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Low-Carb Diets May Lack Key Nutrients | Orange County News
New research reveals that ultra-low-carb diets may deprive you of essential nutrients like fiber, vitamins, and minerals found in whole grains and starchy veggies—often replaced with less healthy processed foods. While low-carb trends promise quick results, experts warn that sustainable, balanced eating supports long-term health. Scientists are now exploring which low-carb approaches work best—and how genetics might influence individual responses. Always consult a healthcare pro before making major dietary changes. Listen in comfort:Get a discount on a Soli Pillow…
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