. Because your girl has
14:47
Speaker 1: been injured a few times this year, and I know
14:50
Speaker 1: it's because I did not take my muscle recovery seriously.
14:54
Speaker 1: Every time I was sore, I didn't even think anything
14:56
Speaker 1: of it, just kind of was like, oh, I'm probably
14:58
Speaker 1: just sore from my workout whatever. I have now had
15:02
Speaker 1: my back injury for almost three months. It is still
15:06
Speaker 1: not one hundred percent. Unfortunately. It is an injury that
15:10
Speaker 1: does take a long time to heal, which has been
15:13
Speaker 1: very tough on me mentally, because you know, I can
15:16
Speaker 1: go to a workout class and I can do the workout,
15:18
Speaker 1: but I just know, four or five hours after that workout,
15:22
Speaker 1: I'm going to need a heating pad on my back.
15:24
Speaker 1: I'm going to need to sit upright. I can't sleep
15:26
Speaker 1: on my bed properly. Like I've already made so many
15:29
Speaker 1: adjustments into my day to day routine, Like I had
15:32
Speaker 1: to buy a new pillow because my pillow wasn't supporting
15:36
Speaker 1: my back properly. You know I have to sleep in
15:38
Speaker 1: certain positions because the way I was sleeping before again
15:42
Speaker 1: wasn't really helping with my back injury. So I've just
15:45
Speaker 1: had to make so many changes, and I do honestly
15:48
Speaker 1: think it's because I didn't take muscle recovery seriously. So
15:52
Speaker 1: from someone with experience who has injured themselves multiple times,
15:56
Speaker 1: and if I can just tell any girl out there
15:59
Speaker 1: that's like me that loves to work out so so
16:01
Speaker 1: much and you know, just enjoy her pilates, her, you know,
16:06
Speaker 1: weight training all that, make sure to stretch. Please do,
16:09
Speaker 1: please make sure to stretch, because you do not want
16:12
Speaker 1: to deal with an injury like I'm dealing with right now.
16:15
Speaker 1: So just making that a huge priority, even if it
16:17
Speaker 1: takes five minutes out of your night or ten minutes
16:20
Speaker 1: out of your night just to focus on those stretches,
16:23
Speaker 1: it is so worth it, and you don't have to
16:25
Speaker 1: worry about dealing with an injury like I'm dealing with
16:28
Speaker 1: right now. So that's definitely something I've been making a priority.
16:31
Speaker 1: Stretching for ten minutes after our workout or ten minutes
16:34
Speaker 1: before bed, just really trying to stretch out anything that's sore,
16:39
Speaker 1: and again doing all my back stretches that was given
16:42
Speaker 1: from my physio. I feel like whenever you go to physio,
16:44
Speaker 1: I don't know, you get all these stretches, and I
16:46
Speaker 1: feel like we all put it behind us and don't
16:48
Speaker 1: think twice, whereas I'm like, yeah, no, I actually need
16:51
Speaker 1: to focus on that this year and really get my
16:55
Speaker 1: back back to where it was. So that's like one
16:58
Speaker 1: of my main goals this year is to really focus
17:00
Speaker 1: on muscle recovery. Another one is the girls are working
17:03
Speaker 1: out for their mental health, not their physical looks. So
17:07
Speaker 1: this is something that I'm personally working on. I felt
17:10
Speaker 1: like for so long it was always about physical, physical, physical,
17:13
Speaker 1: How do I look? Do I have abs yet? Am
17:15
Speaker 1: I feeling confident in myself? Blah blah blah. No, that's
17:18
Speaker 1: not what the girls are doing. The girls are working
17:21
Speaker 1: out because they actually a enjoy the workout that they're
17:24
Speaker 1: doing and want to show up to it every single day.
17:27
Speaker 1: And B they're doing it because it's helping their mental health.
17:31
Speaker 1: It's distressing them, it's not making them feel as anxious.
17:34
Speaker 1: They're enjoying it because they're doing it with friends, They're
17:36
Speaker 1: getting out of the house. It's becoming a fun activity
17:40
Speaker 1: because you're doing it with people, or you're meeting new
17:43
Speaker 1: friends because you're going to more workout classes, whether it's
17:46
Speaker 1: a pilates class or it's a gym membership, whatever the
17:49
Speaker 1: case may be. The girls are working out for the
17:52
Speaker 1: enjoyment and for their mental health. That is what the
17:54
Speaker 1: twenty twenty six model is. In my opinion, I think
17:57
Speaker 1: we're all doing it for that reason and that reason only.
