Your Lower Back Hurts Because You're NOT Loading It
Xavier walks into Barn Gym with zero experience and every gym myth the internet sold him. Guy dismantles them one by one.
Lower back pain? Train it, don't avoid it.
Soreness = progress? Nope.
Belts & straps = cheating? Wrong again.
"I don't have a core"? Stop posturing.
This is the beginner's guide to NOT falling for fitness BS.
Follow the crew:
Guy – https://www.instagram.com/guykennedypt/
Charlie – https://www.instagram.com/thecrickprocess/
Charlotte – https://www.instagram.com/charlotteknudson_/
Train with us: https://www.barn-gym.com/
The skinny
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