Latest / Clydesdale Media Podcast / Sunday Night CrossFit Talk - Full Wodapalooza Preview!!!!

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Sunday Night CrossFit Talk - Full Wodapalooza Preview!!!! · Clydesdale Media Podcast

• 0:29
  What's going on, everybody?
• 0:30
  It's Sunday, Sunday,
• 0:32
  Sunday night CrossFit talk.
• 0:35
  And it is halftime of the
• 0:36
  Bills-Ravens game where the
• 0:37
  Bills lead twenty one to ten.
• 0:41
  And that is Carolyn's Bills now, right?
• 0:42
  You jumped ship from I
• 0:44
  jumped ship and I'm
• 0:45
  cheering for the Bills.
• 0:46
  Yeah,
• 0:47
  my I got really excited when there's
• 0:49
  a I guess Lamar kind of
• 0:53
  fumbled a little bit and
• 0:54
  then they took it.
• 0:56
  So apparently my heart's
• 0:57
  with the Bills now.
• 0:59
  I could have picked it.
• 1:00
  I had two choices,
• 1:01
  Detroit and was a good choice as well.
• 1:04
  Cause I mean,
• 1:06
  they are the team that I was
• 1:07
  closest with our closest to growing up,
• 1:10
  but I will go with the bills.
• 1:14
  So I got to say,
• 1:15
  I've grown up a Bears... I mean,
• 1:16
  I was a Bears fan since the
• 1:17
  early eighties.
• 1:19
  Detroit has been in my
• 1:20
  conference every minute of my fandom.
• 1:24
  You're supposed to hate the
• 1:24
  people in your conference,
• 1:26
  but I really wanted the
• 1:27
  Lions to win this year.
• 1:28
  Same.
• 1:29
  And because they just have
• 1:32
  never been to the Super Bowl.
• 1:33
  Right.
• 1:35
  I was devastated last night.
• 1:36
  It was rough.
• 1:38
  And I'm not even a Lions fan.
• 1:42
  Yeah.
• 1:42
  I like the team.
• 1:45
  I did see Rich was there with his daughter,
• 1:47
  and I missed what Carolyn said.
• 1:49
  I said, I just like the Lions team.
• 1:51
  I just think that I like Dan Campbell.
• 1:54
  I like the team.
• 1:56
  I think they're gritty.
• 1:57
  They had such a good season
• 1:59
  and then just didn't put it
• 2:00
  together yesterday.
• 2:01
  was a bad game holy cow they
• 2:04
  looked I mean we were
• 2:05
  riddled with injuries like
• 2:07
  defense is what it was and
• 2:08
  robinson going out right
• 2:09
  away was not good um but
• 2:13
  man golf was it was bad I
• 2:15
  mean if we can't score to
• 2:17
  keep up with them it's over
• 2:20
  you scored and still lost
• 2:22
  like that I know but you
• 2:23
  have to keep you got to be
• 2:25
  matching them right yeah
• 2:26
  that's how bad our defense was
• 2:29
  Yeah.
• 2:29
  I liked the write-up Rich did,
• 2:31
  and it really like touched
• 2:32
  my heart because I felt
• 2:34
  that way when I took Corey
• 2:35
  to a U-Two concert.
• 2:37
  Because U-Two was my
• 2:37
  favorite band growing up.
• 2:39
  To take her to that concert
• 2:40
  and share that experience
• 2:41
  with her was exactly how he
• 2:43
  wrote up that.
• 2:44
  That even though they lost,
• 2:46
  it's a memory he'll always
• 2:47
  have taking her to the game.
• 2:49
  So, yeah.
• 2:52
  Very cool.
• 2:53
  Well, on less depressing news...
• 2:57
  Carolyn went and saw my
• 2:59
  favorite musical of all time.
• 3:02
  Yeah.
• 3:04
  I saw the Lion King today with Lex.
• 3:06
  It was so good.
• 3:08
  Their costumes are so impressive.
• 3:11
  The singing's obviously great, but yeah,
• 3:14
  it was the first time I had
• 3:16
  seen it and I loved it.
• 3:18
  Did they do the marching of the animals?
• 3:20
  Oh yeah.
• 3:22
  Yep.
• 3:23
  Yeah.
• 3:23
  Yeah.
• 3:25
  Yeah, it's great.
• 3:26
  It's so nicely done.
• 3:28
  It is.
• 3:29
  I only have one criticism of
• 3:32
  the play since, you know,
• 3:33
  we critique everything here.
• 3:35
  Um, and that is right after the,
• 3:37
  the intermission,
• 3:39
  the frolicking in the grass
• 3:42
  to represent that they had
• 3:44
  consummated their relationship,
• 3:46
  I thought was a bit over the top.
• 3:48
  Um,
• 3:51
  and not in the movie or the
• 3:52
  original story at all.
• 3:54
  Um, but yeah, other than that,
• 3:57
  it is a perfect musical.
• 3:59
  They have some like, um,
• 4:01
  little local jokes too,
• 4:02
  that they threw in there for Toronto.
• 4:04
  Um, in the one I saw.
• 4:05
  Um,
• 4:07
  so I don't like when was the last time
• 4:08
  that you saw yours?
• 4:09
  Oh gosh.
• 4:11
  It's probably been
• 4:12
  Yeah,
• 4:13
  and I'm sure there's been a lot of
• 4:14
  adjustments and just like
• 4:16
  different little tweaks
• 4:17
  depending on where it is.
• 4:20
  But yeah, no, it's great.
• 4:21
  Jim Collison, M.D.
• 4:23
  : Yeah.
• 4:24
  You also did a comp this weekend?
• 4:26
  I did.
• 4:27
  Lex wanted to do a Paris comp,
• 4:29
  a local Paris comp.
• 4:30
  Um, so we had a really,
• 4:33
  really busy weekend.
• 4:34
  Um,
• 4:35
  she came in Thursday and then like on
• 4:38
  Friday I took the day off
• 4:39
  work and she had Nexus interviews, um,
• 4:42
  to do like on both sides of the border,
• 4:44
  just to facilitate travel.
• 4:46
  Cause I have my Nexus.
• 4:47
  So whenever we're in the same car together,
• 4:49
  like I can't take the Nexus lane.
• 4:51
  She doesn't have her Nexus.
• 4:52
  So, um, that'll facilitate.
• 4:54
  Can you explain what that is?
• 4:56
  It's just like a trusted traveler.
• 4:58
  So you can use it at the airports,
• 5:02
  but it's really useful for
• 5:06
  when you go over a bridge,
• 5:06
  like the driving borders, I guess.
• 5:10
  You have a different lane
• 5:11
  that you can go to.
• 5:12
  So sometimes when the bridge is backed up,
• 5:15
  you just go through the nexus lane.
• 5:16
  It's much, much faster,
• 5:17
  less questions being asked
• 5:18
  normally and less people in the lane.
• 5:21
  So now that she'll have that,
• 5:23
  we can travel a little bit
• 5:24
  faster together.
• 5:26
  together and then
• 5:28
  We went to a local gym in
• 5:31
  the Buffalo area that day as well.
• 5:36
  Yesterday was our Paris competition.
• 5:39
  On Tuesday,
• 5:40
  she wasn't even sure whether
• 5:41
  she was going to compete
• 5:42
  because she messed her back
• 5:44
  up a little bit during a
• 5:46
  heavy back squat training
• 5:48
  and then popped a few
• 5:51
  leaves and was still able
• 5:54
  to do everything during the weekend and
• 5:59
  um like in very very very
• 6:01
  very easy like two twenty
• 6:02
  complex that was just like
• 6:05
  she could have had maybe
• 6:06
  two thirty five in her for
• 6:08
  the complex it was like
• 6:09
  three deadlifts two hang
• 6:11
  cleans and a jerk and she
• 6:12
  just like from the from the
• 6:14
  hips just like power cleans
• 6:15
  it power cleans push jerk
• 6:18
  and I'm like oh okay
• 6:20
  If you've not seen Lex compete,
• 6:22
  she is the power part of
• 6:25
  the duo where Carolyn is
• 6:28
  more the gymnastic side of the house.
• 6:33
  And you guys won.
• 6:34
  Yeah, we ended up winning.
• 6:35
  There was actually a few
• 6:36
  really good teams that were there,
• 6:38
  so it wasn't...
• 6:40
  It wasn't like a shoe in every workout.
• 6:44
  Like we had to put in,
• 6:45
  put in a good effort every workout.
• 6:47
  And there were some tough workouts.
• 6:49
  The worst one was the first one we had.
• 6:50
  It was like the quads just blew up.
• 6:52
  It was ten rounds.
• 6:53
  You go, I go.
• 6:55
  Twelve cows on the bike erg.
• 6:59
  nine box jump overs like
• 7:00
  lateral you could rebound
• 7:02
  and six thrusters at ninety
• 7:03
  five pounds you would
• 7:04
  complete a full round and
• 7:05
  then you would tag your
• 7:06
  partner but it was like
• 7:07
  basically like a minute on
• 7:08
  a minute off and your legs
• 7:10
  were just burning that's
• 7:12
  that that was my favorite
• 7:13
  workout of the weekend
• 7:14
  though so jamie tried to do
• 7:18
  an insane thing today um
• 7:20
  and I'll let her explain it
• 7:22
  because to run outdoors oh my goodness
• 7:27
  it's called the frostbite
• 7:29
  relay and that looks like
• 7:32
  you truly were frostbit it
• 7:33
  was yeah I probably been
• 7:36
  doing this for like one
• 7:37
  more time show that yeah
• 7:40
  one more time please that
• 7:42
  is insanity yeah
• 7:49
  Oh yeah.
• 7:49
  Um, it was, it was like, um,
• 7:53
  real feel was like five or something.
• 7:56
  It,
• 7:56
  so it was actually like a little bit
• 7:58
  warmer at like seven when
• 8:00
  we got there and it kept
• 8:01
  dropping like a degree as
• 8:02
  we were going and it was
• 8:04
  not really snowing.
• 8:05
  It was not swimming in grand
• 8:06
  Rapids really at all.
• 8:08
  Um, but Holland was knowing,
• 8:10
  and it was snowing the
• 8:11
  further you obviously you
• 8:13
  basically run around the lake and you,
• 8:14
  so you get the lake effect.
• 8:16
  Um, and yeah, so my leg,
• 8:19
  like I'm the worst,
• 8:21
  everyone has a picture like that,
• 8:22
  but mine's the worst.
• 8:23
  My leg was like right into
• 8:24
  the wind and snow was just
• 8:26
  in my face the whole time.
• 8:27
  I like could barely see
• 8:28
  where I was running, but it,
• 8:30
  it was not the worst year
• 8:31
  that we've done it.
• 8:32
  We've been there when it's been like.
• 8:34
  negative two with like a
• 8:35
  negative fifteen and we've
• 8:37
  been there in like really
• 8:38
  blizzard conditions where
• 8:39
  you like can't I mean one
• 8:41
  year we put this is before
• 8:43
  we got smart and got yak
• 8:44
  tracks but one year we like
• 8:46
  screwed screws into our
• 8:47
  shoes so that we could
• 8:50
  like grip the ground at all.
• 8:52
  Um, cause the footing's not great out.
• 8:54
  They don't really plow out
• 8:56
  on one of the streets.
• 8:57
  The Holland, Holland is a beautiful town.
• 9:00
  Um, they have heated sidewalks.
• 9:02
  It's like, you know, high end,
• 9:04
  high end town.
• 9:05
  Um, so it's nice when you're in town,
• 9:08
  but the second you get out of town,
• 9:09
  like two miles in you, you're, you know,
• 9:11
  you're at the mercy of the roads and, um,
• 9:14
  yeah, it was, it was cold,
• 9:16
  but it was fun.
• 9:17
  I only did like four point two miles.
• 9:19
  So
• 9:20
  Yeah, it's a full marathon,
• 9:22
  but we had seven people on our team.
• 9:25
  I think I said this last
• 9:26
  year when you did it.
• 9:27
  I did one New Year's Day,
• 9:30
  five K and the snow on the
• 9:32
  trail was so bad that I had
• 9:34
  to run in short choppy
• 9:36
  steps to like not fall.
• 9:39
  My legs ached.
• 9:41
  for weeks after that,
• 9:43
  because I changed my running completely.
• 9:45
  Yeah.
• 9:46
  And I swore I would never,
• 9:47
  it just wasn't worth it for
• 9:49
  me to do a bad weather run
• 9:51
  like that again.
• 9:53
  Um, and Ken, I think is on par with that.
• 9:57
  He tried yesterday,
• 9:57
  Minnesota at negative it
• 9:59
  was a no go after a fort,
• 10:00
  a quarter mile turned around.
• 10:02
  So half mile total.
• 10:03
  Yeah.
• 10:05
  I mean, I can't believe you.
• 10:07
  Yeah,
• 10:08
  it usually my back is usually really
• 10:10
  tight when I finish because I again,
• 10:11
  I'm like running with like
• 10:13
  a little bit different gait
• 10:14
  and protected running is
• 10:16
  it's just never good.
• 10:18
  But yeah,
• 10:18
  my legs are and you get in the
• 10:20
  car because because you're
• 10:21
  driving to the next station
• 10:23
  to get the next person like
• 10:25
  you finish running and you
• 10:26
  jump in the car for one you
• 10:27
  want to warm up.
• 10:29
  And so you don't cool down,
• 10:30
  you don't stretch your legs.
• 10:31
  You're just like cramped in
• 10:32
  a vehicle for the other two
• 10:33
  hours or whatever, you know?
