Neuroscience of Exercise
Wendy Suzuki says just 10 minutes of movement can change your brain.But how? What’s actually happening in your head during a walk—or a workout—and why does it matter so much? Wendy joins Hakeem to unpack the science of exercise and the brain, from chemical surges to lasting rewiring. Plus: how do meditation, cold showers, and your environment really change your brain?
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Guest Bio:
Wendy Suzuki is a neuroscientist and the Dean of the College of Arts and Science at New York University, where her research focuses on…
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