Back to the Mat with Tiffany Cruikshank: Shorts
It can be a challenge to maintain a regular yoga practice in the busyness and distraction of daily life. In this short excerpt from Episode 5, Sustainability and Yoga, Rachel and Tiffany talk about what keeps us coming back to our mats year after year. We share the most important question to ask yourself on the mat, and highlight the underrated skill of finding what you need even within a led group class.
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Show Notes:
Myriad areas for focus and investigation in practice [1:04]
The most powerful question to ask on the mat [3:15]
An underrated ability: finding something you need in a led class…
The skinny
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