Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Nourishing Your Body Through Menopause: The 7 Principles That Actually Work | 281
SHOW NOTES
If you've ever changed everything about the way you eat and still felt like your body wasn't cooperating, you are not imagining it. Perimenopause and menopause shift the rules—and what worked in your 30s may be quietly working against you now. This conversation gives you a compassionate, research-backed framework to stop guessing and start nourishing.
Nutritionist and menopause researcher Andrea Donsky breaks down the seven foundational principles behind her Balance Blueprint—the same framework that anchors her new book, Nourishing Menopause. From fiber and protein to blood sugar…
The skinny
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