#64: Shadow Work & Self-Forgiveness
Sometimes after meditation, you may feel pretty peaceful. This can be a signal to your higher mind that you're ready for deeper challenges. It may be time to face your shadow self on the yoga mat.
When you start this spiritual journey, you're beginning to work with (or sometimes against) the habit patterns of the mind. We have many good habits, but some of us are battling with destructive habits that we may not even recognize in our conscious, waking lives.
When you realize you have these seeds of negativity within you, it may be hard to face. We don't always want to look at the things we…
The skinny
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