Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / How YOU Ultimately Hack Sensory Processing Disorder (5 TOP TIPS)

Transcript

How YOU Ultimately Hack Sensory Processing Disorder (5 TOP TIPS) · Aspergers & Autism Podcast [The Aspie World] AuDHD

• 0:00
  Guys, what is going on? Welcome back to another video.
• 0:03
  Have you ever had those days? Where you're like, dude, I like
• 0:05
  suffer from sensory processing disorder and like I just can't
• 0:08
  anymore I just like I'm done. I'm out.
• 0:11
  Well luckily for you I have five hacks here that are going to
• 0:14
  help you guys. You guys hear like the like a,
• 0:19
  there's anything outside my window, like a truck, your truck
• 0:22
  outside my window, their truck. No truck.
• 0:29
  All right, no truck, let's go. All right.
• 0:31
  Okay guys, so I've kind of come up with some sensory processing
• 0:34
  hacks. I'm gonna get guys a little bit
• 0:35
  more frame. Ha ha, as you can see me a
• 0:38
  little bit and I wanted to do these hacks because it's
• 0:41
  essentially processing awareness month which is pretty cool.
• 0:44
  And it's also led to the awareness month which is kind of
• 0:47
  really interesting too because like, you know, both men's are
• 0:49
  really, really important to put my phone on charge anyway for
• 0:51
  that. I am going to go through five
• 0:53
  tips are going to be able to help you just a little live a
• 0:56
  little bit better with She processing disorder because you
• 0:59
  know, the thing about sensory processing disorder is that can
• 1:02
  be really debilitating for people and I just want to help.
• 1:05
  That's all I wanna do is help. All right, guys, first up is
• 1:07
  today's awesome sponsor, which is sanskrit.
• 1:09
  Now, this is an absolutely fantastic piece of equipment.
• 1:12
  I've had this for about a year, maybe two years and sound story
• 1:16
  is a multi-sensory music, therapy and movement program.
• 1:19
  The soundtrue headphones equipped with a dynamic filter
• 1:21
  and bone conduction technology. Help improve motor skills and
• 1:24
  cognitive development in children, and adopt the program
• 1:26
  consists of specially designed music.
• 1:28
  Like process with neuro acoustic modifications as well as a
• 1:31
  series of movement based exercises.
• 1:33
  It's a 40 Day program divided into sections of 20 days each
• 1:37
  with a breakup one month in between each day consists of 30
• 1:40
  minutes of Music. Exercise, science really helps
• 1:43
  improve fine. Gross visual motor skills in
• 1:45
  children, hand writing, and drawing balance and posture,
• 1:48
  hand-eye coordination. Building on these foundational
• 1:52
  skills, some truly improves, emotion regulation, social
• 1:55
  skills and communication which is pretty dope.
• 1:57
  Now you He dogs are in for a treat because to celebrate
• 2:00
  Century processing month. The sound to people are giving
• 2:03
  away a discount of 30% off of the website, which you can click
• 2:07
  on the link down below, but you can also use a code.
• 2:09
  The as B10 again extra, 10% off your purchase.
• 2:12
  All you do is click the link down below and hey we're you go.
• 2:15
  Awesome sounds pretty cool. Thanks guys.
• 2:17
  Okay, so number two is kind of something I've touched on a few
• 2:20
  times and I've done in my full-length course.
• 2:22
  I have a course available. If you guys are interested, I
• 2:24
  will leave the link in description down below and
• 2:26
  encounter both here. It's very Friends of course but
• 2:29
  a part of this course, talks about the sensory diet.
• 2:31
  Now a lot of things certain techniques can do to help reduce
• 2:35
  sensory processing issues because sensory processing
• 2:37
  issues like spatial awareness, you know how far it's gone is to
• 2:41
  be open for a walk through it. You know, I'm not gonna be able
• 2:43
  to put my mic up down on the side without it falling off and
• 2:46
  all that kind of stuff. Now, those things all come from
• 2:49
  something called proprioception, that proprioception is a deep
• 2:51
  muscle kind of activation, but you can do with white touch.
• 2:55
  You could do like, some pressors worpress herbs.
• 2:57
  You can do, like, Jog or run or walk or anything really?
• 3:01
  As long as you're doing this every couple of hours to kind of
• 3:03
  keep the proprioception activation up, you will have a
• 3:06
  greater chance of really feeling pretty dope and and, and