18:00
Speaker 1: And I always had questions asking me like, oh my god,
18:02
Speaker 1: like how do you say so consistent with your workout routine,
18:05
Speaker 1: Like I want to be like that, blah blah blah.
18:06
Speaker 1: The reason why it's consistent is because I have made
18:10
Speaker 1: it a non negotiable in my routine, and I have
18:14
Speaker 1: found workouts that I actually enjoy doing. I love going
18:17
Speaker 1: to pilates, I love doing workouts at home. Like if
18:20
Speaker 1: I didn't like a workout, I don't see the point
18:24
Speaker 1: in going, Like I stop doing it because I'm like, Okay,
18:26
Speaker 1: this doesn't serve me anymore. I don't enjoy it, I
18:29
Speaker 1: don't want to go, so I stop doing it and
18:31
Speaker 1: I do something different. Right, So, I think it's important
18:35
Speaker 1: to take the time to try new things out. So
18:37
Speaker 1: if you're new in your health and wellness journey. Try everything.
18:41
Speaker 1: Go to a gym, go to a pilates studio, try
18:44
Speaker 1: a Matt Pilates class, try a hot yoga class, try
18:47
Speaker 1: a hot Matt Pilates class. Like, do everything you can,
18:50
Speaker 1: because that's what's going to help you realize. Okay, what
18:53
Speaker 1: did I like? What did I not like? You figure
18:55
Speaker 1: out a routine for yourself based on the workouts that
18:58
Speaker 1: you actually enjoy, and you take that into your routine
19:01
Speaker 1: for the new year ahead. So that's my best recommendation
19:04
Speaker 1: out of that, And honestly, I think we're all working
19:08
Speaker 1: out for our mental health. When it comes to stress anxiety,
19:11
Speaker 1: I feel like it's the best thing to do to
19:14
Speaker 1: ease that type of stuff, and it just I don't
19:17
Speaker 1: know is the best way to start the day as well,
19:19
Speaker 1: or if you're someone that doesn't work out at night
19:21
Speaker 1: or you know, around your lunchtime break, it doesn't matter.
19:24
Speaker 1: I think at the end of the day, as long
19:25
Speaker 1: as you're getting movement in and you're putting that energies
19:28
Speaker 1: towards yourself and focusing on yourself I think is crucial.
19:32
Speaker 1: Another thing that the girls are working on this year
19:34
Speaker 1: is practicing meditation, they are meditating before bed, they are
19:39
Speaker 1: doing ten minutes of meditation every single day. So breath
19:45
Speaker 1: work is a big one. I think for me personally,
19:47
Speaker 1: I'm really trying to focus on my breath work, especially
19:50
Speaker 1: when I'm feeling super anxious or I'm feeling super stressed.
19:54
Speaker 1: I want to be able to take, you know, the
19:56
Speaker 1: stuff that I've learned through meditation into my day to
19:59
Speaker 1: day work day. If I'm having a really stressful work day,
20:02
Speaker 1: i want to be able to know exactly how to
20:04
Speaker 1: destress my body because I've been practicing breath work. So
20:09
Speaker 1: if you guys have a hatch alarm clock, which I've
20:12
Speaker 1: talked about multiple times, literally one thing that's changed my
20:15
Speaker 1: life completely. It is the sunrise alarm clock that you
20:18
Speaker 1: have by your nightstand. You can control, you know, obviously
20:22
Speaker 1: the alarm for waking up in the morning. You can
20:25
Speaker 1: control different types of light that will project as the
20:29
Speaker 1: sunlight in your room. And then it also has meditation,
20:33
Speaker 1: which I had no idea about. This is something that
20:35
Speaker 1: I've recently discovered and I've been doing ten minutes of
20:39
Speaker 1: meditation every single night before bed since i discovered this
20:43
Speaker 1: feature on the hatch alarm clock. And it's been the
20:46
Speaker 1: best way to kind of stay off my phone. Firstly
20:49
Speaker 1: before bed that's been really really nice is like going
20:52
Speaker 1: to bed with meditation versus scrolling on my phone, and
20:56
Speaker 1: then just like having that unwinding and slowing day feeling
21:00
Speaker 1: of listening to a meditation ten minutes before bed has
21:03
Speaker 1: been really nice. I find it's obviously helped a lot
21:06
Speaker 1: with my breath work and really helps me clear my
21:09
Speaker 1: mind before I go to bed, which I find for me,
21:12
Speaker 1: I'm an overthinker, and you know, I'm laying in bed
21:15
Speaker 1: and I'll just think about, Okay, what do I have
21:16
Speaker 1: to do tomorrow? You know, Oh I gotta do this
21:18
Speaker 1: for work, Oh I gotta do this whatever. Right, Like,
21:20
Speaker 1: I'm overthinking constantly, So I feel like when I meditate,
21:23
Speaker 1: my mind is completely clear. I'm not thinking about that.