• 10:35
  Um, so yeah,
• 10:36
  my legs are super tight right
• 10:37
  now and I'm just,
• 10:39
  I'm exhausted in general, but it's fine.
• 10:42
  We'll be fine tomorrow.
• 10:43
  I don't want to do any part
• 10:44
  of this cold running.
• 10:48
  Like, no, he says,
• 10:49
  here in Florida was a
• 10:50
  weather must be nice.
• 10:52
  I've been to Waza twice, never been.
• 10:55
  Yeah.
• 10:57
  never it's not it doesn't
• 10:59
  ever seem to be great yeah
• 11:01
  um rainy but I want to I
• 11:04
  want to share one more
• 11:05
  thing before we get into uh
• 11:08
  the rundown and that is uh
• 11:10
  miss carolyn shared
• 11:13
  something I don't know what
• 11:15
  we're calling it um but the
• 11:18
  kip ups oh yeah so this got
• 11:22
  sixty some comments
• 11:27
  This is a new movement.
• 11:28
  It's at Waza next weekend.
• 11:32
  No, just kidding.
• 11:36
  How many videos did you get
• 11:38
  of people attempting this?
• 11:39
  About three.
• 11:42
  Two of them were people at my gym.
• 11:44
  A teenage boy that trains
• 11:48
  and then one of the coaches.
• 11:51
  But I haven't seen a female do it.
• 11:56
  Yeah,
• 11:57
  Denise Moore attempted at sixty six
• 11:58
  years old.
• 12:00
  And you have to you have to
• 12:01
  like love her for trying.
• 12:04
  Yeah.
• 12:05
  But it wasn't much of a kip up.
• 12:06
  She just kind of rolled
• 12:07
  right up into a standing position.
• 12:09
  I think those are called like deck squats.
• 12:13
  Yes.
• 12:14
  That's like the perfect scaling to it.
• 12:17
  And like,
• 12:18
  you could totally do that
• 12:20
  movement and do a deck
• 12:23
  squat where you don't do
• 12:23
  the actual kip up or for
• 12:25
  the scaled version of that,
• 12:26
  it would just be laid down
• 12:28
  and get up however you want.
• 12:29
  And it's very functional.
• 12:31
  I mean, get to a position on your back and
• 12:36
  get up how you want and then
• 12:37
  you could step over the box.
• 12:39
  You could scale it.
• 12:41
  I love Hattie Cano just bra.
• 12:46
  And the barbell spin tagged
• 12:48
  the NorCal Classic guys
• 12:51
  because they'll try anything out there.
• 12:55
  So who knows?
• 12:56
  Maybe it'll be part of
• 12:57
  NorCal Classic this year.
• 12:58
  I'd love it.
• 13:00
  I still got to do those qualifiers.
• 13:02
  I haven't done them yet.
• 13:04
  And you have another week?
• 13:08
  Yeah, a little bit over that.
• 13:10
  Okay.
• 13:15
  Denise says,
• 13:15
  I can still jump on the twenty
• 13:16
  four inch box with no issue, though.
• 13:19
  That's great.
• 13:20
  Yeah, that is great.
• 13:23
  She amazes me.
• 13:24
  She is so fit for her age.
• 13:27
  She's so fit for like ten
• 13:30
  years younger than she is.
• 13:35
  It's amazing.
• 13:35
  She's so cool.
• 13:37
  Okay, so let's close that down.
• 13:41
  Now we'll go to the rundown.
• 13:45
  We found out this week that
• 13:47
  the games are going to Albany, New York.
• 13:50
  Thoughts on that?
• 13:52
  Mm-hmm.
• 13:56
  I've never been.
• 13:58
  I didn't go to that.
• 13:59
  That was what,
• 14:00
  the East Regional back in...
• 14:02
  I've been to the East Regional there.
• 14:03
  What year was it?
• 14:07
  It was fine.
• 14:07
  Wasn't it inside a hockey rink?
• 14:09
  Most of them were just
• 14:10
  inside a... I think the
• 14:11
  East ones I've been is Connecticut,
• 14:13
  Albany...
• 14:16
  I think, yeah.
• 14:16
  So is this a different venue
• 14:19
  than the East Regional was
• 14:21
  in when it was in Albany?
• 14:22
  It is.
• 14:23
  Okay.
• 14:24
  It is actually the biggest
• 14:26
  arena that the games will
• 14:27
  ever have been in.
• 14:27
  Oh, wow.
• 14:30
  Bigger than Fort Worth.
• 14:31
  Oh, really?
• 14:32
  Way bigger than Madison.
• 14:34
  Yeah,
• 14:34
  it's like a thousand more seats than
• 14:37
  Fort Worth.
• 14:40
  Should be, should be good.
• 14:42
  Like a new city, new ideas, fresh start,
• 14:47
  which is what was needed.
• 14:49
  They definitely couldn't go
• 14:50
  back to Fort Worth.
• 14:51
  I don't think Fort Worth
• 14:52
  wanted them to come back
• 14:53
  after the reputation from last year.
• 14:58
  And I think they need to change.
• 15:00
  And I think that should be, we'll see.
• 15:03
  I think it'll be good.
• 15:06
  So fully indoors?
• 15:07
  Yeah.
• 15:08
  You think there there's
• 15:11
  nothing like right around the arena.
• 15:13
  Yeah.
• 15:14
  You'd have to go to another
• 15:15
  spot of the city.
• 15:16
  Right.
• 15:17
  Um,
• 15:18
  I did some research earlier in the week
• 15:20
  just to like, first,
• 15:21
  let me answer Denise a bigger.
• 15:23
  That's promising.
• 15:24
  The games has never had a
• 15:25
  problem selling tickets for the games.
• 15:28
  That has never been their problem.
• 15:30
  It's,
• 15:30
  it's all the stuff leading up to it
• 15:32
  that they have the problem.
• 15:35
  Yes.
• 15:35
  Um,
• 15:37
  so I did some research into
• 15:39
  the city the airport like
• 15:41
  all the major airlines fly
• 15:43
  into there as well as
• 15:45
  southwest and allegiant so
• 15:47
  you have a couple like
• 15:48
  economy options as well as
• 15:51
  um delta united american um
• 15:55
  it's an international
• 15:56
  airport um most people in
• 15:58
  the comments of the week
• 15:59
  said that's because of canada but
• 16:02
  But everybody I've talked to
• 16:05
  from Florida to California
• 16:07
  has found direct flights,
• 16:10
  which is promising because
• 16:12
  that was not happening in Madison.
• 16:15
  No.
• 16:15
  In Madison,
• 16:15
  you had to either go to Chicago
• 16:17
  or Milwaukee and then rent
• 16:19
  a car or take a bus or fly
• 16:22
  to Detroit and then fly to
• 16:24
  Wisconsin or yeah, it was crazy.
• 16:26
  But yeah,
• 16:28
  And then the metro area is
• 16:31
  actually bigger than Madison.
• 16:34
  So including suburbs,
• 16:35
  it's bigger than Madison.
• 16:37
  Now it's downtown is smaller
• 16:38
  than Madison by about half.
• 16:41
  So a little of this, a little of that.
• 16:45
  Like I'm always going to
• 16:46
  have a soft spot for
• 16:46
  Madison because that's
• 16:47
  where I went to school.
• 16:48
  And I just have like memories there.
• 16:50
  And I just think Madison is
• 16:51
  a very beautiful city.
• 16:54
  It's very quiet in the
• 16:55
  summer when they had the games.
• 16:56
  Like it's not one –
• 16:58
  actual students are really
• 16:59
  in town and it's rowdy but
• 17:01
  like I I'm always gonna
• 17:03
  have a soft spot for
• 17:03
  madison for sure yeah so
• 17:05
  clock saying direct flight
• 17:06
  from california yeah I
• 17:08
  talked to amanda amanda
• 17:10
  harry who has a channel her
• 17:12
  crossfit channel herself
• 17:14
  she looked into flights
• 17:15
  direct flight from um
• 17:17
  northern california to uh
• 17:19
  albany like san francisco
• 17:21
  about four fifty was the
• 17:24
  price so not even that terrible
• 17:28
  Yeah.
• 17:30
  The more I was thinking about Madison,
• 17:33
  like where the games were,
• 17:35
  wasn't the best part of the town.
• 17:37
  No one uses that place.
• 17:38
  It's literally like an old rundown.
• 17:41
  Like it's literally.
• 17:44
  An area that nobody goes during the year.
• 17:47
  There's some random concerts maybe,
• 17:49
  but it's not utilized.
• 17:52
  It's not where the actual
• 17:54
  facilities are for the campus,
• 17:55
  which are ridiculously nice.
• 17:59
  If you think about it
• 18:00
  without the memories of
• 18:03
  going to the games in Madison,
• 18:05
  the arena had broken down
• 18:06
  seats everywhere.
• 18:08
  it was old it wasn't very
• 18:11
  big it had bad sight lines
• 18:13
  in some spots the venue
• 18:17
  outside crossfit had to
• 18:19
  build up to have the
• 18:20
  outdoor field and all that
• 18:22
  stuff um the vendor village
• 18:24
  was not air conditioned and
• 18:26
  it was hot and stale in
• 18:28
  that building like there's
• 18:30
  a lot of things that could
• 18:32
  be better and maybe albany we get
• 18:35
  not quite like the distance
• 18:38
  from the arena to vendor
• 18:40
  village and maybe something
• 18:42
  better for a vendor village in Albany.
• 18:49
  Just my hope.
• 18:49
  And maybe the arena is a
• 18:50
  little newer or more well-kept.
• 18:55
  Should be.
• 18:57
  So, so yeah.
• 19:00
  Yeah.
• 19:05
  Ken is saying,
• 19:06
  isn't it the state fairgrounds?
• 19:08
  In Madison?
• 19:09
  No, Albany, I think.
• 19:11
  Albany?
• 19:12
  It is not a fairgrounds in Albany.
• 19:14
  It is smack downtown.
• 19:15
  It is a big arena.
• 19:18
  More like Fort Worth than Madison.
• 19:22
  I'm curious whether they'll
• 19:25
  ever put turf inside similar to Rogue,
• 19:27
  now that you've seen Rogue
• 19:28
  do it at the Rogue Invitational.
• 19:29
  They could do one day that...
• 19:32
  They have the turf, and then the next day,
• 19:34
  all of a sudden, the turf is gone,
• 19:35
  and it's flooring.
• 19:39
  And Ken is saying, yes,
• 19:40
  Madison is what he was talking about.
• 19:41
  I don't know if it was the
• 19:42
  state fairgrounds.
• 19:43
  I know it was more known for
• 19:45
  agriculture than anything.
• 19:55
  Jody,
• 19:55
  it is not the same place as where the
• 19:58
  regionals were.
• 19:59
  Same city, different venue.
• 20:04
  so uh and larry's right
• 20:08
  getting around fort worth
• 20:09
  was not easy um the traffic
• 20:11
  was really bad there so
• 20:14
  maybe we have something
• 20:15
  again a little bit in
• 20:16
  between the two uh that may
• 20:19
  may turn out to be even better
• 20:21
  With all the research I've done,
• 20:22
  it looks like it's a pretty
• 20:23
  nice place with lots to do.
• 20:26
  I booked an Airbnb for three
• 20:28
  bedroom Airbnb already just
• 20:30
  to be safe if we decide to go.
• 20:34
  And fourteen hundred dollars
• 20:35
  for Wednesday to Monday.
• 20:38
  Wow.
• 20:39
  So not bad at all.
• 20:39
  Yeah, that's a good deal.
• 20:45
  So, yeah.
• 20:47
  So I think I think it's going to work out.
• 20:51
  think it's going to be a
• 20:51
  good move um but we'll see
• 20:56
  because we'll get into that
• 20:57
  in a second so the next
• 20:58
  thing up is last week we
• 21:00
  taught touted the madaris
• 21:03
  hopper pepper part one this
• 21:08
  week they did part two um I
• 21:10
  think two nights ago and
• 21:14
  they actually get into the
• 21:17
  prize money and the breakdown
• 21:20
  And that really,
• 21:22
  if you're doing the game season,
• 21:25
  you have to finish on the
• 21:26
  podium if you want to be a
• 21:27
  professional athlete.
• 21:30
  What they deem to be a
• 21:31
  professional athlete.
• 21:34
  And Hopper was the big one.
• 21:35
  Like, if I finish fifth again,
• 21:38
  I'm making thirty grand.
• 21:41
  And that's not enough to live on.
• 21:45
  Yeah.
• 21:49
  Yeah, I mean,
• 21:50
  most of those athletes that
• 21:51
  consider themselves
• 21:52
  professional CrossFitters, if they do,
• 21:54
  like they're either living
• 21:55
  at home with their parents
• 21:57
  where they can save some
• 21:58
  money there and then their
• 21:59
  additional income they can
• 22:00
  save so they can consider
• 22:02
  themselves professional or
• 22:03
  they have other income from sponsors.
• 22:06
  Like that's the only way
• 22:07
  that you can consider
• 22:08
  yourself professional.
• 22:09
  Like there's a lot of people
• 22:10
  that say that they're
• 22:11
  professional CrossFitters,
• 22:12
  but they don't really make
• 22:13
  any money to consider
• 22:15
  themselves professional.
• 22:17
  I think we talked about this last week,
• 22:19
  the, the top,
• 22:21
  the number one person gets
• 22:23
  more money in the new breakdown.
• 22:25
  If there's open signups that match that,
• 22:28
  but everybody below that is
• 22:29
  making way less than they did last year.
