Latest / Making Muscle Memories
Your Muscles Are Talking… Are You Listening?
Send us Fan Mail
What if pain isn't the beginning of the story?
In this episode of Making Muscle Memories, Lauren Eirk, MS, explains why pain is often the final chapter of a much longer process of muscle weakness, compensation, and joint overload.
Using real client stories, biomechanics, and over 40 years of experience helping adults over 50 rebuild strength, Lauren explores how your muscles constantly communicate with one another to protect your joints—even when that protection eventually leads to stiffness, altered movement patterns, or chronic pain.
You'll discover:
• Why muscles…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.