21:25
Speaker 1: I'm thinking about the woman's voice that's coming from my
21:28
Speaker 1: hatch alarm clock, and she's telling me to do certain
21:31
Speaker 1: things like whether it's breath work, whether it's stuff to
21:34
Speaker 1: help calm down my nervous system. Like literally just such
21:38
Speaker 1: a game changer, and I highly recommend looking into this
21:41
Speaker 1: if you don't have a hatch alarm clock. I'm sure,
21:43
Speaker 1: you could do a ten minute YouTube video on your
21:46
Speaker 1: phone and just like play it again. Best way to
21:49
Speaker 1: kind of like unwind destress. If you really want to
21:53
Speaker 1: give that vibe that's really calming and soothing, light a candle.
21:57
Speaker 1: Oh my goodness, and you can light a candle. That
21:58
Speaker 1: would be elite. I don't want to do it just
22:00
Speaker 1: because I'm literally doing it before I fall asleep. But
22:03
Speaker 1: if you want to do it, like you know, after dinner,
22:05
Speaker 1: right before you head to bed, I would light a candle,
22:08
Speaker 1: I'd put out your yoga mat, I'd put on a
22:09
Speaker 1: YouTube video and literally just spend ten minutes of working
22:13
Speaker 1: on your breath work meditating. Yeah, that's like a game changer.
22:17
Speaker 1: So I think all the girls this year are really
22:19
Speaker 1: going to focus on their breath work and just meditating
22:22
Speaker 1: and really destressing and focusing on again their health. Next
22:26
Speaker 1: one is consistently using red light therapy. So obviously red
22:30
Speaker 1: light therapy mass have been such a huge thing that
22:33
Speaker 1: everyone's talked about. I love mine. I've had mine for
22:37
Speaker 1: two years now. I use it two to three times
22:40
Speaker 1: a week at least I try to do it two
22:42
Speaker 1: three times a week. That's my goal this year is
22:44
Speaker 1: to use it two to three times a week. I
22:46
Speaker 1: would say before I was probably doing maybe once every
22:50
Speaker 1: two weeks. I wasn't being as consistent with it, but
22:52
Speaker 1: I will say it does make a huge difference for
22:55
Speaker 1: my skin, and if you're someone that really wants to
22:58
Speaker 1: have better skin this year, red light therapy has amazing
23:01
Speaker 1: benefits for the skin, but also again related to the
23:04
Speaker 1: mental health aspect, it's really really good for your mood.
23:08
Speaker 1: And yeah, I think it's incredible and I think there's
23:11
Speaker 1: a reason why there's so many people talking about it
23:13
Speaker 1: because there is real good benefits out of it. I
23:16
Speaker 1: know it's not cheap and it's quite costly, so I'm
23:18
Speaker 1: not telling you that you have to buy it, but
23:20
Speaker 1: if there's something that you've been wanting to save up
23:22
Speaker 1: for that would be worth the splurge, there's a reason
23:25
Speaker 1: why everyone's talking about it on social media. I think
23:27
Speaker 1: there is obviously a lot of good benefits to it,
23:29
Speaker 1: and I've had really good benefits for my skin and
23:33
Speaker 1: for my face because that's how I use red light therapy.
23:36
Speaker 1: I'd love to get the red light Therapy panel, which
23:39
Speaker 1: is something that I've seen people just kind of like
23:41
Speaker 1: sit in front of every single morning for ten minutes,
23:44
Speaker 1: but I do not have one because again, they're quite costly.
23:47
Speaker 1: So for me, I've just been using the face mask
23:50
Speaker 1: when I walk on my treadmill. That's kind of been
23:52
Speaker 1: like my new thing that I've added into my routine.
23:55
Speaker 1: Because twenty twenty six is also the year where the
23:58
Speaker 1: girls are going to be habit stacking. Okay, you guys
24:02
Speaker 1: know habit stacking. We're going to talk about that next.
