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Ep359: Saquon Barkley · Kidcast Daily

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  Spin the wheel, let's take a ride.
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  Sports and science bursting from inside a world of wonder open
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  wide. Come on kids, let's amplify kid
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  cats. Daily starts your day.
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  Fun and laughter come your way. Sports and trivia games galore.
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  Hi there. It's Kick House Daily, the show
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  that covers everything from outer space to ocean depths,
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  sports superstars to science breakthroughs, all made just for
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  you. Today, we're getting to know
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  Saquon Barkley, a professional football player whose job on the
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  field is to carry the ball, make quick cuts and help his team
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  gain yards. We'll explore how he trains,
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  what makes his role important and some cool facts that show
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  how much work goes into being great at football.
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  All right, let's dive right in. First, who is Saquon Barkley?
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  Saquon is a running back in the National Football League.
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  A running back is the player who often takes a handoff from the
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  quarterback and tries to run past defenders.
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  Running backs also catch short passes and help block to protect
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  the quarterback. On a typical play, Saquon lines
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  up behind the quarterback, watches for the snap and looks
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  for a gap made by his teammates on the offensive line.
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  If the space is there, he sprints through it.
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  If the defense closes in, he changes direction fast to keep
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  the play going. This takes strength, speed and
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  talents all at the same time. Saquon grew up in Pennsylvania
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  and played high school football there before going to college at
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  Penn State. At Penn State, he became well
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  known for powerful runs, smart decisions and teamwork.
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  In college, days were packed with early workouts, classes,
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  team meetings and practice. That schedule taught him time
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  management, a skill that helps him handle the busy life of an
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  NFL athlete. After college, Saquon moved on
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  to the NFL, where the competition is very strong and
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  every yard matters. In the NFL, he studies a thick
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  playbook that explains every route, blocking rule and
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  responsibility for each position.
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  He watches game film to learn how defenses move and to spot
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  patterns. For example, if a certain
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  defense brings extra players toward the line on 3rd down, he
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  can plan a quick cut or be ready to pick up a blitz to protect
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  the quarterback. Now for a quick trivia
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  challenge. Do you know which pick number
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  Saquon Barkley was selected with in the 2018 NFL Draft?
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  He was the second overall pick, which means only one player was
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  chosen before him that year. In his first season, Saquon made
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  a big impact by running for many yards, catching passes, and
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  scoring touchdowns. He was named Offensive Rookie of
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  the Year, which is an award given to the top first year
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  offensive player in the league. That happened because he was
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  consistent across many games, not just one big moment.
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  He earned Pro Bowl selections, too, which means he was
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  recognized as one of the best players at his position for that
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  season. Here's an example of how Saquon
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  trains for his role. He works on acceleration drills
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  like short sprints of 10 to 20 yards, because football plays
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  often develop quickly and then stop.
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  He practices footwork on ladders and cones to change directions
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  smoothly without slipping. He lifts weights to build
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  powerful legs, core and upper body.
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  So he he can break tackles and keep his balance.
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  He also does recovery work such as stretching, using foam
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  rollers, and getting enough sleep.
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  Recovery keeps his muscles ready for the next practice or game.
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  Did you know Saquon is listed at about 6 feet tall and around 230
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  lbs, which helps him generate force while staying quick on his
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  feet. Nutrition is another big part of
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  his daily routine. A running back needs energy, so
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  meals include lean proteins like chicken or fish, complex
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  carbohydrates like rice or whole grain pasta, and healthy fats
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  like avocado or nuts. Hydration matters, too.
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  Drinking water before, during and after workouts helps muscles
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  work properly and reduces cramping.
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  Saquon also practices ball security by running through
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  drills that focus on keeping two hands on the ball in traffic and
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  squeezing it high and tight when defenders try to strip it.
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  Let's do a yes or no question about something you might not
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  expect from a football schedule. Has Saquon Barkley ever played a
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  regular season NFL game in London, England?