• 22:33
  And that's what they were
• 22:34
  kind of diving into.
• 22:35
  Yeah.
• 22:36
  And that they're,
• 22:37
  that they're going to have
• 22:38
  to do both seasons to make
• 22:40
  enough money to kind of
• 22:42
  make it work for them.
• 22:47
  Yeah,
• 22:47
  which is why both season is an
• 22:48
  earning opportunity for these athletes,
• 22:52
  which there's nothing wrong with that.
• 22:54
  At the end of the day,
• 22:55
  they're just trying to make an income,
• 22:56
  so you can't fault them for
• 23:00
  doing both and trying to
• 23:02
  make a living if that's
• 23:04
  their full career.
• 23:07
  What I found really
• 23:08
  interesting in this
• 23:09
  discussion was Dallin said
• 23:12
  exactly what we did last week where –
• 23:16
  It's going to be a new
• 23:17
  normal of what you compete at,
• 23:19
  like more of a steady,
• 23:22
  get my body ready for
• 23:23
  multiple competitions as
• 23:25
  opposed to peaking for one
• 23:28
  competition a year or two
• 23:30
  competitions a year.
• 23:31
  It's going to be,
• 23:32
  and he called it mini peaks.
• 23:36
  It's going to be a bunch
• 23:37
  more mini peaks as opposed
• 23:39
  to like one big peak.
• 23:44
  That part I find fascinating
• 23:46
  is how the training is
• 23:47
  going to switch for these
• 23:48
  athletes who are doing
• 23:50
  multiple competitions.
• 23:53
  I feel like that's sort of
• 23:54
  how it's been for Masters.
• 23:57
  There's not ever really been
• 23:59
  an off-season.
• 24:02
  Yeah,
• 24:02
  but you're not doing a competition
• 24:03
  like every other weekend or...
• 24:06
  And they're going to have to
• 24:07
  doing both of these seasons.
• 24:09
  There's going to be times
• 24:10
  you're competing in a two
• 24:12
  or three week period.
• 24:14
  I think it's really just a
• 24:15
  few months of that.
• 24:16
  It's really that May,
• 24:17
  June that that happens.
• 24:19
  And after that,
• 24:20
  they can be pretty
• 24:21
  selective on when they
• 24:22
  compete throughout the year and
• 24:25
  But that May,
• 24:26
  June is the ones where you
• 24:27
  could find yourself having
• 24:29
  to do multiple competitions
• 24:31
  in order to qualify for the games,
• 24:34
  whether that's online
• 24:35
  semifinals followed by an in-person,
• 24:37
  you don't qualify another
• 24:38
  in-person event.
• 24:41
  Those few weekends,
• 24:42
  that's going to be the difficult part.
• 24:45
  But other than that,
• 24:47
  most of them for the Open,
• 24:49
  they can cruise through that.
• 24:51
  There's no quarterfinals now.
• 24:53
  So the next big thing will be that April,
• 24:57
  May, June semifinals.
• 25:00
  CrossFit cross fat says both
• 25:02
  seasons can each pay less
• 25:04
  if athletes can make money
• 25:05
  from both seasons.
• 25:07
  And that may be what we're
• 25:08
  looking at is there's one pot of money.
• 25:12
  And now instead of everybody
• 25:14
  going for the one
• 25:15
  competition and all the money,
• 25:17
  now that pot is split
• 25:18
  between two things that you
• 25:21
  now have to enter to get
• 25:24
  your cut of the whole pie.
• 25:27
  Does that make sense?
• 25:28
  We still haven't seen any
• 25:30
  kind of breakdown for the WFP season.
• 25:35
  We don't even know what's on
• 25:36
  the line for them.
• 25:37
  And obviously there's been
• 25:38
  some rosters that haven't
• 25:41
  been filled on both sides.
• 25:43
  So we're still waiting to
• 25:44
  see whether those are even
• 25:47
  filled up for the top twenty.
• 25:48
  But I'm curious to see some
• 25:50
  sort of breakdown there.
• 25:53
  I'm really excited to see a
• 25:54
  breakdown of that.
• 25:56
  Larry Young,
• 25:57
  more work for less money and
• 25:58
  congratulations on becoming
• 26:00
  a grandfather.
• 26:02
  I don't know if this is your first.
• 26:03
  Do you go by grandpa or do
• 26:05
  you go papa or what's the name you use,
• 26:08
  Mr. Young?
• 26:14
  The other part of this
• 26:16
  week's episode was they
• 26:20
  surprised Hopper with a
• 26:21
  visit from Luke Parker to
• 26:24
  discuss the fact.
• 26:27
  And I don't know if you even saw this,
• 26:28
  Jamie.
• 26:30
  Last week,
• 26:30
  it was revealed that Jason
• 26:32
  Hopper was watching The
• 26:33
  Bachelor the year Luke Parker was on.
• 26:35
  Oh, my God.
• 26:37
  He would go into his DMs and
• 26:39
  blast him for the stupid
• 26:40
  stuff he would do on the show.
• 26:43
  then met him on a plane they
• 26:46
  got to know each other and
• 26:47
  luke's hey what's your
• 26:48
  instagram and he goes hey I
• 26:49
  already have a message from
• 26:50
  you and there's all the
• 26:52
  messages that he dm'd him
• 26:54
  while he was on the
• 26:55
  bachelor that's hilarious
• 26:58
  so then this week madaris
• 27:01
  and pepper got luke to come
• 27:03
  on and surprise hopper
• 27:05
  hopper's face was so red
• 27:09
  And tell his side of the
• 27:10
  story of meeting Jason and
• 27:14
  how it all came out.
• 27:15
  Oh, my gosh.
• 27:17
  It was great.
• 27:19
  The three of them are
• 27:20
  must-watch television right now.
• 27:22
  Yeah.
• 27:23
  These two episodes, I can't get enough.
• 27:26
  And they're doing one more next week.
• 27:28
  And they actually kind of
• 27:30
  said maybe they're going to
• 27:31
  keep it going now.
• 27:34
  I've heard athletes say this
• 27:35
  a bazillion times,
• 27:37
  and they last two or three episodes.
• 27:44
  So, yeah, it's just been great.
• 27:46
  And they've been very open
• 27:47
  and honest with each other about, like,
• 27:49
  stupid stuff they've done.
• 27:54
  Larry says, yep, that's my first.
• 27:57
  That will be up to Abby.
• 27:58
  I'm not pushing a name.
• 28:01
  Yeah, that's cool.
• 28:04
  Another great story this
• 28:05
  week was Justin Medeiros
• 28:08
  talking about this teen
• 28:09
  athlete that he could not beat.
• 28:13
  And it turned out to be George Sterner.
• 28:15
  Okay.
• 28:16
  Who has kind of disappeared
• 28:18
  for a little bit,
• 28:18
  but now he's going to be at
• 28:20
  Wadapalooza competing again.
• 28:22
  And Justin's actually excited to see him,
• 28:26
  to see kind of where they both are.
• 28:28
  Because when they were teen athletes,
• 28:29
  he could not touch him as a teen athlete.
• 28:34
  interesting george sterner
• 28:36
  was good yeah it's like
• 28:39
  that like nick paladino
• 28:40
  like they were so good and
• 28:41
  then they just kind of you
• 28:44
  know it was injuries faded
• 28:46
  out school life went to
• 28:48
  different things um yeah
• 28:53
  There was one funny moment
• 28:54
  where they said we could
• 28:55
  come on every week and then
• 28:56
  talk about our mental state.
• 28:58
  And like, I was like, yeah,
• 28:59
  I'll come on and go this week.
• 29:01
  I'm sad.
• 29:01
  Um, but it, it's,
• 29:07
  so I hope they keep it going.
• 29:09
  Cause it's really
• 29:09
  entertaining and it's just
• 29:12
  like three brothers trash talking, uh,
• 29:16
  the entire time and really well done.
• 29:18
  That's awesome.
• 29:22
  So if you have not checked those out,
• 29:24
  you've got to.
• 29:26
  The stories are worth it.
• 29:28
  And it's funny, I don't have this in notes,
• 29:31
  Bob Euchre passed away this week,
• 29:33
  who was an all-time legend
• 29:34
  baseball announcer.
• 29:36
  And when I was a kid,
• 29:38
  the baseball announcers
• 29:39
  were the storytellers of my generation.
• 29:41
  Like you would listen to
• 29:42
  them on the radio.
• 29:43
  My dad would listen to
• 29:44
  baseball all the time on the radio.
• 29:46
  And they would tell these
• 29:47
  stories of like when
• 29:48
  they're playing days and
• 29:49
  all the funny things they
• 29:50
  would do to each other and
• 29:51
  the practical jokes and all that.
• 29:53
  And that's what this show reminds me of.
• 29:57
  The behind the scenes,
• 29:59
  what they do to each other,
• 30:00
  how they rip on each other.
• 30:02
  And even,
• 30:04
  I think it's in the first episode,
• 30:07
  Hopper and Medeiros talk
• 30:08
  about how they didn't like each other.
• 30:11
  Like,
• 30:11
  it's just been recently that they've
• 30:13
  kind of gotten over that.
• 30:14
  Yeah.
• 30:16
  Yeah, when you said that trio,
• 30:19
  Medeiros seems a little...
• 30:21
  off the wall for me.
• 30:23
  So he's the one that keeps
• 30:24
  the conversation going
• 30:25
  better than any of the other two.
• 30:26
  Like he's,
• 30:27
  he's a lot more like he's a lot
• 30:31
  better as like hosting than
• 30:32
  the other two.
• 30:34
  So the premise of this,
• 30:35
  I think was that Hopper and
• 30:37
  pepper had been on the same
• 30:38
  team at water Palooza for a
• 30:40
  while and they always finished fourth.
• 30:44
  So they split up this year.
• 30:45
  Okay.
• 30:46
  So pepper is with Madaris.
• 30:49
  Okay.
• 30:51
  and Willie Georges.
• 30:54
  Hopper is with Adler and Vellner.
• 30:56
  Yeah.
• 30:59
  And they're going to see if
• 30:59
  they can actually get on the podium.
• 31:01
  Yeah.
• 31:05
  So, um,
• 31:11
  D Reed common story of a great
• 31:13
  junior athlete,
• 31:13
  not becoming a great senior athlete.
• 31:16
  Uh, some lack of Jenna Sequa.
• 31:19
  Did I say that well enough, Carolyn?
• 31:20
  yeah it's pretty good it was
• 31:25
  good all right so then we
• 31:26
  have the mayhem classic
• 31:28
  which got my teammates here
• 31:30
  a little fired up this week
• 31:32
  when it was revealed that
• 31:34
  they are selecting athletes
• 31:36
  using historical data and
• 31:37
  performances from the past
• 31:40
  to pick who they are going
• 31:43
  to invite to the Mayhem
• 31:44
  Classic as an in-person semifinal.
• 31:46
  So I'm going to open the
• 31:47
  floor to you two who, in our texturing,
• 31:51
  were very adamant about not
• 31:53
  liking this new way.
• 31:56
  Well,
• 31:56
  I just think it doesn't allow for new
• 31:58
  blood to be in there.
• 32:02
  I don't like the idea of
• 32:05
  going off history when you
• 32:06
  don't know that that
• 32:07
  history was going to count
• 32:08
  and which competitions were
• 32:09
  going to count and whatnot.
• 32:11
  Yeah.
• 32:12
  I think that's fine for like
• 32:13
  the rogue invitational and
• 32:14
  maybe other stuff.
• 32:15
  That's not necessarily,
• 32:16
  it's more like an
• 32:17
  invitational and it's their own stuff.
• 32:18
  But if you're going to make
• 32:19
  it part of the season,
• 32:20
  I think every current
• 32:21
  athlete should have some
• 32:23
  sort of chance of qualifying, um,
• 32:27
  through a, uh,
• 32:28
  some sort of system that
• 32:29
  just makes more sense.
• 32:30
  I mean, I get there's some exemptions for,
• 32:33
  uh,
• 32:33
  or restrictions I should say for
• 32:35
  certain regions,
• 32:36
  but I just would have liked
• 32:38
  to have seen a version that
• 32:40
  can allow current athletes
• 32:42
  to current or like upcoming
• 32:45
  athletes that haven't been
• 32:46
  competing or knew about
• 32:47
  this leaderboard from past competitions,
• 32:51
  a chance to go to mayhem.
• 32:54
  Yeah.
• 32:55
  Yeah, I mean, that's exactly right.
• 32:57
  It's not an invitational.
• 33:00
  Like that, I mean, that's the key thing.
• 33:02
  This is the platform to
• 33:04
  qualify for the games.
• 33:05
  You need a this season entry
• 33:09
  point to do that.
• 33:11
  Like fair and square
• 33:14
  starting new this year.
• 33:16
  Yeah, it's not an invitational.
• 33:17
  I think that's crazy to be invite only.
• 33:20
  like the fact,
• 33:21
  like if it was like during the open,
• 33:23
  you use that leaderboard or
• 33:25
  online qualifier plus, I don't know,
• 33:28
  a few at large invites from like,
• 33:32
  you could do something like that,
• 33:33
  but to have none of those
• 33:35
  be a factor and just be an
• 33:37
  invitational is, I don't know, to me,
• 33:40
  I was disappointed to see that,
• 33:42
  but I know that other
• 33:43
  people will be happy
• 33:43
  because they don't have to
• 33:44
  do their qualifiers and stuff.
• 33:46
  Um,
• 33:48
  I just want to see, I just think it,
• 33:50
  it shouldn't be part of
• 33:51
  this season like that.