24:04
Speaker 1: Habit stacking is something we've talked about so many times
24:07
Speaker 1: here on the podcast, but I'm just including it because
24:09
Speaker 1: it's just a little gentle reminder. But habit stacking is
24:12
Speaker 1: basically when you do two things at once. So for example,
24:15
Speaker 1: if you're going on a walk listen to a podcast
24:18
Speaker 1: at the same time, if you want to walk on
24:20
Speaker 1: your treadmill, you could walk on your treadmill and also
24:23
Speaker 1: do your red light therapy mask. Or you could walk
24:26
Speaker 1: on your treadmill and also read a book. Again, we're
24:30
Speaker 1: doing two things at once. We're getting the benefit of
24:33
Speaker 1: doing two things at once. So if you're the kind
24:34
Speaker 1: of person that feels like they don't have enough time
24:36
Speaker 1: to do everything that they want to do before their
24:37
Speaker 1: workday starts, this is the perfect opportunity to start habit stacking,
24:42
Speaker 1: doing multiple things at once, and maybe it's listening to
24:45
Speaker 1: a podcast before you drive to work. Like, there's so
24:48
Speaker 1: many things that you can do to get everything that
24:52
Speaker 1: you want before you start your day, and so habit
24:55
Speaker 1: stacking really just helps you, you know, with your time management,
24:58
Speaker 1: being able to do multiple things at once and everything
25:02
Speaker 1: that you want to do as well. If you're the
25:04
Speaker 1: kind of person that likes to do stuff in your
25:06
Speaker 1: morning before you start your work day, how it's stacking
25:08
Speaker 1: will change your life, all right. The girls in twenty
25:11
Speaker 1: twenty six are going to be taking supplements and vitamins,
25:14
Speaker 1: but only supplements and vitamins that are actually needed for
25:17
Speaker 1: yourself based off your blood work results. Okay, hear me out.
25:23
Speaker 1: I am that kind of person where I have definitely
25:25
Speaker 1: taken a lot of supplements just from seeing girls on
25:28
Speaker 1: social media take certain supplements. I have been a victim
25:31
Speaker 1: to that. But I'm paying all this money for self
25:34
Speaker 1: supplements are not cheap, So I'm paying all this money
25:36
Speaker 1: for supplements for things that I don't even know if
25:39
Speaker 1: my body actually needs or not. Okay, that is just
25:42
Speaker 1: a waste of your money. In my opinion. So looking
25:45
Speaker 1: back at that, I have realized that I need to
25:48
Speaker 1: get blood work done. I actually went to go see
25:50
Speaker 1: my doctor right before the holidays and I got the
25:52
Speaker 1: paperwork to get my blood work done. So I'm going
25:55
Speaker 1: this week to get my blood work done. That way,
25:57
Speaker 1: I know exactly what vitamins I need to take throughout
25:59
Speaker 1: this So whether I'm low in iron or i am
26:04
Speaker 1: low in omega threes, like, there's so many things that
26:07
Speaker 1: I have no idea what I'm low in or what
26:09
Speaker 1: I actually need. So then I can actually go purchase
26:14
Speaker 1: all the supplements and vitamins that I need after I
26:15
Speaker 1: get my blood work results back based on what my
26:18
Speaker 1: body actually needs. Do I need Vitamin E? Do I
26:20
Speaker 1: need Vitamin D? Like? Am I low in whatever? Right?
26:24
Speaker 1: So definitely take the time to go to your doctor
26:27
Speaker 1: get the paperwork to get your blood work done. That way,
26:29
Speaker 1: you don't have to stop spending money on random supplements
26:32
Speaker 1: and vitamins that honestly your body doesn't need, or you're
26:36
Speaker 1: just wasting money on things that again you don't need.
26:38
Speaker 1: So definitely get your blood work done that way, you
26:40
Speaker 1: know your results. That way you can serve buying supplements
26:42
Speaker 1: and vitamins that are actually tailored to your body, not
26:46
Speaker 1: just someone that you see on social media. So I
26:48
Speaker 1: think that is going to be a big thing for
26:50
Speaker 1: the girls this year, is really focusing on their supplements
26:53
Speaker 1: and vitamins, but buying things based off of what their
26:55
Speaker 1: body actually needs. The next one is Korean skincare only,
27:00
Speaker 1: meaning that I am only purchasing Korean skincare this year.
27:04
Speaker 1: I have done a lot of research and I have
27:07
Speaker 1: watched a lot of girls talk about the benefits to
27:10
Speaker 1: Korean skincare, and I have three or four different Korean
27:14
Speaker 1: skincare brands that I've used throughout this past year. Twenty
27:17
Speaker 1: twenty five. I think was kind of like the first
27:19
Speaker 1: year where I started to, you know, kind of change
27:22
Speaker 1: up my skincare routine and you know, starting to get
27:25
Speaker 1: more Korean skincare from Amazon that I've seen a few
27:29
Speaker 1: skincare influencers talk about, and the best products that I
27:33
Speaker 1: could say right now that I've recommended to you guys
27:35
Speaker 1: are all Korean skincare brands like Metacube is a big one.
