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Why Boundaries Feel Like Betrayal Until They Become Freedom | Second Chances
In this episode of Second Chances, host Jane Gordon explores the profound psychological shift that occurs when we learn to set boundaries in our personal and professional lives. Many of us struggle with the fear that saying 'no' is a form of betrayal or selfishness, leading to chronic people-pleasing, emotional exhaustion, and a loss of self-identity. This episode is designed for individuals who feel overwhelmed by others' expectations, those recovering from burnout, and anyone seeking to rebuild their sense of autonomy and self-worth. Jane shares her personal journey of realizing that…
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