• 33:52
  It should be like, I get it's their comp,
• 33:55
  but if maybe just do a
• 33:57
  mayhem classic and it's not
• 33:58
  part of the season, like it's right.
• 34:01
  And you can do that and you
• 34:02
  can make it your own rogue
• 34:04
  invitational mayhem invitational.
• 34:08
  I,
• 34:10
  I get what you guys are saying
• 34:11
  completely.
• 34:12
  And I can't disagree with you.
• 34:14
  To find the fittest on earth,
• 34:16
  you are finding the fittest
• 34:17
  on earth in twenty twenty five.
• 34:20
  So you don't invite the best
• 34:22
  from twenty twenty three.
• 34:24
  And twenty twenty four,
• 34:26
  you invite the best
• 34:27
  athletes from twenty twenty
• 34:28
  five to compete for the fittest on earth.
• 34:31
  We don't give out lifetime
• 34:32
  achievement awards as an
• 34:33
  invite to these games.
• 34:36
  Back in the day,
• 34:37
  we used to have if you're a past champion,
• 34:39
  you got to go straight to the games.
• 34:42
  Like some didn't even compete last year.
• 34:44
  Like for instance,
• 34:46
  like Annie's on and she
• 34:47
  didn't even compete last year.
• 34:48
  Obviously she had a baby
• 34:49
  coming back from that, but like, and I,
• 34:52
  and I get that she's won the games twice,
• 34:55
  been on the podium another time,
• 34:56
  like has all this historical,
• 34:58
  but like she would,
• 34:59
  she still didn't compete
• 35:00
  last year to get points and
• 35:02
  she'll still get an invite
• 35:05
  over some current athletes that have,
• 35:08
  been at the games last year, for instance,
• 35:10
  or, um, just new blood from this year,
• 35:14
  like this, this year,
• 35:15
  who are the best right now?
• 35:17
  Not.
• 35:19
  Yeah, I get it.
• 35:21
  Uh, you have a lot of people.
• 35:23
  Um, Jamie has great points.
• 35:26
  Uh,
• 35:26
  Larry young may mayhem beats to its own
• 35:28
  drum.
• 35:29
  Uh, Sarah Cooper,
• 35:30
  are they backfilling if people decline?
• 35:32
  I think Annie is in the list.
• 35:33
  Don't know if she is competing.
• 35:35
  Uh, the ladies are right.
• 35:37
  Shame on rich.
• 35:39
  Agree.
• 35:41
  I mean, they have like Gabby, um,
• 35:43
  they have Gabby there,
• 35:44
  but they didn't add Brent
• 35:45
  and like Brent would be in
• 35:46
  that list of people,
• 35:47
  but they're assuming his retirement,
• 35:49
  but they're not assuming
• 35:50
  Gabby's injury or other people's stuff,
• 35:53
  which was interesting
• 35:53
  because they could at least
• 35:55
  put Brent if they wanted.
• 35:56
  And like,
• 35:56
  this is not like he shouldn't be
• 35:57
  on that list.
• 36:00
  I guess they're already
• 36:00
  assuming about like they
• 36:02
  already put someone else
• 36:03
  versus having him there,
• 36:04
  allowing him to decline.
• 36:07
  And there's Andrew saying
• 36:08
  that Gabby is on there.
• 36:13
  The first year is just a PR stunt.
• 36:16
  I just, I think they just,
• 36:17
  I've heard Rich say he does
• 36:19
  not want to add another
• 36:19
  qualifier to the slate of
• 36:21
  things that you have to do.
• 36:23
  So use the open.
• 36:23
  I think they're throwing
• 36:24
  spaghetti at the wall and
• 36:25
  they didn't think it out,
• 36:28
  which happens a lot in CrossFit.
• 36:29
  We just, we just ready, fire, aim.
• 36:33
  Cause they're not going to
• 36:34
  there before the semifinals,
• 36:36
  like they can't use a semifinal.
• 36:37
  So to me it should be used.
• 36:39
  The open would be like the
• 36:40
  simple thing if they don't
• 36:41
  want to use a qualifier.
• 36:43
  Yup.
• 36:44
  I don't think it's intent.
• 36:46
  I think it's,
• 36:47
  they had a thought that they
• 36:48
  didn't want to add a competition,
• 36:50
  a qualifier competition to the,
• 36:54
  the plate of an athlete.
• 36:55
  There's already enough of those.
• 36:58
  And so they were trying to
• 36:58
  find a different way to do it.
• 37:00
  And this is just not the way
• 37:02
  that it should be.
• 37:06
  It's just clicky.
• 37:07
  I mean, it's just, yeah, I don't know.
• 37:13
  I just, it's, I mean,
• 37:13
  you have phenomenal athletes on that,
• 37:15
  on that list.
• 37:15
  I'm don't get me wrong.
• 37:16
  Um,
• 37:17
  I just would like to see a process
• 37:19
  where current athletes are represented.
• 37:24
  I completely agree.
• 37:29
  I think those are the
• 37:29
  athletes that are missing
• 37:30
  out on both seasons,
• 37:33
  unless there's a qualifier
• 37:34
  that they can sneak their
• 37:35
  way in or they can kill the
• 37:37
  open and then kill semifinals online.
• 37:45
  So, well, that takes us all the way to, uh,
• 37:48
  Waterpalooza,
• 37:50
  which is coming up in a week
• 37:53
  and I have the workouts.
• 37:56
  So we'll go through the
• 37:57
  workouts and then I just
• 37:59
  want your opinions on who will do well,
• 38:01
  who won't do well.
• 38:03
  Um, Clark,
• 38:05
  if we knew the whole season schedule,
• 38:07
  they could tie
• 38:07
  qualification to other
• 38:08
  sanctionals and even WFP events.
• 38:13
  I don't see the wfp tie-in
• 38:14
  yet maybe someday down the
• 38:17
  road but definitely not yet
• 38:22
  and they're the first one
• 38:23
  they're the first in-person
• 38:26
  event of the year so they
• 38:27
  can't really tie into
• 38:28
  anybody else right um so
• 38:31
  all right let me share a
• 38:33
  screen here we go all right ta-da
• 38:42
  So here is the tier
• 38:45
  Waterpalooza website where
• 38:47
  it has all of the individual workouts.
• 38:50
  We'll do those first.
• 38:52
  They're listed across the
• 38:53
  top and then it gives you
• 38:54
  all the different formats for it.
• 38:56
  And so the first one is
• 38:58
  Cortadito two point O.
• 39:02
  And that is four-time,
• 39:04
  thirty-twenty-ten wall balls,
• 39:06
  thirty and twenty pounds,
• 39:08
  and then hang power snatch,
• 39:10
  one-oh-five-seventy-five,
• 39:11
  right into fifteen-ten-five thrusters,
• 39:15
  one-forty-five-one-hundred,
• 39:16
  and ring muscle-ups.
• 39:22
  Thoughts?
• 39:25
  Starting with a bang.
• 39:27
  What changed from this from
• 39:29
  Cortadito one-point-oh?
• 39:33
  That was last year.
• 39:33
  So I don't really even know.
• 39:35
  Yeah.
• 39:40
  I can't remember exactly
• 39:41
  what one point I was.
• 39:44
  I could maybe do they have.
• 39:54
  There's quarter D to one just for you,
• 39:56
  Jamie.
• 39:56
  Jamie.
• 39:59
  And who knows if this is
• 40:00
  even what they did.
• 40:01
  They may have had to change
• 40:02
  it due to weather.
• 40:04
  Yeah.
• 40:05
  Parallel bar dips and power
• 40:07
  cleans into fifteen twelve
• 40:09
  nine shoulder overhead bar muscle ups.
• 40:12
  OK.
• 40:14
  Yeah, I think that got changed last year.
• 40:17
  But like deadlifts or something.
• 40:20
  And perfect.
• 40:21
  Yeah, those dips were trash in that event,
• 40:25
  I feel like.
• 40:27
  Yeah.
• 40:29
  Huh, yeah.
• 40:31
  I think it's a good workout.
• 40:32
  Normally with a ring muscle-up workout,
• 40:33
  I like someone like Vellner,
• 40:36
  but I think that's a lot of
• 40:37
  pressing with the thrusters,
• 40:39
  the wall balls.
• 40:39
  I'm not sure how his
• 40:41
  pressing is going to be.
• 40:42
  That's normally a weakness,
• 40:43
  but I feel like Vellner
• 40:45
  should do well in this one.
• 40:46
  He normally does well at
• 40:48
  this type of stuff.
• 40:50
  Jeff should have no issue here.
• 40:53
  Tristan is telling me this
• 40:54
  is the last event of the weekend.
• 40:56
  Hmm.
• 40:57
  So I don't know why they
• 40:58
  have them in this order on
• 41:00
  their website and then they change it.
• 41:06
  But I will look at the
• 41:07
  schedule here real quick
• 41:08
  while you guys are talking about it.
• 41:13
  On the female side, I mean,
• 41:15
  Laura should do well.
• 41:18
  Lawson normally does very
• 41:19
  well with ring muscle-ups.
• 41:21
  She doesn't normally
• 41:22
  particularly like thrusters,
• 41:24
  so it'll be interesting to
• 41:26
  see how she does there.
• 41:29
  Raptus and Ariel Lowen are very good.
• 41:33
  I feel like Lowen has really
• 41:35
  good wall balls, great grip strength.
• 41:37
  I think someone like Lowen
• 41:38
  could do very well here.
• 41:40
  She also does well in ring
• 41:41
  muscle-up workouts.
• 41:45
  That is the last event of the weekend.
• 41:49
  I mean,
• 41:50
  someone like Austin had filled with
• 41:51
  the shorter range of motion
• 41:53
  could do well on that second part.
• 41:55
  We know at the games when he
• 41:57
  won those thrusters with
• 42:00
  the chest of bar and the bar muscle up.
• 42:01
  So if you pace, if he paces well,
• 42:05
  that first half, um,
• 42:06
  he could have a good kick
• 42:08
  on that second part.
• 42:09
  It's a good pick.
• 42:15
  Okay.
• 42:16
  So let's go to the real first event.
• 42:21
  which is two rounds too many.
• 42:26
  Oh, this is the weighted vest one.
• 42:29
  And it is two rounds for time.
• 42:33
  Fifty, forty calorie bike,
• 42:35
  thousand meter run,
• 42:36
  hundred and fifty bucks
• 42:37
  step up or jump overs, twenty inch across,
• 42:40
  round one with a vest,
• 42:41
  round two without a vest.
• 42:46
  Is it an actual run or a runner?
• 42:50
  think it's gonna be on the
• 42:50
  sand they would have I
• 42:52
  think they would have said
• 42:52
  assault okay runner you've
• 42:56
  been waiting we're here to
• 42:57
  deliver while you guys are
• 43:04
  talking I'll just let him
• 43:07
  and hopefully he'll show us
• 43:10
  I think someone like james
• 43:11
  can do well here
• 43:13
  Um,
• 43:14
  he did well with the Chad and he knows
• 43:17
  he's good runner.
• 43:18
  He's good on the, on the machines,
• 43:19
  a little bit taller for
• 43:21
  those step-ups should be fine.
• 43:24
  That's a lot of step-ups or box jumps.
• 43:27
  Curious to see what the
• 43:28
  standard is for that.
• 43:29
  And that's a lot.
• 43:31
  That's so many.
• 43:33
  Like three hundred total.
• 43:35
  Yeah, that is insane.
• 43:38
  After.
• 43:40
  I mean, it.
• 43:41
  Yeah.
• 43:41
  It's really going to come
• 43:42
  down to back jump over
• 43:43
  speed a little bit of the run.
• 43:45
  And I almost don't even
• 43:46
  think the bike's going to
• 43:46
  have much play in it.
• 43:48
  I think a taller athlete is
• 43:50
  going to do well here on
• 43:53
  the woman's side.
• 43:54
  I mean, trying to think of Emily.
• 44:00
  Yeah.
• 44:00
  It's Emily.
• 44:01
  Yeah.
• 44:01
  This is a great one for Emily.
• 44:02
  She's great on,
• 44:03
  on really all three of these.
• 44:06
  Yeah.
• 44:07
  Yeah.
• 44:07
  I could see someone like
• 44:08
  Emily doing really well here.
• 44:12
  And James as well on the men's side.
• 44:14
  Yes.
• 44:17
  James is an excellent pick.
• 44:19
  And those are the two that won Chad,
• 44:21
  right?
• 44:21
  Yep.
• 44:22
  Yep.
• 44:23
  Yep.
• 44:23
  And they're both good
• 44:24
  runners and good on the bike.
• 44:26
  Like,
• 44:26
  I think those two will be favorites
• 44:30
  to win this one.
• 44:32
  Yeah.
• 44:32
  Yeah.
• 44:33
  Or at least all threes.
• 44:35
  Chris G says this it's on hard sand.
• 44:38
  They get to run on hard sand.
• 44:40
  Like by the water?
• 44:41
  Yeah.
• 44:46
  I still think Jeff can do well.
• 44:49
  Just his conditioning in
• 44:51
  general is just above everyone.
• 44:53
  He's an excellent runner.
• 44:55
  Yeah.
• 44:58
  Okay.
• 45:00
  So then the next one is
• 45:03
  Ocean Drive Drag Race.
• 45:08
  Which is this one.
• 45:11
  which is four time.
• 45:13
  Oh my gosh.