27:38
Speaker 1: I talked about the Metacube exfoliating pads that I've talked
27:42
Speaker 1: about in a previous episode that literally makes your skin
27:45
Speaker 1: glow at night. I'm not even over exaggerating. Korean skincare brand.
27:49
Speaker 1: The face oil that I use every single night, it's
27:52
Speaker 1: a not a face oil, sorry, a cleansing oil. There
27:57
Speaker 1: we go and it's again a Korean skincare brand. My
28:00
Speaker 1: skin loves it. My skin feels hydrated, like my skin
28:03
Speaker 1: has never felt more hydrated in the winter. Okay, that's
28:08
Speaker 1: a huge one for me because I have really really
28:11
Speaker 1: dry skin, and I felt like this time last year,
28:13
Speaker 1: I remember my skin being so dry and so irritated.
28:18
Speaker 1: I also have roseatia, so sometimes my face will get
28:22
Speaker 1: like super super red. My skin has not had knock
28:25
Speaker 1: on wood. I feel like I need to knock on wood.
28:28
Speaker 1: My skin has not had to freak out this winter
28:31
Speaker 1: season yet, and I do think it's because I've invested
28:34
Speaker 1: in high quality Korean skincare products from Amazon and it
28:37
Speaker 1: literally has made my skin so hydrated. So coming from
28:41
Speaker 1: experience here, okay, Korean skincare is your girl for twenty
28:45
Speaker 1: twenty six. Look at the brands. Go on TikTok search
28:48
Speaker 1: Korean skincare brands that people I've been obsessed with. You're
28:51
Speaker 1: going to see all these people come up in different
28:53
Speaker 1: kind of brands. I will share a few on my
28:56
Speaker 1: shop my that I've been using that I love that
28:59
Speaker 1: I've just kind of talked but here, like the Meticube brand,
29:02
Speaker 1: my cleansing oil, all that those ones here have changed
29:05
Speaker 1: my life. I have ordered a few new ones for
29:09
Speaker 1: my under eye. So I bought a new under i
29:11
Speaker 1: cream because I ran out. One thing that I don't
29:14
Speaker 1: know what full remove is my road what's it called
29:18
Speaker 1: the road glazing milk. I do really love that product,
29:21
Speaker 1: so I don't think I'm going to remove that. But
29:22
Speaker 1: everything else moisturized or sunscreen, all that all going to
29:26
Speaker 1: be Korean skincare. Japanese skincare products are also really good,
29:30
Speaker 1: So the brand Tacha. I love Tatcha. They have a
29:34
Speaker 1: lot of great skincare products that are very high quality ingredients.
29:38
Speaker 1: So that is a Sephora brand if you want to
29:40
Speaker 1: look into that. I personally love Tatcha and I find
29:43
Speaker 1: my skin loves it, so I have been using a
29:45
Speaker 1: lot of their skincare products as well. Anyways, just thought
29:48
Speaker 1: I would bring that up because I do think Korean
29:50
Speaker 1: skincare has been a game changer for my skin and
29:53
Speaker 1: I have comparison from this time last year versus now.
29:57
Speaker 1: And I do think it's because I switched up some
30:00
Speaker 1: skincare this year, and a lot of it is Korean skincare.
30:03
Speaker 1: Only I'm gonna keep talking about skin for a second,
30:06
Speaker 1: because skincare, I think is another big one that people
30:08
Speaker 1: really try to make a main priority for the new year.
30:12
Speaker 1: And one thing that I've done a lot of research
30:14
Speaker 1: on that I just recently purchased a package that I'm
30:17
Speaker 1: going to do is micro needling. I was never sure
30:20
Speaker 1: about micro needling, and then, you know, I don't know,
30:23
Speaker 1: I just kind of was back and forth on it
30:25
Speaker 1: for so long. After talking to the girl that I
30:28
Speaker 1: go get my botox with, she was like, you are
30:31
Speaker 1: going to see so many benefits with collagen doing micro needling,
30:36
Speaker 1: and also just like firm your skin, it's going to
30:39
Speaker 1: be smoother, there's going to be less fine lines wrinkles.
