Train like Canadian Road Champion Nicholas Zukowsky
Zuke is the reigning Canadian National Road Race Champion and a versatile teammate of mine on Q36.5 Pro Cycling Team. He is one of those riders capable of impacting a race on any terrain from the mountains of Switzerland to the cobblestones of Belgium. He's had a bit of a rough trot of late with illness and injury and we discuss this along with his favourite training methods when things are going more smoothly.
The skinny
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