Latest / Mindful Meditation for Women

Meditation: I Am Perfectly Imperfect
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Relax your body,
And come into this moment.
Allowing your body to calm,
Allowing your mind to clear.
And opening yourself up to the truth of this affirmation.
PAUSE…
I am perfectly imperfect.
PAUSE…
I am perfectly imperfect.
PAUSE…
I am perfectly imperfect.
LONG PAUSE (3 MINS)……
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.