• 45:15
  Uh, twenty-one, eighteen calorie row,
• 45:18
  twenty-one toes to bar, sled drag,
• 45:20
  one minute rest, eighteen,
• 45:22
  fifteen calorie row, eighteen toes to bar,
• 45:25
  sled drag, one minute rest, fifteen,
• 45:29
  twelve, fifteen, sled drag,
• 45:32
  and the sled weights are round one light,
• 45:34
  round two medium, round three heavy.
• 45:37
  Thank you for the specifics.
• 45:40
  I think Laura Horvath runs
• 45:41
  away with this one.
• 45:43
  Like everyone's unbroken on
• 45:44
  those toes to bars.
• 45:45
  She's gonna be able to out
• 45:46
  row that whole field and
• 45:49
  we'll have no issues with the sled.
• 45:51
  Like to me, like I have, like,
• 45:54
  you're going to have to row
• 45:55
  at an uncomfortable pace
• 45:56
  and then be able to hold on unbroken.
• 46:00
  Um, for those drags were in the sand,
• 46:04
  right?
• 46:06
  I'm assuming,
• 46:07
  which I don't love because
• 46:09
  depending on what lane you have,
• 46:11
  sled just has such a
• 46:12
  friction factor and it can
• 46:14
  depend a lot on just how
• 46:17
  straight it is and many factors there.
• 46:22
  Do we know the distance of the sled drag?
• 46:30
  We don't.
• 46:33
  This is a little weird.
• 46:34
  I
• 46:36
  I almost would have rather
• 46:37
  just seen it be like the two, two,
• 46:43
  three intervals with the
• 46:45
  moving the sled a max distance each time,
• 46:49
  like as much as you can.
• 46:50
  I don't know.
• 46:50
  This is a little weird.
• 46:52
  The judging of the rest is
• 46:53
  going to be weird.
• 46:55
  It is in the sandbox.
• 46:58
  The rain sandbox is what
• 46:59
  it's being called.
• 47:02
  Yeah, I don't know.
• 47:05
  The first two events are in the sandbox.
• 47:14
  Then the last one of the day
• 47:17
  is high stakes tightropes.
• 47:23
  that is seventy five the
• 47:26
  lights heavy double unders
• 47:28
  ninety foot handstand walk
• 47:30
  twenty one wall facing
• 47:31
  handstand push-ups each arm
• 47:34
  twelve a single arm
• 47:35
  dumbbell snatch plus twelve
• 47:38
  single arm overhead
• 47:39
  dumbbell lunge six four
• 47:42
  legless rope climbs and
• 47:44
  then back the other way jesus
• 47:48
  I think Laura does really well again.
• 47:51
  I think someone like Anika
• 47:52
  will do well here.
• 47:54
  She's got good legless, good on her hands.
• 47:57
  Alexis Raptus,
• 48:00
  great on her hands and good with legless.
• 48:04
  Um, but like,
• 48:05
  I was really impressed at
• 48:06
  robe invitational with Laura,
• 48:08
  with that handstand walk
• 48:09
  and heavy double unders.
• 48:11
  And there's no one that has
• 48:12
  better grip strength in her.
• 48:13
  So yeah, for the females,
• 48:15
  I would say those would stand out.
• 48:20
  Oh, wait, wall facing handstand pushups.
• 48:21
  I missed that.
• 48:22
  I was wondering how it's wall facing.
• 48:24
  Did you say two inch or twenty one?
• 48:28
  I can't read that.
• 48:29
  Twenty one.
• 48:30
  Okay.
• 48:31
  Okay.
• 48:35
  Uh, I feel like that's her.
• 48:37
  I feel like that one's not as bad for her.
• 48:40
  The wall facing handstand pushup.
• 48:41
  Yeah.
• 48:43
  I think the, I don't,
• 48:44
  I don't think she'll be stuck on it.
• 48:46
  Like she was on the rogue
• 48:49
  invitational one with the
• 48:51
  wall walk prior.
• 48:52
  Yeah.
• 48:53
  I think this will be less
• 48:55
  taxing on the shoulders.
• 48:56
  Then the complex of the
• 48:57
  rogue invitational is very
• 48:59
  taxing on the shoulders.
• 49:01
  Um,
• 49:03
  like I you know what the
• 49:05
  more I look at it I think
• 49:06
  someone like alexis could
• 49:07
  do I think alexis damage
• 49:09
  here yep I do like annika
• 49:11
  still though I just like a
• 49:14
  little dark horse here I'm
• 49:16
  not extremely familiar with
• 49:18
  like lydia fish's legless
• 49:21
  yeah um but I think she
• 49:24
  could do well here I think
• 49:28
  ariel and emily are gonna
• 49:29
  be good here too oh yeah
• 49:33
  I'm trying to think of who
• 49:35
  else is Danielle going
• 49:37
  individual or just team.
• 49:40
  No, I don't know the answer to that.
• 49:42
  I think she's just team.
• 49:44
  I think,
• 49:44
  I think while facing handstand pushups,
• 49:46
  slow her down.
• 49:48
  I think she's going to be in
• 49:48
  Laura's boat on this one.
• 49:51
  I think wish hearts going to
• 49:52
  do well here too.
• 49:54
  She's really,
• 49:55
  really good with legless firefighter.
• 49:59
  She did really well.
• 50:00
  I think she won.
• 50:01
  At Crash Crucible,
• 50:02
  that deficit handstand pushup,
• 50:05
  she's got great upper body strength,
• 50:09
  stamina.
• 50:12
  I can see her doing well here too.
• 50:14
  Just throw on some names
• 50:15
  that people might not think
• 50:18
  of on the field.
• 50:19
  With all those box step-ups
• 50:20
  you've done earlier in the
• 50:21
  day and the running in the sand,
• 50:24
  how will that affect your
• 50:25
  lunge in this event?
• 50:28
  It's not a lunging event.
• 50:29
  Okay.
• 50:36
  Okay.
• 50:36
  Like the lunch here is more
• 50:37
  like it's the upper that's the shoulders.
• 50:39
  That's more with the single
• 50:41
  arm overhead lunch,
• 50:42
  but I don't think it has any factor.
• 50:48
  Okay, on the men.
• 50:51
  I mean, Jeff Adler should do well, Ricky.
• 50:57
  Trying to think of
• 51:03
  isn't isn't this kind of
• 51:04
  like a pat um no no for the
• 51:10
  rope climbs yes yeah but I
• 51:13
  don't he's not particularly
• 51:15
  super super fast on his
• 51:16
  hands like he's a really
• 51:18
  good gymnast his his
• 51:20
  pulling strength is better
• 51:21
  than his pressing uh right endurance
• 51:26
  He's got long arms.
• 51:27
  He's got those monkey arms like that.
• 51:30
  That doesn't help the hand.
• 51:31
  You know,
• 51:31
  when you go up against someone
• 51:33
  like Austin.
• 51:35
  Yeah.
• 51:35
  Hatfield's arms doing those
• 51:37
  handstand pushup.
• 51:38
  It's just, it's just not fair.
• 51:43
  All right.
• 51:44
  So the next event is worth the wait,
• 51:48
  which is.
• 51:51
  I want to look at this one.
• 51:55
  Is this a lift?
• 51:58
  Four max load, three attempts,
• 51:59
  one rep max clean and hang clean.
• 52:06
  Got some heavy hitters out here.
• 52:09
  Got some lifters in the crowd.
• 52:11
  I mean, Jack Farlow, Guy,
• 52:15
  Austin on the men's side.
• 52:16
  On the female side,
• 52:17
  you got to look at Laura.
• 52:21
  Danny, Kyra.
• 52:23
  Danny, yeah.
• 52:25
  Olivia?
• 52:27
  Is she going individual or just the team?
• 52:30
  Yeah, I don't know.
• 52:30
  I'm not sure.
• 52:32
  Yeah.
• 52:39
  Annika's got a good clean too.
• 52:41
  A lot of strong girls here.
• 52:48
  Laura, Spiegel, Kyra would probably be my
• 52:55
  My top ones, maybe.
• 52:57
  And then Guy's in this, right?
• 53:00
  Yeah.
• 53:01
  Guy, Jack, I think are my top two.
• 53:07
  Adler should do well here, too.
• 53:09
  All right.
• 53:15
  Then we have Cuban Press.
• 53:18
  Ooh.
• 53:21
  Which is...
• 53:25
  Four-time,
• 53:26
  twenty-five chest-to-bar pull-ups,
• 53:28
  twenty-five burpees over the blocks.
• 53:33
  Yeah.
• 53:33
  Fifty dumbbell bench press,
• 53:36
  twenty-five burpee over the blocks,
• 53:38
  and twenty-five chest-to-bar pull-ups.
• 53:41
  Seventy and fifty-five.
• 53:42
  I'm assuming those are the
• 53:43
  ballistic blocks,
• 53:44
  and they're going to bench
• 53:45
  on those as well?
• 53:46
  Well,
• 53:51
  I didn't think about dumb benching on it,
• 53:52
  but...
• 53:56
  I did a comp locally where
• 53:57
  they used ballistic blocks
• 53:59
  and that we benched on them.
• 54:00
  Interesting.
• 54:03
  I don't think they will,
• 54:04
  but that would be interesting.
• 54:06
  I mean,
• 54:07
  I look at this workout and I just
• 54:08
  think about who's going to
• 54:10
  be the best at the bench press.
• 54:13
  I think the pull-ups at this
• 54:14
  level for the elites is unbroken.
• 54:20
  The burpees,
• 54:21
  you can make up some ground on
• 54:22
  some speed cycle there.
• 54:26
  And like that, that middle pressing, um,
• 54:30
  if you're, if you're breaking,
• 54:31
  how long are you breaking for?
• 54:33
  What's your range of motion?
• 54:34
  I mean, this is a short person workout.
• 54:36
  Yup.
• 54:36
  This is like this entire
• 54:38
  thing is range of motion
• 54:41
  can play a huge factor.
• 54:44
  Um, and how many sets people are doing.
• 54:54
  So Tristan says, this one is actually,
• 54:56
  you do your chest to bar,
• 54:57
  you run and get your blocks,
• 54:59
  then do your burpees over them.
• 55:01
  Then you run and get your
• 55:02
  dumbbells and bench.
• 55:05
  Then you take the dumbbells back,
• 55:07
  do your burpees, take your blocks back,
• 55:10
  then do the chest to bar again.
• 55:11
  So there's some transition
• 55:13
  work that's going to be
• 55:13
  playing a factor here as well.
• 55:17
  For sure.
• 55:19
  If that's the flow.
• 55:20
  Thanks for that.
• 55:21
  Um, Tristan.
• 55:27
  Yeah.
• 55:28
  It's a fun workout.
• 55:30
  Yeah.
• 55:31
  For these athletes,
• 55:32
  seventy pounds is going to
• 55:33
  be nothing on that bench press.
• 55:35
  Right.
• 55:35
  It's how fast the blood is
• 55:37
  going to rush to the
• 55:38
  shoulders and then how
• 55:40
  tight you're going to get
• 55:41
  and how much you can figure
• 55:44
  out the right pace to make
• 55:45
  it the whole way without
• 55:46
  too much breakage.
• 55:49
  I think someone like Luke
• 55:50
  Parker can do well in this workout,
• 55:52
  not win it, but no close to a top five.
• 55:55
  I'm just looking at the list of guys here.
• 55:58
  That's competing.
• 56:03
  He's Tristan says it's only four.
• 56:04
  He bench.
• 56:10
  Just going off the website, my friend.
• 56:17
  I,
• 56:17
  I mean,
• 56:17
  I think like Ariel will do good at this.
• 56:24
  Yeah.
• 56:24
  Men's.
• 56:26
  Yeah.
• 56:27
  Oh yeah.
• 56:27
  I don't think is competing individually.
• 56:29
  I don't think she's competing at water.
• 56:33
  She was.
• 56:33
  And then I think she got
• 56:34
  replaced by Doma Domet on
• 56:36
  the team side of things.
• 56:37
  I don't think she's doing individual.
• 56:39
  She was,
• 56:40
  she had some sort of injury late
• 56:41
  recently that she was dealing with.
• 56:43
  Okay.
• 56:48
  Tristan said they corrected
• 56:49
  it in the virtual brief
• 56:51
  that it's only forty.
• 56:55
  It's just a straight-up sprint.
• 56:57
  Yeah.
• 56:59
  It's a range of motion thing.
• 57:00
  I don't know.
• 57:04
  I mean, Kyra could probably do well here.
• 57:06
  I think Kyra could do well here.
• 57:09
  Great puller.
• 57:10
  I'm assuming that bench is super strong.
• 57:13
  Short for the burpees.
• 57:14
  Yes.
• 57:17
  So then after all that,
• 57:18
  we actually come back and
• 57:19
  do quarter D to two,
• 57:23
  which is the wall balls,
• 57:24
  the hang power snatch right
• 57:27
  into the thrusters and ring muscle ups.
• 57:31
  I like that workout.
• 57:39
  Yeah.
• 57:40
  I'm a tall also.
• 57:42
  I am at all depending on her shoulder.
• 57:45
  I don't know how her lot is.
• 57:48
  I think it was her lot that
• 57:49
  she had issues with recently.
• 57:52
  So I don't know where she is
• 57:53
  in terms of her recovery.
• 57:55
  If this is just kind of like
• 57:56
  testing it out.
• 57:58
  All right, so let's look at teams.
• 58:11
  will be on the weekend let
• 58:15
  me see if I can find the
• 58:16
  order of that there we go
• 58:20
  so overhead squad is the
• 58:22
  first event that is thirty
• 58:29
  overhead squats twenty
• 58:31
  overhead squats ten
• 58:32
  overhead squats you pick
• 58:35
  your athlete that does
• 58:35
  which one I'm assuming you see what I see
• 58:42
  I'm not so sure on that.