30:42
Speaker 1: Apparently improves your skin texture and tone as well. Also
30:46
Speaker 1: for people who have acme scarring or facial scarring, apparently
30:50
Speaker 1: that's really good for it as well. So I've never
30:53
Speaker 1: done micro needling. I bought the I think it was
30:56
Speaker 1: like the three three month package where I basically go
31:00
Speaker 1: once every four to six weeks, so I have three
31:05
Speaker 1: sessions that I'm going to attend. And again I can't say,
31:09
Speaker 1: oh my god, it's the best thing ever. But I'm
31:11
Speaker 1: finally doing it, and I've heard a lot of amazing
31:14
Speaker 1: benefits out of it. Again, I've seen a lot of
31:15
Speaker 1: people talk about it and how much of a difference
31:17
Speaker 1: they've noticed with their skin. And again, everyone has their
31:21
Speaker 1: own opinion, Like I know, there's some people that you know,
31:24
Speaker 1: don't support this kind of stuff when it comes to
31:25
Speaker 1: like boatox filler all that. So totally understand that I'm
31:29
Speaker 1: not telling you you guys need to do this. These
31:31
Speaker 1: are just things that I personally think are beneficial that
31:34
Speaker 1: I want to do myself. But I do like the
31:37
Speaker 1: idea of trying out micro needling, and I do think
31:40
Speaker 1: there's no harm in doing it because there's nothing being
31:42
Speaker 1: injected into your face or your skin. It's literally just
31:44
Speaker 1: a tool that's there to improve the collagen again, making
31:49
Speaker 1: the skin firmer, smoother, all that. So this is again
31:52
Speaker 1: something that's very new to me that I am trying out.
31:55
Speaker 1: So that is something I will give my honest review
31:58
Speaker 1: on that. I do think micro needling is going to
31:59
Speaker 1: be big thing this year and a lot of girls
32:02
Speaker 1: are going to be talking about the benefits of it.
32:04
Speaker 1: The next one is kind of in relation to again
32:07
Speaker 1: a treatment that you can do. It's taking up acupuncture,
32:11
Speaker 1: and this is something that I've heard amazing things about,
32:14
Speaker 1: especially when it comes to pain relief. So for me,
32:17
Speaker 1: because I have my back injury, I've been wanting to
32:21
Speaker 1: do acupuncture for kind of like helping any sore muscles,
32:25
Speaker 1: but I've also been wanting to do it for my
32:28
Speaker 1: stress and anxiety. That is something that is really really
32:32
Speaker 1: good for calming the body and just like helps ease
32:36
Speaker 1: any anxiety or emotional tension that like your body may have.
32:41
Speaker 1: And I think obviously with my prepping for pregnancy journey,
32:44
Speaker 1: this is one thing that people say is incredible to
32:48
Speaker 1: take up because again it's really helping your body not
32:51
Speaker 1: feel stressed, not feel tense. And I feel like for me,
32:55
Speaker 1: I always feel stressed in tents. I don't know why,
32:57
Speaker 1: it's just I do. And I think the acupuncture really
33:00
Speaker 1: going to help just like release any tension that my
33:03
Speaker 1: body's feeling and just really like destress it. And it's
33:05
Speaker 1: something that you have to go at least once a
33:08
Speaker 1: month doing It's something that I hear a lot of
33:10
Speaker 1: women actually do that struggle to get pregnant. So girls
33:14
Speaker 1: that are in their IVF journey or just like really
33:17
Speaker 1: struggling to get pregnant, they always always recommend taking up acupuncture.
33:22
Speaker 1: Apparently it also improves sleep too, so anyways, a lot
33:25
Speaker 1: of benefits to it. But again, I think a lot
33:27
Speaker 1: of people are going to be making this a priority
33:30
Speaker 1: for twenty twenty six. Is just like treatments, appointments, things
33:34
Speaker 1: like that that are going to just help their overall
33:37
Speaker 1: health when it comes to their skin, their body, stress, anxiety,
33:41
Speaker 1: you name it. People just making it more of a
33:44
Speaker 1: priority to go to these appointments and take care of
33:47
Speaker 1: themselves and doing everything they can just kind of make
33:51
Speaker 1: them feel like the best version of their self going
33:54
Speaker 1: into twenty twenty six. Another one is more mocktails going
33:58
Speaker 1: into twenty twenty. I am definitely gonna be more of
34:03
Speaker 1: a mocktail girly this year and again in regards to
34:06
Speaker 1: kind of like prepping for pregnancy. But also I just
34:09
Speaker 1: like don't love drinking too much. I've talked about that
34:12
Speaker 1: in the past, but I think it's okay to order
34:14
Speaker 1: a cocktail, get your spicy rg get your apprel sprits,
34:18
Speaker 1: whatever the heck you like to drink, Get your drink,
34:20
Speaker 1: and then, oh you don't want another drink, Okay, get
34:23
Speaker 1: a mocktail, Like, who freaking cares? Mocktails I feel like
34:26
Speaker 1: have been such a popular thing over time, in the
34:29
Speaker 1: sense where I feel like more restaurants are adding more
34:33
Speaker 1: and more drink options that are non alcoholic, which I
34:36
Speaker 1: love because there are some people that just don't drink
34:40
Speaker 1: and there could be a reason for it. There may
34:42
Speaker 1: not be a reason for it obviously, like alcohol is
34:46
Speaker 1: not the greatest for you, let's be honest. And I
34:48
Speaker 1: think having a lot of mocktail options at a restaurant
34:51
Speaker 1: is so hot. Like I think it's such a cool thing.
