Latest / The Cathy Heller Podcast
Why You Still Feel Stuck After You’ve Done “The Work”
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What if you already understand the problem, but understanding it is not actually changing how you feel?
In this live conversation, Cathy sits down with Samantha Skelly, founder of Pause Breathwork, to talk about why insight alone does not always create transformation and what can happen when we stop trying to think our way through everything and actually allow ourselves to feel.
Samantha shares how her own struggles with an eating disorder, body dysmorphia, and anxiety led her to…
The skinny
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