• 58:46
  That's a good question, Carolyn.
• 58:50
  I think that's what it should be.
• 58:53
  Like one does a lighter one for more reps,
• 58:55
  tags in.
• 58:56
  I don't know.
• 58:57
  I guess I haven't looked at
• 58:57
  the details of it.
• 59:00
  And these videos don't really tell.
• 59:04
  That's what I thought.
• 59:05
  They can do it in any order
• 59:06
  and switch when they want.
• 59:07
  Because Haley was practicing this one.
• 59:14
  switch even on the same
• 59:16
  movement or you have to
• 59:17
  have that person do no I
• 59:19
  think you could you could
• 59:20
  each do ten on the light
• 59:21
  bar and then each do yeah
• 59:24
  gotcha team wise I'm trying
• 59:28
  to think of the teams seems
• 59:32
  like someone like Madero's
• 59:34
  has great overhead mobility
• 59:38
  like I think Dallin
• 59:41
  Pepper's team with Justin can do well
• 59:44
  willie if his shoulder is
• 59:46
  healthy that's nothing for
• 59:48
  him yeah that's pretty good
• 59:51
  I think I think this
• 59:52
  screams spiegel kyra olivia
• 59:56
  like I mean yeah can I can
• 1:00:03
  I just say like if you want
• 1:00:05
  to grow the sport hiding
• 1:00:08
  the details of like how this works
• 1:00:10
  makes it impossible to the
• 1:00:12
  fans to know what the
• 1:00:13
  hell's going on I agree why
• 1:00:15
  why does it have to be so
• 1:00:16
  secretive yeah it needs to
• 1:00:21
  be blatantly obvious so
• 1:00:22
  that people can be like
• 1:00:25
  practicing this stuff the right way.
• 1:00:26
  Like that's why you get
• 1:00:28
  athletes claiming ignorance
• 1:00:30
  or doing things that, you know,
• 1:00:32
  cause it's not spelled out clear.
• 1:00:34
  Or judges,
• 1:00:34
  you just make it easy on the judges.
• 1:00:36
  Cause how many times, I mean,
• 1:00:38
  I've seen at Waterpalooza
• 1:00:39
  where things just change
• 1:00:41
  from one heat to the next
• 1:00:42
  on what people were briefed.
• 1:00:44
  And like,
• 1:00:45
  if you release it early to the judges,
• 1:00:47
  to the athletes,
• 1:00:48
  it just prevents so many
• 1:00:50
  questions and heat issues.
• 1:00:56
  I know the flow is at the bottom,
• 1:00:57
  but there's a couple of
• 1:00:58
  these workouts that I... It
• 1:00:59
  still doesn't tell you you
• 1:01:00
  can go in any order and
• 1:01:01
  switch back and forth.
• 1:01:03
  I read the flow with Haley
• 1:01:04
  on several of them and was
• 1:01:07
  extremely confused.
• 1:01:08
  And that's just ridiculous.
• 1:01:12
  It's awful.
• 1:01:14
  It should not be this hard.
• 1:01:15
  Yep.
• 1:01:18
  It shouldn't be.
• 1:01:20
  All right.
• 1:01:21
  Number two workout for the
• 1:01:23
  teams is block party workout.
• 1:01:26
  There we go.
• 1:01:28
  Here we are.
• 1:01:30
  Three rounds for time.
• 1:01:31
  Team block, carry, and sled drag.
• 1:01:34
  Twenty-seven bar muscle-ups.
• 1:01:37
  Athlete one, twelve.
• 1:01:38
  Athlete two, nine.
• 1:01:40
  Athlete three, six.
• 1:01:41
  Team block, carry,
• 1:01:42
  and sled drag into
• 1:01:44
  twenty-seven single burpees.
• 1:01:46
  Fun.
• 1:01:46
  I like this one.
• 1:01:55
  Thoughts, Carolyn?
• 1:01:56
  I like it.
• 1:01:57
  I'm just trying to think of teams.
• 1:01:58
  On the women's side,
• 1:01:59
  I like Lawson's team with
• 1:02:00
  Daniel Brandon and Shelby Neal.
• 1:02:02
  I think that should be a good team here.
• 1:02:04
  Ariel Lowen with Rolf
• 1:02:06
  Indomit should do well here.
• 1:02:08
  I'm trying to think of who else.
• 1:02:13
  Is Sprague doing team?
• 1:02:19
  I don't think I've seen him on a team.
• 1:02:21
  I think Haley should do well
• 1:02:22
  with the Wells sisters.
• 1:02:28
  I mean,
• 1:02:28
  the girls' side of teams is much
• 1:02:30
  deeper than the guys' side
• 1:02:32
  of teams of three.
• 1:02:35
  This year, anyways.
• 1:02:40
  Vice says it doesn't solve
• 1:02:41
  the issue for fans,
• 1:02:43
  but they did already do the
• 1:02:44
  athlete briefing, right?
• 1:02:45
  So the athletes know the
• 1:02:46
  details at this point.
• 1:02:48
  Yeah,
• 1:02:49
  and that's great that the athletes
• 1:02:50
  know what they're supposed to do,
• 1:02:52
  but I don't know how many
• 1:02:53
  times I've been in an event
• 1:02:55
  where I've had to pull a
• 1:02:56
  judge to the side and ask
• 1:02:59
  what the standard is so
• 1:03:00
  that I can cover it and
• 1:03:02
  actually make a logical
• 1:03:04
  assessment as to what's going on.
• 1:03:07
  When Jamie and I are at events,
• 1:03:09
  we're doing that constantly
• 1:03:11
  because it's not explained.
• 1:03:14
  They should put the athlete
• 1:03:15
  brief out for us all to watch.
• 1:03:20
  yeah absolutely and
• 1:03:22
  everybody knows what the
• 1:03:23
  expectation is but I mean
• 1:03:27
  even the announcers you can
• 1:03:28
  tell they don't always know
• 1:03:30
  it's like uh well and it's
• 1:03:33
  because sometimes it gets
• 1:03:34
  changed last minute and
• 1:03:35
  they yeah they won't have
• 1:03:36
  the flexibility to do that
• 1:03:37
  but maybe we shouldn't be
• 1:03:39
  doing that last minute right all right
• 1:03:46
  I think on the men's side of that one,
• 1:03:47
  I like Chandler Smith's team with Noah.
• 1:03:52
  I think they should do well here.
• 1:03:54
  Some good explosive burpees.
• 1:03:56
  Like I feel like they're fast.
• 1:04:00
  And Travis, right?
• 1:04:02
  Yeah.
• 1:04:02
  Travis and Noah.
• 1:04:04
  Yeah.
• 1:04:09
  All right.
• 1:04:09
  The third workout of the day
• 1:04:10
  is warm up hands down.
• 1:04:15
  so here we go fifteen worm
• 1:04:19
  clean and jerks twenty
• 1:04:21
  fifteen calorie echo bike
• 1:04:23
  each relay to fifteen meter
• 1:04:26
  handstand walk twenty
• 1:04:30
  fifteen calorie echo bike
• 1:04:31
  each fifteen worm clean and jerks
• 1:04:38
  it's going to be, I mean,
• 1:04:39
  it's going to come down to
• 1:04:40
  teams that have practiced
• 1:04:41
  on worms together.
• 1:04:42
  Yeah.
• 1:04:43
  The, the,
• 1:04:43
  the worm clean and jerk is the
• 1:04:44
  hardest of all the worm movements, um,
• 1:04:48
  from my experience with it.
• 1:04:50
  So this one definitely,
• 1:04:51
  if you've touched the worm
• 1:04:52
  together as a team will
• 1:04:54
  play a huge factor.
• 1:04:55
  And a lot of these teams
• 1:04:56
  have never touched a worm before.
• 1:04:57
  Most of them being like
• 1:04:58
  individual athletes,
• 1:04:59
  some of them might be
• 1:05:00
  spinning the wrong way,
• 1:05:01
  especially if some of the
• 1:05:02
  worms in the warmup area,
• 1:05:03
  they can't touch as much
• 1:05:04
  because it just gets crowded in there.
• 1:05:07
  Um,
• 1:05:08
  Yeah, this one will come down to the warm,
• 1:05:11
  clean, and jerk.
• 1:05:12
  Because even if you're a
• 1:05:12
  couple seconds off of each
• 1:05:15
  other on the echo bike,
• 1:05:18
  it really is about the warm, clean,
• 1:05:20
  and jerk.
• 1:05:26
  So teams that have worked
• 1:05:27
  together in the past, like Inoa, Travis,
• 1:05:31
  Sandler,
• 1:05:32
  are going to be better at this
• 1:05:33
  than teams that don't do this every day.
• 1:05:36
  Yep, yep.
• 1:05:39
  And just having a confident
• 1:05:41
  person on the worm that is
• 1:05:42
  kind of directing the pace
• 1:05:45
  and the timing of
• 1:05:46
  everything is going to be
• 1:05:47
  super important.
• 1:05:49
  You know,
• 1:05:50
  who's going to lead for each team is,
• 1:05:53
  you know,
• 1:05:53
  if you have too many people
• 1:05:54
  trying to go on their own paces,
• 1:05:57
  that can be detrimental to the team.
• 1:06:01
  If you remember last year,
• 1:06:02
  there was like kind of a,
• 1:06:05
  a dawning of a new age where
• 1:06:07
  the European athletes that
• 1:06:08
  work together more often,
• 1:06:09
  we're doing better in the
• 1:06:10
  team competition than the
• 1:06:12
  names we knew that were like super teams.
• 1:06:15
  Do you think that'll continue this year?
• 1:06:20
  I mean, in a workout like this,
• 1:06:22
  you could definitely like
• 1:06:23
  in a workout like this,
• 1:06:24
  if you have three team games, athletes,
• 1:06:26
  they can for sure be three individual.
• 1:06:30
  like athletes people that
• 1:06:31
  have really like good
• 1:06:33
  experience on the worm can
• 1:06:36
  for sure be three more fit
• 1:06:39
  individual here okay so
• 1:06:44
  then we start sunday
• 1:06:45
  morning with race to the
• 1:06:47
  top race to the top is the
• 1:06:50
  first one that is four time
• 1:06:54
  one to ten rope climbs
• 1:06:57
  box jump overs all three
• 1:07:00
  alternating thirty six
• 1:07:01
  thirty and cleans at two
• 1:07:03
  fifty five one seventy five
• 1:07:06
  I did this one with hayley
• 1:07:07
  it's not really so you do
• 1:07:10
  one rope climb one box jump
• 1:07:12
  over each clean yes so then
• 1:07:17
  two yes so everyone always
• 1:07:19
  has a box jump and this is
• 1:07:20
  one was I was very confused on like
• 1:07:24
  the where will you the
• 1:07:25
  athletes stand will they
• 1:07:27
  always be standing at the
• 1:07:28
  box and then like someone
• 1:07:31
  goes to the rope and does a
• 1:07:33
  rope climb or can they all
• 1:07:34
  go to the rope together and
• 1:07:35
  then all go to the box and
• 1:07:37
  or I don't know this one
• 1:07:40
  this one is very transition
• 1:07:42
  dependent so like I think
• 1:07:46
  knowing the flow of this
• 1:07:47
  one is extremely important um
• 1:07:51
  I w I would think you'd be
• 1:07:53
  standing out the box, but then again,
• 1:07:54
  if that's the case, then,
• 1:07:56
  and you can only send one person,
• 1:07:58
  the rope, you,
• 1:07:58
  you probably need to like
• 1:08:00
  really be strategic about
• 1:08:02
  on the round of five.
• 1:08:03
  Like you send somebody who's
• 1:08:04
  doing all five or do you do
• 1:08:05
  three and two or, and that just,
• 1:08:07
  I don't know.
• 1:08:09
  You need no flow on this one.
• 1:08:10
  So you have fifty-five rope climbs,
• 1:08:13
  fifty-five cleans and yeah.
• 1:08:15
  Okay.
• 1:08:21
  Yeah.
• 1:08:24
  And it doesn't need to be alternating.
• 1:08:25
  It just split it up how you want.
• 1:08:27
  Yeah.
• 1:08:29
  From what I can tell.
• 1:08:30
  Yeah, exactly.
• 1:08:30
  Like I could have done one,
• 1:08:33
  one rope climb.
• 1:08:34
  We all would do the box jump.
• 1:08:35
  Right.
• 1:08:36
  And then Haley could have
• 1:08:38
  went to the clean and then, I mean,
• 1:08:41
  I could have gone back to the rope.
• 1:08:42
  Like I, you know,
• 1:08:43
  I think you could hide your,
• 1:08:44
  I could think you could put
• 1:08:44
  your gymnast on the rope
• 1:08:45
  for the most part and your heavy,
• 1:08:48
  heavier person on the,
• 1:08:51
  clean,
• 1:08:52
  but you're going to want to break it
• 1:08:53
  up a little.
• 1:08:54
  Yeah.
• 1:08:54
  That's high volume.
• 1:08:56
  Yeah.
• 1:09:02
  Okay.
• 1:09:04
  I mean,
• 1:09:05
  I think it's going to be a rope
• 1:09:07
  climb workout for the most
• 1:09:10
  part speed there.
• 1:09:14
  Just like how fast you get off,
• 1:09:15
  hold your rope for your
• 1:09:16
  partner to go on that transition time.
• 1:09:18
  There can play a factor.
• 1:09:19
  Yeah.
• 1:09:19
  Yeah.