34:55
Speaker 1: And they make the drink still all pretty. It feels
34:58
Speaker 1: like a cocktail again, like it's more so just like
35:01
Speaker 1: the presentation of a drink. In my opinion, it's not
35:03
Speaker 1: really like the feeling like I wouldn't say like alcohol,
35:07
Speaker 1: Oh my god, the alcohol makes me feel good, Like
35:09
Speaker 1: I don't how to explain it, but like I personally
35:12
Speaker 1: feel like I don't need alcohol to have a good time,
35:14
Speaker 1: Like I can be sober the entire night and have
35:18
Speaker 1: the best time and not feel like I have FOMO
35:21
Speaker 1: from drinking alcohol with my friends, like if that makes sense,
35:24
Speaker 1: Like I feel like I've realized that, like there's gonna
35:27
Speaker 1: be alcohol for some people that like makes them have
35:29
Speaker 1: a good time and eases their social anxiety or whatever
35:33
Speaker 1: it is, right, And I'm like, you know what you do,
35:34
Speaker 1: you that's great. I'm happy that you're drinking and that
35:38
Speaker 1: that helps you out right, But for me personally, I'm
35:41
Speaker 1: happy for myself because I can still have a fun
35:44
Speaker 1: time and not like have to have a cocktail or
35:48
Speaker 1: have to have a shot of alcohol, you know what
35:50
Speaker 1: I mean. Like I can fully just have a mocktail,
35:53
Speaker 1: be fully present and enjoy my time with my friends
35:55
Speaker 1: and still feel productive the next day, not having to
35:58
Speaker 1: stress about having a hangover. So I don't know. That's
36:01
Speaker 1: just a big thing that I think is gonna be
36:03
Speaker 1: for twenty twenty six is you're gonna notice more girls
36:07
Speaker 1: drinking less or not drinking any alcohol at all, And
36:11
Speaker 1: it's gonna become a more popular thing in my opinion,
36:14
Speaker 1: and people are gonna feel more confident drinking a mocktail
36:17
Speaker 1: and not feel like overly anxious about people like thinking
36:21
Speaker 1: different of them, Like you know, someone saying something like,
36:23
Speaker 1: oh you're not drinking. It's like no one's in a
36:25
Speaker 1: new anymore. Everyone's gonna just be like you do you like.
36:28
Speaker 1: I think that's gonna be a big thing, is that
36:29
Speaker 1: girls are just gonna support girls regardless if they're drinking
36:32
Speaker 1: or not, and not care if you're a mocktail drinker
36:37
Speaker 1: or if you're a cocktail drinker. I think twenty twenty
36:39
Speaker 1: six is the year where people are choosing to do
36:42
Speaker 1: what's best for themselves, and I think everyone's gonna support
36:44
Speaker 1: that regardless. So that is something that I think is
36:48
Speaker 1: going to be a big, big thing for twenty twenty six. Okay,
36:50
Speaker 1: we have two more. One is more home cooked meals,
36:55
Speaker 1: less takeout. I think that's obviously a non negotiable going
36:58
Speaker 1: into the new year. Is eighty percent at home cooked meals,
37:02
Speaker 1: twenty percent takeout. So try and cook every Monday to Friday,
37:06
Speaker 1: and then on the Saturday or the Sunday, treat yourself
37:09
Speaker 1: to a little takeout with your boyfriend or husband or
37:12
Speaker 1: partner or with your friends. Like obviously we got to
37:15
Speaker 1: live life still, but I think as long as you
37:17
Speaker 1: follow the eighty twenty rule of really just kind of
37:19
Speaker 1: like balancing out life. And that's also when it comes
37:22
Speaker 1: to drinking alcohol too, So if you are someone that
37:25
Speaker 1: likes to drink alcohol, get that eighty twenty percent rule
37:28
Speaker 1: for the same thing. Eighty percent of the time you're
37:30
Speaker 1: not drinking twenty percent of the time you're occasionally treating
37:34
Speaker 1: yourself to a glass of wine. Another one is no
37:37
Speaker 1: late bedtimes. Everyone's going to bed early. Okay, we're going
37:41
Speaker 1: to bed early because guess what, the girls want to
37:44
Speaker 1: wake up early, so they have a structured morning routine
37:47
Speaker 1: that they actually want to do every single morning. So
37:51
Speaker 1: late bedtimes are out, early bedtimes are in. Everyone's trying
37:55
Speaker 1: to go on their phone less, not scroll. We're doing
37:59
Speaker 1: meditation before for bed. We're really just trying to relax
38:02
Speaker 1: our minds and have an early bedtime so we can
38:05
Speaker 1: wake up and be productive and have an early morning routine.