• 3:10
  lowering a lot of those sensory processing issues which I find
• 3:13
  really, really good. The next one, I've got here for
• 3:15
  you guys is sensory breaks. People don't do this, but
• 3:18
  everybody should do it. If you have sensory processing
• 3:20
  disorder, like if you're on the autism spectrum you're like hey
• 3:22
  I got sensory processing disorder and all this kind of
• 3:24
  stuff going on. I would highly recommend having
• 3:27
  Century brakes on what This is, is you input small breaks into
• 3:30
  your daily life. Just, I don't know, maybe 20
• 3:33
  minutes or half an hour in every day just to kind of like
• 3:36
  detached from everything and just really chill take away from
• 3:40
  all the sensory, kind of activation that's going on.
• 3:42
  All this nonsense always had, you know, you want to go
• 3:44
  somewhere. It's like dead quiet.
• 3:45
  Maybe turn the lights down, just chill for 20 minutes.
• 3:48
  Doing this a day will really help reset and get you balance
• 3:51
  back. Like, so you're not like overly
• 3:52
  stimulated all the time by sensory processing, right?
• 3:55
  Super interesting. People don't do it, but the
• 3:57
  shit. Okay, now, For is headphones on
• 3:59
  sunglasses. I can't stress to you enough.
• 4:02
  How important headphones are in actual fact.
• 4:04
  My noise-canceling headphones. I have one parent here, which
• 4:07
  are the Apple earpods. We've got noise cancelling
• 4:09
  feature on it as well. But also my headphones that I
• 4:12
  use every single day, especially if my kids get into law because
• 4:14
  let's face it parents who are autistic, who have kids, who are
• 4:18
  noisy? I feel you, I feel your pain.
• 4:20
  So I have the headphones I use and then on my bedside table and
• 4:23
  I put them on and I just used the noise, cancellation feature,
• 4:26
  on them. Just to give me some quiet time
• 4:27
  if I need To be like around my kid and he's being a kind of you
• 4:29
  know just a kid or an ADHD nightmare but that's kid using
• 4:34
  headphones. Like that helps eliminate and
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  filter out a lot of like unwanted noise and background
• 4:38
  noise in kind of your daily life but also having sunglasses to
• 4:42
  lower the impact of certain lighting that is like overly
• 4:45
  stimulating for. You can really help reduce and
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  filter out. A lot of light, if you just help
• 4:49
  protect your eyes a little bit and a pro tip, if you got
• 4:52
  sunglasses on and you're looking at somebody, you can actually
• 4:54
  pretend to look at them in the eye when you're actually not
• 4:56
  looking at me in the eye, because I know people Spectrum
• 4:58
  of difficulty with that you win everyone's a winner baby.
• 5:01
  Okay number five is Comfort over style like guys I sometimes like
• 5:05
  right now I'm wearing short to do like I'm where I'm in shorts
• 5:08
  and a hoodie because and I don't have anything else and anything
• 5:11
  because like it's all about being comfortable, you know.
• 5:14
  Too many people go for like fashion or style because they
• 5:16
  feel like they're gonna be judged by people but people
• 5:18
  should never really be judged by anybody.
• 5:20
  Like, if you feel more comfortable in Century, soft
• 5:24
  clothing, like, hoodies and sweatpants just wear those dude
• 5:27
  like He cares literally nobody is going to the grocery store or
• 5:30
  Supermarket looking at you as if you're running a fashion show,
• 5:32
  they'll let you there to do their own thing.
• 5:33
  Nobody's worried about what you're wearing of the new so
• 5:36
  just wear what you want but by doing that you eliminate a lot
• 5:39
  of triggers because if you're wearing clothes are a little bit
• 5:41
  uncomfortable but you want to wear them because you want to
• 5:42
  kind of be non judged, but at the same time those things are
• 5:46
  going to take you. There may be tags or other bits
• 5:48
  and pieces. I'm going to trigger you not
• 5:50
  good. Go for Comfort over style every
• 5:52
  single time. I want to know your hacks.
• 5:55
  If you got anything to add about a comment down below, I read
• 5:57
  every single one. This your thumbs up, follow me
• 5:59
  on Instagram and Tik Tok. If you wanna see more videos and
• 6:02
  here on YouTube and Facebook, I love you guys.
• 6:05
  Peace.