Latest / Accelerated Health with Sara Banta
Hot Health Topic: Could The Keto Diet Help Depression?
In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the science behind the connection between mental health and metabolism—and why what you eat may directly impact how you feel.
Depression isn’t always just a chemical imbalance. Emerging research suggests it may also be linked to brain inflammation, insulin resistance, mitochondrial dysfunction, and blood sugar instability. I talk about whether shifting your body into ketosis can provide the brain with a cleaner, more efficient fuel source.
If you or someone you love struggles with low mood, brain fog…
The skinny
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