38:09
Speaker 1: So that's a big one that I think is a
38:11
Speaker 1: non negotiable for the healthy girls that want to establish
38:14
Speaker 1: a routine for twenty twenty six. Okay, the last one
38:18
Speaker 1: is scrolling less. I think everybody could get off their
38:21
Speaker 1: phones for a little bit and not doing scroll so much.
38:25
Speaker 1: I am definitely a victim to that, And something that
38:27
Speaker 1: I really want to work on this year is you know,
38:30
Speaker 1: putting my phone aside at a certain time and not
38:33
Speaker 1: feeling the urge to look at it. So that's obviously
38:35
Speaker 1: dedicating more time to reading, more time to just like
38:38
Speaker 1: spend time with my husband, like not having my phone
38:41
Speaker 1: during dinner, like putting it away. I just feel like
38:44
Speaker 1: sometimes the content that we consume is actually affecting our
38:49
Speaker 1: anxiety and our stress, and I think it's obviously not
38:53
Speaker 1: something that we want to consume. So I think, you know,
38:57
Speaker 1: just really being able to put your phone aside and
39:01
Speaker 1: focus on that present moment of doing whatever you're doing
39:04
Speaker 1: with your person is so crucial. And obviously, like reading
39:09
Speaker 1: instead of scrolling on your phone before you head to bed,
39:12
Speaker 1: like something as easy as that, it's so much better
39:14
Speaker 1: to just like read a book that you're actually enjoying,
39:17
Speaker 1: versus again randomly scrolling on TikTok or Instagram for no
39:21
Speaker 1: reason at all. So scrolling less is definitely a big
39:24
Speaker 1: one for me in twenty twenty six, and I think
39:26
Speaker 1: that's going to be a big one for a lot
39:28
Speaker 1: of people this year. So those are all the healthy
39:31
Speaker 1: Girl habits that I think are going to be a
39:34
Speaker 1: non negotiable this year for twenty twenty six. Of course,
39:36
Speaker 1: I probably could have named a lot more, but I
39:39
Speaker 1: do talk a lot about some habits in the episode
39:42
Speaker 1: that I talked about, which was the things that I'm
39:44
Speaker 1: bringing into twenty twenty six. So these ones are kind
39:47
Speaker 1: of different in things that I'm kind of working on
39:49
Speaker 1: this year that I want to do or things that
39:52
Speaker 1: I'm going to continue doing, whereas the other one was
39:54
Speaker 1: more about just like things that I did last year
39:57
Speaker 1: that I'm taking into this year. So if you want
39:59
Speaker 1: to another episode that's kind of similar to this, I
40:02
Speaker 1: highly recommend listening to that one as well. But these
40:05
Speaker 1: ones are things that I'm definitely going to take into
40:07
Speaker 1: this year and definitely make a non negotiable for myself,
40:10
Speaker 1: and figured I would share it with you guys for
40:12
Speaker 1: anyone that's starting their health and wellness journey that really
40:15
Speaker 1: wants to just kind of like lock in for twenty
40:18
Speaker 1: twenty six. These are great things to really consider for
40:22
Speaker 1: yourself going into twenty twenty six, because this is the
40:25
Speaker 1: year where we're all really just going to focus on
40:27
Speaker 1: ourself and just again lock in for the health and
40:31
Speaker 1: wellness girlies. So this is the perfect kind of list
40:35
Speaker 1: for anyone that's looking to have some new habits to
40:39
Speaker 1: take into their daily routine. So thank you guys so
40:41
Speaker 1: much for listening to this episode. If you're new, definitely
40:44
Speaker 1: make sure to follow me on Instagram, TikTok, and YouTube.
40:47
Speaker 1: I have all my socials linked down below. You can
40:50
Speaker 1: also follow our at the hawkgirl Energy Instagram page. But
40:54
Speaker 1: I love you guys allso much. Thank you guys for
40:55
Speaker 1: listening to another episode, and I will see you guys
40:58
Speaker 1: in next week's episode. Bold Bo