• 1:09:22
  I think it'd be better if it was legless.
• 1:09:24
  Oof.
• 1:09:27
  I think that would be too much.
• 1:09:28
  That's too many.
• 1:09:30
  That wouldn't work,
• 1:09:32
  especially for the girls.
• 1:09:33
  Yeah.
• 1:09:34
  I want to separate it.
• 1:09:36
  Fifty-five legless would be ridiculous.
• 1:09:39
  It would be bad, Scott.
• 1:09:42
  We're not there.
• 1:09:43
  I want a train wreck.
• 1:09:46
  No.
• 1:09:48
  That would be almost twenty
• 1:09:49
  legless in a workout for most
• 1:09:54
  No, no, no.
• 1:09:54
  So now we're three, three, three, four,
• 1:09:59
  which is three, three, three,
• 1:10:01
  four minute rounds.
• 1:10:03
  Each round buy-in at the same time,
• 1:10:06
  sixty velites, heavy dubs,
• 1:10:08
  five hundred meter,
• 1:10:09
  four hundred meter assault row,
• 1:10:11
  four hundred meter assault run.
• 1:10:13
  With remaining time,
• 1:10:15
  complete sixty synchro,
• 1:10:18
  single arm dumbbell thrusters.
• 1:10:20
  Forty synchro single arm
• 1:10:22
  dumbbell snatches.
• 1:10:24
  Twenty synchro single arm
• 1:10:27
  devil press and thruster.
• 1:10:32
  This one's crazy to me.
• 1:10:33
  There's no there's no rest at all.
• 1:10:36
  Like and you got to decide
• 1:10:38
  when you're stopping the
• 1:10:45
  Like,
• 1:10:45
  you got to be smart about when you
• 1:10:46
  stop doing your thrusters
• 1:10:48
  and get back to that machine so you're,
• 1:10:49
  like, ready to go.
• 1:10:50
  Or you're just going to
• 1:10:51
  trail further and further
• 1:10:52
  behind in each buy-in.
• 1:10:58
  Oh, this one's going to be gross.
• 1:11:04
  You didn't try this one?
• 1:11:06
  I did not.
• 1:11:07
  I told Haley she needs... I
• 1:11:09
  said I would try it with her.
• 1:11:11
  Just more so to, like, time the...
• 1:11:15
  dub and runner I don't have
• 1:11:19
  a the heavy rope though I
• 1:11:20
  have like I have the hades
• 1:11:22
  rope we could use that but
• 1:11:23
  it's a little bit different
• 1:11:24
  because that's like the
• 1:11:25
  velites is the heavy handle
• 1:11:27
  yeah I've never I've never
• 1:11:32
  used that rope is it is it
• 1:11:34
  heavy handle and cable I
• 1:11:36
  think it's a kind of heavy
• 1:11:38
  cable nothing like less
• 1:11:40
  heavy than the rogue heavy
• 1:11:43
  yes I believe so
• 1:11:48
  Lynn says, this is spicy,
• 1:11:50
  like choose your devil type of thing.
• 1:11:52
  Yeah.
• 1:11:55
  And yuck on the devil's breast thrusters.
• 1:12:00
  I mean, that's kind of what it is anyway,
• 1:12:02
  right?
• 1:12:02
  Well, you get the squat.
• 1:12:05
  Yeah.
• 1:12:06
  When you have like the all females go,
• 1:12:08
  like the assault runner is
• 1:12:09
  the slowest one.
• 1:12:10
  Right.
• 1:12:11
  Because four hundred meter
• 1:12:12
  row and sixty dubs is
• 1:12:16
  faster than four hundred meter run.
• 1:12:18
  Right.
• 1:12:19
  So whoever is able to go off
• 1:12:22
  of that and write into.
• 1:12:26
  I think the,
• 1:12:27
  I think the runner is going to be slow,
• 1:12:29
  like all around.
• 1:12:30
  Yeah.
• 1:12:31
  All around.
• 1:12:31
  Yeah.
• 1:12:32
  I would say, well, and yeah.
• 1:12:37
  And do you keep that?
• 1:12:38
  Like you probably put your runner.
• 1:12:40
  Yeah.
• 1:12:40
  Like if you, if Emily Rolfes on your team,
• 1:12:42
  you probably put her on the
• 1:12:43
  runner each time.
• 1:12:46
  They have the best endurance
• 1:12:47
  so they can like pick up
• 1:12:49
  and do the next of it faster.
• 1:12:55
  This one's crazy.
• 1:12:56
  This one will be very
• 1:12:57
  interesting to watch.
• 1:13:00
  And then we finish up with
• 1:13:02
  the trio triplets.
• 1:13:08
  The trio triplet is.
• 1:13:14
  One hundred and fifty ping
• 1:13:15
  pong wall balls.
• 1:13:17
  At thirty twenty seventy
• 1:13:19
  five synchro toes to bar two people.
• 1:13:22
  One hundred and fifty foot worm lunge.
• 1:13:31
  Have you ever done these
• 1:13:32
  ping pong wall balls, Carolyn?
• 1:13:34
  Is it the one where you just
• 1:13:35
  throw it to each other?
• 1:13:36
  I had that yesterday with Lex.
• 1:13:38
  it like,
• 1:13:39
  like you're standing next to each other.
• 1:13:41
  And yeah, that's what I,
• 1:13:42
  that's what I think it is.
• 1:13:44
  There's no, again, this one has no,
• 1:13:45
  that's what me and Lex had
• 1:13:47
  yesterday in a comp, but like,
• 1:13:49
  it was like a,
• 1:13:50
  but we didn't both have to
• 1:13:51
  squat every time.
• 1:13:52
  It was like, you,
• 1:13:53
  you did your wall ball and then,
• 1:13:54
  then she caught and did hers.
• 1:13:56
  And then I did mine.
• 1:13:57
  So you had like a rest every time,
• 1:13:59
  but that's the way that I
• 1:14:00
  had it yesterday.
• 1:14:01
  I don't know what the
• 1:14:02
  standard would be here.
• 1:14:04
  Um,
• 1:14:06
  I would assume that's probably it.
• 1:14:07
  But, and then,
• 1:14:08
  and then if you switch somebody out,
• 1:14:10
  which you're going to
• 1:14:11
  switch people in and out,
• 1:14:14
  you got to be quick about
• 1:14:15
  that transition.
• 1:14:17
  You can do it without breaking.
• 1:14:19
  Sure.
• 1:14:21
  I can see a mess happening though.
• 1:14:22
  Like, oh man.
• 1:14:25
  I'm just looking at the movements.
• 1:14:27
  Like they've had wall balls
• 1:14:28
  for the individuals,
• 1:14:30
  lunges and toaster bars for
• 1:14:31
  the individuals.
• 1:14:34
  So I thought that there's
• 1:14:35
  going to be less overlap
• 1:14:37
  with the movements,
• 1:14:38
  but there's still some.
• 1:14:42
  That was one of my questions
• 1:14:43
  to you at the end of this is,
• 1:14:46
  did they do a good job of
• 1:14:48
  not overlapping too many of
• 1:14:50
  the movements?
• 1:14:53
  Like there's no max lift for the teams,
• 1:14:55
  right?
• 1:14:55
  Just that overhead squat, I guess.
• 1:14:58
  Is there a lifting one?
• 1:15:00
  No, just the overhead squat.
• 1:15:02
  We just did nothing to clean.
• 1:15:05
  I mean, for those athletes doing both,
• 1:15:06
  it's just high volume in general,
• 1:15:07
  but I'm sure they're
• 1:15:10
  prepared for those four days.
• 1:15:13
  Starts on Thursday, Thursday, Friday,
• 1:15:14
  individual Saturday, Sunday teams.
• 1:15:16
  Correct.
• 1:15:19
  It's kind of a, I mean,
• 1:15:20
  there's kind of a lot of squatting,
• 1:15:23
  lunges,
• 1:15:24
  squatting amongst the whole weekend.
• 1:15:27
  Some thrusters.
• 1:15:31
  That's all right.
• 1:15:31
  They can handle it.
• 1:15:39
  See, this is where I think, like,
• 1:15:42
  if your season is going to
• 1:15:43
  be more compacted,
• 1:15:47
  are you going to want to do
• 1:15:48
  an event like Guadalupe and
• 1:15:50
  do both and kill yourself with.
• 1:15:55
  Twelve workouts.
• 1:15:58
  Instead of six or none
• 1:16:00
  before you get into like a
• 1:16:02
  more compacted season.
• 1:16:04
  Yes, because there's money here.
• 1:16:08
  Yeah.
• 1:16:08
  There's a lot of money to win.
• 1:16:11
  You peak for this one.
• 1:16:12
  You peak for the ones that
• 1:16:13
  have the most money.
• 1:16:17
  You go after the money.
• 1:16:20
  This is one of the most
• 1:16:21
  highest paid competitions,
• 1:16:23
  which is also why there's a
• 1:16:24
  lot of great teams getting formed.
• 1:16:27
  On the individual side,
• 1:16:28
  it's loaded this year.
• 1:16:29
  More people doing both this year than...
• 1:16:32
  Yeah, I mean,
• 1:16:32
  if you're going to be
• 1:16:33
  traveling and paying to stay,
• 1:16:35
  may as well make a weekend
• 1:16:36
  of it and try to get money both sides.
• 1:16:38
  Like, you know,
• 1:16:40
  that's some – if you're
• 1:16:43
  talented enough that you
• 1:16:45
  have a chance at winning some stuff, like,
• 1:16:46
  you go for it.
• 1:16:49
  That's my mentality anyways.
• 1:16:52
  So any overall thoughts on
• 1:16:54
  who's going to have a good weekend?
• 1:16:57
  I think the usuals.
• 1:16:59
  Yeah.
• 1:16:59
  Yeah.
• 1:17:02
  it's a lot of classic CrossFit.
• 1:17:03
  I don't, I don't expect too much of like,
• 1:17:07
  I mean,
• 1:17:07
  every year there's going to be one
• 1:17:08
  or two athletes that we
• 1:17:10
  maybe haven't known as much
• 1:17:11
  and they're going to have a
• 1:17:12
  great weekend.
• 1:17:12
  And these happen to be six grid workouts.
• 1:17:16
  Um, like in a weekend of six events,
• 1:17:17
  like sometimes it just
• 1:17:20
  falls into the hands of
• 1:17:21
  someone that has these, um,
• 1:17:24
  these good workouts.
• 1:17:25
  Like you just don't get
• 1:17:26
  exposed as much as a longer weekend of,
• 1:17:30
  the games,
• 1:17:30
  which might have twelve to
• 1:17:31
  fifteen events.
• 1:17:34
  But I think for the most part, you know,
• 1:17:37
  you're going to see Jeff, Ricky,
• 1:17:44
  Austin should have a good weekend.
• 1:17:48
  There's a few for James there.
• 1:17:51
  I can't think of all the
• 1:17:52
  guys that are there.
• 1:17:54
  Ariel.
• 1:17:55
  Yeah, on the woman's side, Laura, Alexis,
• 1:17:58
  Ariel.
• 1:18:03
  Should do well.
• 1:18:05
  Is Emma Lawson competing
• 1:18:06
  individually or no?
• 1:18:08
  Or just team?
• 1:18:09
  Just team.
• 1:18:10
  Yeah.
• 1:18:16
  I am looking really quick
• 1:18:17
  at... Let me see if I have a dark horse.
• 1:18:21
  Let's pick a dark horse
• 1:18:23
  maybe for the men and the women.
• 1:18:28
  Someone that wasn't at the games.
• 1:18:30
  It has to be someone that
• 1:18:30
  wasn't at the games.
• 1:18:31
  Oh, jeez.
• 1:18:35
  That Jessica Androsik,
• 1:18:37
  just because I feel like
• 1:18:40
  she's very short and
• 1:18:43
  there's a lot of range of motion.
• 1:18:46
  I'm very curious to see how
• 1:18:47
  Lucy Campbell does.
• 1:18:48
  That girl is so, so fit.
• 1:18:52
  Like that running one with
• 1:18:53
  the steps and the bike,
• 1:18:56
  that could be someone that
• 1:18:57
  challenges Rolf.
• 1:19:00
  If she's okay with her wrist,
• 1:19:01
  I'm curious to see how she does.
• 1:19:02
  I hope that she does well.
• 1:19:03
  I really like her.
• 1:19:10
  How's Chloe going to do?
• 1:19:12
  Well, I was going to say her.
• 1:19:14
  I think there's some good
• 1:19:15
  ones in here for her.
• 1:19:16
  I'm trying to think of the
• 1:19:17
  individual ones.
• 1:19:19
  You got the ring muscle-
• 1:19:20
  She's great at ring muscle- Yeah.
• 1:19:21
  She's one of the best in the
• 1:19:22
  sport at ring muscle-ups.
• 1:19:23
  How is she on her hands?
• 1:19:24
  The thruster- The thruster- Handstand,
• 1:19:27
  she's awesome on her hands.
• 1:19:28
  It's- I don't know about the thrusters.
• 1:19:30
  That front squat for her
• 1:19:32
  normally is a little bit weaker.
• 1:19:34
  I think it's a hundred pounds,
• 1:19:35
  so- But her ring muscles are so good.
• 1:19:39
  Yeah.
• 1:19:48
  Lucy, I'm curious to see how she'll do.
• 1:19:50
  She had a great qualifier
• 1:19:53
  coming out of the teens.
• 1:19:54
  I think she's so fit.
• 1:19:56
  Could be a breakthrough year for her.
