Heal Your Trauma Quickly Without Reliving the Pain with Judith Richards
What if healing isn’t about talking more — but about telling your nervous system: It’s over. You’re safe now? In this week’s episode of the HEAL with Kelly Podcast, I sit down with trauma expert Judith Richards, founder of The Richards Trauma Process (TRTP), a revolutionary approach to healing by addressing trauma at its root. We explore why traditional talk therapy often isn’t enough, how trauma loops keep us stuck in fight, flight, or freeze, and the powerful events that informed Judith’s unlikely path — including a life-changing moment with the Dalai Lama. Judith’s personal story is…
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