• 1:20:00
  I'm anxious to see Lydia Fish, Lexi Neely,
• 1:20:05
  Jennifer Muir, Zoe Warren,
• 1:20:12
  just some of the young
• 1:20:13
  athletes that we usually
• 1:20:15
  see at the semifinal level.
• 1:20:18
  I like Wishheart too.
• 1:20:20
  Not sure how she'll do with
• 1:20:21
  the hang and clean complex,
• 1:20:25
  but everything else I like for her.
• 1:20:27
  Yeah.
• 1:20:29
  And there's no drug testing here?
• 1:20:33
  For... I don't think so.
• 1:20:37
  Pinero's there.
• 1:20:39
  She's clear.
• 1:20:40
  She's safe.
• 1:20:42
  I think they normally did before,
• 1:20:44
  didn't they?
• 1:20:46
  I've never heard of it.
• 1:20:48
  Does it mean it doesn't happen?
• 1:20:53
  Let me see.
• 1:20:53
  On the men's side,
• 1:20:54
  I like someone that wasn't
• 1:20:57
  at the games last year.
• 1:21:00
  Nick Matthew.
• 1:21:06
  He's good on his hand.
• 1:21:07
  I think, actually,
• 1:21:08
  this could be a good confirm.
• 1:21:10
  At Crash,
• 1:21:11
  he seemed to be fighting some
• 1:21:12
  shoulder issues.
• 1:21:14
  If he's healthy...
• 1:21:15
  Like that chest of our bench
• 1:21:17
  press one should be really good for him.
• 1:21:19
  Really good.
• 1:21:20
  I think the handstand pushup.
• 1:21:21
  I think he just needs to
• 1:21:22
  survive that run bike.
• 1:21:24
  He's short for the bike.
• 1:21:25
  He's not, I don't think if top,
• 1:21:27
  top runner and the step ups
• 1:21:29
  might be harder for him as
• 1:21:31
  a shorter athlete.
• 1:21:33
  If he can survive that one,
• 1:21:34
  he's got a great clean.
• 1:21:36
  Should you really actually
• 1:21:37
  really well on the clean event?
• 1:21:39
  Probably a top top five or
• 1:21:41
  six on that one.
• 1:21:42
  Actually.
• 1:21:43
  Max Craig is mine.
• 1:21:47
  He's just overall fit.
• 1:21:50
  He is going to have a
• 1:21:51
  breakout at some point.
• 1:21:53
  It's just, it's going to happen.
• 1:21:56
  Ooh, hit Andrew Hiller.
• 1:21:59
  They have been drug tested.
• 1:22:00
  It was a before.
• 1:22:01
  Yeah.
• 1:22:01
  I remember the athletes were
• 1:22:04
  getting drug tested before
• 1:22:06
  I could see on their stories.
• 1:22:07
  Sometimes it would pop up.
• 1:22:09
  That's when it was part of
• 1:22:10
  the game season.
• 1:22:11
  Yeah.
• 1:22:13
  I'm going to throw in my friend,
• 1:22:14
  Josh survey that I did his
• 1:22:16
  competition yesterday.
• 1:22:17
  He's competing on the elite division.
• 1:22:20
  He did really well in the open this year,
• 1:22:22
  had a penalty that took him
• 1:22:23
  out or in the quarterfinals.
• 1:22:25
  He's often really good.
• 1:22:28
  So I'm rooting for him.
• 1:22:28
  Yeah.
• 1:22:31
  But I don't think any major
• 1:22:34
  surprises will sneak into the top five.
• 1:22:36
  At least you might get one
• 1:22:38
  that sneaks into the top ten, but.
• 1:22:42
  I think for the most part on
• 1:22:43
  the female side,
• 1:22:46
  it's going to be your usuals.
• 1:22:48
  I think the female side is deeper.
• 1:22:52
  The men's side is very top heavy,
• 1:22:55
  but it has a lot more room
• 1:22:56
  for play around that top ten area.
• 1:22:59
  The female side,
• 1:22:59
  I think it's going to be
• 1:23:00
  much harder to crack that top ten.
• 1:23:02
  Yeah.
• 1:23:08
  Well,
• 1:23:09
  the last thing I wanted to talk to
• 1:23:10
  you guys about is I'm going
• 1:23:12
  to share my screen one more time.
• 1:23:15
  I got to find it again
• 1:23:16
  because I went off of it.
• 1:23:20
  is they put out their gauntlet workout.
• 1:23:22
  And we've been talking for
• 1:23:23
  the last few weeks about
• 1:23:25
  creating a gauntlet-style
• 1:23:27
  workout that would travel
• 1:23:28
  from town to town and allow
• 1:23:30
  CrossFitters from that town
• 1:23:31
  to enter just like a High Rocks event,
• 1:23:33
  but go through like this hour-long event.
• 1:23:38
  And so we all created our own,
• 1:23:40
  and some of the listeners
• 1:23:41
  created their own,
• 1:23:43
  and now Wadapalooza has put out theirs.
• 1:23:45
  So I wanted to get your
• 1:23:46
  thoughts on what you thought of theirs.
• 1:23:52
  And that is right here.
• 1:23:56
  So tada.
• 1:23:59
  So there's is fifty five minutes long,
• 1:24:02
  which is kind of where we
• 1:24:03
  were at to enough time to
• 1:24:05
  clean the floor and move on
• 1:24:06
  to the next round in the next hour.
• 1:24:09
  Workout one is zero to six minutes,
• 1:24:12
  one rep max, four deadlifts,
• 1:24:14
  three hand cleans, two front squats,
• 1:24:17
  one shoulder to overhead.
• 1:24:19
  Workout two, nine-minute AMRAP, three, six,
• 1:24:25
  nine, twelve, fifteen, and so on,
• 1:24:27
  calorie row, thrusters, and pull-ups.
• 1:24:31
  Classic.
• 1:24:31
  And that is you keep going
• 1:24:33
  for the nine minutes.
• 1:24:37
  Workout three is a thousand
• 1:24:39
  meter assault run
• 1:24:40
  immediately into workout four,
• 1:24:43
  which is for time three rounds,
• 1:24:45
  thirty box jump overs, twenty toes to bar,
• 1:24:48
  ten sandbag cleans.
• 1:24:50
  Good one.
• 1:24:52
  And then you finish up with four-time,
• 1:24:54
  twenty-five alt-hanging dumbbell snatches,
• 1:24:57
  twenty-five burpee over the blocks,
• 1:25:00
  fifty dumbbell bench press,
• 1:25:02
  twenty-five burpees over the blocks,
• 1:25:05
  twenty-five alt-hanging
• 1:25:06
  dumbbell snatches.
• 1:25:07
  Well,
• 1:25:07
  I hope they change that to forty
• 1:25:08
  bench if the pros only got to do forty.
• 1:25:11
  Yeah.
• 1:25:14
  But Larry Young wants to do
• 1:25:15
  the fifty because that's his strength.
• 1:25:19
  I think these are great
• 1:25:20
  events easy to judge for
• 1:25:23
  the most part the only
• 1:25:24
  thing if it was a traveling
• 1:25:25
  gauntlet I wouldn't want to
• 1:25:27
  see a max of anything like
• 1:25:28
  I just don't want to
• 1:25:29
  there's a lot of people if
• 1:25:30
  you want to invite people
• 1:25:32
  like that wouldn't have
• 1:25:33
  little to a lot of
• 1:25:34
  experience like I don't
• 1:25:36
  even like to see anything
• 1:25:37
  sometimes super heavy go
• 1:25:39
  above head for some people yeah um
• 1:25:44
  maxing out,
• 1:25:44
  that's the only thing I would
• 1:25:45
  maybe switched into
• 1:25:46
  something that maybe could progress, um,
• 1:25:51
  in weight where you're
• 1:25:52
  still testing strength,
• 1:25:52
  but not necessarily in a max event.
• 1:25:55
  There would be cool,
• 1:25:57
  but I like the workouts.
• 1:25:58
  I think there's a lot of, uh,
• 1:26:00
  really fun ones to do.
• 1:26:02
  I mean,
• 1:26:03
  I wish there was something other
• 1:26:04
  than just run for them.
• 1:26:05
  Middle one.
• 1:26:08
  Well, it's important to do though.
• 1:26:12
  Yeah.
• 1:26:13
  Three and four are in the
• 1:26:14
  same twenty to thirty five minute block.
• 1:26:20
  Is it a separate score?
• 1:26:21
  Is there a thousand meter run?
• 1:26:23
  Yeah, I'm assuming.
• 1:26:26
  But you meet you have no rest.
• 1:26:28
  You go immediately into.
• 1:26:30
  Well, you do, but you don't.
• 1:26:33
  I'm sure it depends on when you finish,
• 1:26:35
  because it's like it says
• 1:26:36
  what time workout for starts like.
• 1:26:38
  No, no.
• 1:26:40
  If you look at them,
• 1:26:41
  both three and four start
• 1:26:42
  at twenty minutes.
• 1:26:43
  oh okay yeah I think they
• 1:26:46
  messed that up they should
• 1:26:47
  have for workout three said
• 1:26:48
  twenty to thirty five and
• 1:26:50
  left that blank for workout
• 1:26:51
  four okay because it's in
• 1:26:53
  the same fifteen minute
• 1:26:54
  block I gotcha all right
• 1:26:55
  yeah that's not bad I like
• 1:26:58
  that then but I think we
• 1:27:01
  did just as good a job as I
• 1:27:03
  do too as they did um I
• 1:27:07
  still think that's a great
• 1:27:08
  idea and a way to get the
• 1:27:10
  community back involved um
• 1:27:13
  And maybe you could do them
• 1:27:14
  at some of these in-person
• 1:27:15
  events as a way to bring
• 1:27:17
  the crowds in to try it.
• 1:27:19
  And then, hey, stick around for XYZ.
• 1:27:22
  Yeah,
• 1:27:26
  because a lot of the semifinals and stuff,
• 1:27:28
  they had fan workouts and
• 1:27:30
  stuff like that.
• 1:27:31
  You could have this
• 1:27:32
  community event that would
• 1:27:33
  be traveling there easily.
• 1:27:35
  Yeah, I think it's cool.
• 1:27:40
  John Young, congratulations, buddy,
• 1:27:42
  on the birth of your baby girl.
• 1:27:45
  As a girl dad,
• 1:27:45
  I know that is an awesome feeling,
• 1:27:48
  and I hope you enjoy every bit of it.
• 1:27:50
  But y'all talk about how
• 1:27:51
  Hatfield is going to win Wazzy yet.
• 1:27:53
  No,
• 1:27:53
  but we did talk about how Saxon
• 1:27:55
  Pancheck will.
• 1:28:00
  No, actually,
• 1:28:01
  Austin came up a lot on each
• 1:28:03
  individual workout and how
• 1:28:05
  range of motion actually is
• 1:28:06
  going to play a big part in
• 1:28:07
  some of those.
• 1:28:08
  So he should actually have a
• 1:28:09
  pretty good weekend.
• 1:28:10
  He will do well.
• 1:28:12
  And really, Saxon did not come up at all.
• 1:28:16
  It's true.
• 1:28:20
  Speaking of babies,
• 1:28:21
  did you see Marquand Jones
• 1:28:23
  and his girlfriend announced a pregnancy?
• 1:28:27
  I did not.
• 1:28:28
  Yeah, congrats to him.
• 1:28:30
  He was one of my favorite
• 1:28:31
  people to interview.
• 1:28:33
  Yeah, mine too.
• 1:28:35
  Super fun.
• 1:28:39
  We are chilling on the couch
• 1:28:40
  right now doing some tummy time.
• 1:28:42
  And practicing the hook grip
• 1:28:44
  I think I saw in your story there,
• 1:28:45
  John Young.
• 1:28:52
  Strongest Olympic
• 1:28:53
  weightlifting baby in the world.
• 1:28:57
  Um, so yeah, so water Palooza starts,
• 1:29:01
  I guess, be friendly.
• 1:29:01
  Fitness is the one
• 1:29:02
  broadcasting it this year.
• 1:29:04
  Is that what I'm hearing?
• 1:29:05
  Oh, anybody hearing anything else?
• 1:29:11
  I'm not seeing any
• 1:29:12
  advertisements for anything else.
• 1:29:15
  Um, but I'm sure, uh,
• 1:29:19
  it will be on the water
• 1:29:21
  Palooza YouTube channel somehow,
• 1:29:24
  some way.
• 1:29:25
  And with that, check that out.
• 1:29:28
  We'll be checking in maybe
• 1:29:29
  if we're around this coming
• 1:29:31
  weekend because it's
• 1:29:31
  supposed to be colder than
• 1:29:33
  I'll get out this coming week.
• 1:29:34
  So bad.
• 1:29:36
  Maybe we'll stop in and chat
• 1:29:38
  about it throughout the weekend.
• 1:29:39
  If not,
• 1:29:40
  we'll see you every day this week
• 1:29:42
  for lunch with the Clydesdale.
• 1:29:46
  That's what I'm trying to get done here.
• 1:29:49
  The Ravens are marching down
• 1:29:50
  the field with one forty
• 1:29:52
  four left in the game down by eight.
• 1:29:55
  And so down by that,
• 1:29:59
  down by two and they're
• 1:30:00
  about to go for two.
• 1:30:02
  Oh, now they are.
• 1:30:04
  I'm delayed.
• 1:30:06
  Oh, sorry.
• 1:30:08
  So with that, guys,
• 1:30:10
  we'll see you all next time on Sunday,
• 1:30:13
  Sunday, Sunday Night CrossFit Talk.