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  Yes, he has. The NFL sometimes holds
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  international games, and Saquon played in London during the 2022
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  season. On game day, a running back
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  needs to follow blocking schemes.
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  For example, if the play is designed to go off the left
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  tackle, Saquon waits a split second for his lineman to create
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  a lane. If the lane is closing, he reads
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  the movement and bounces outside or cuts back toward the middle.
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  This split second choice is called reading the defense.
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  To do it well, he studies not only his team's plan but also
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  the habits of linebackers and safeties on the opposing team.
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  Here is another trivia question for you.
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  At the NFL Combine, prospects run the 40 yard dash to show
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  their speed. Can you guess Saquon Barkley's
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  40 yard dash time from his combine?
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  He ran it in about 440 seconds, which is extremely fast for a
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  player of his size. Did you know?
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  Saquon has been a team captain, which means his coaches and
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  teammates trust his leadership and communication.
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  Saquon has also dealt with injuries, which are common in
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  sports. When that happens, recovery
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  includes careful steps like rehab exercises designed by
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  trainers, strength work to protect the injured area, and a
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  return to play plan that starts slow and builds up.
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  He meets with doctors and trainers to track progress.
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  This takes patience and discipline, and it shows how
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  athletes depend on a whole team of support staff to get back on
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  the field. Community work is another part
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  of Saquon's life. He has supported youth programs,
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  visited schools, and helped with events that encourage kids to
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  stay active and read more. These visits are not just for
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  photos. They are a way to give back,
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  share positive habits and answer questions from kids who look up
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  to professional athletes. Time for another yes or no
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  question that teaches something new about his on field skills.
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  Has Saquon Barkley ever caught more than 80 passes in a single
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  NFL season? Yes, in his rookie year, he
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  caught 91 passes, which shows how running backs can be
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  important receivers, too. Did you know Saquon has posted
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  videos of himself squatting over £500 during training, which
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  highlights how much leg strength he develops for breaking tackles
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  and accelerating? Let's try A-Team update.
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  As a trivia question, can you name the NFL team Saquon Barkley
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  joined in 2024 free agency. He signed with the Philadelphia
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  Eagles. That move meant learning new
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  play terminology, meeting new coaches and building timing with
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  a new quarterback and offensive line.
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  Switching teams often means adjusting to a different
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  playbook, but the core skills of reading blocks, protecting the
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  ball and finishing runs stay the same.
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  Here is one more trivia question to add a fresh detail.
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  Do you know which state hosts the training campsite where the
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  Eagles prepare each summer? Separate from their main stadium
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  games? Pennsylvania The Eagles hold
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  training camp in their home state, which helps players like
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  Saquon settle in with new teammates during long practice
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  weeks. Did you know?
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  Some NFL teams track player movement with small GPS devices
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  in practice, which helps coaches measure speed, distance and
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  workload so they can plan rest and drills more accurately.
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  If you play sports, you can borrow a few of Saquon's habits.
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  First, warm up properly with light jogging and dynamic
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  stretches like high knees and leg swings.
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  Second, practice the basics, such as footwork patterns and
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  catching with both hands before trying advanced moves.
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  Third, take care of your body with good sleep and balanced
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  meals. These steps help you perform
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  better and feel better no matter which sport you choose.
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  Saquon's game also depends on communication before the snap.
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  The quarterback may change the play based on the defense, and
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  the offensive line calls out protections.
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  Saquon listens for keywords that tell him where to look for the
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  lane or which defender he might need to block.
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  Clear communication turns 11 players into a unit that moves
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  with one plan. Did you know?
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  Running backs are time not only on straight speed, but also on
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  the 20 yard shuttle and three cone drill, which measure quick
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  direction changes that matter on almost every play.
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  Let's wrap up with a quick recap of what we learned today.
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  Saquon Barkley is an NFL running back, a position that requires
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  speed, strength, balance, and quick decision making.
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  He trained hard through high school and college at Penn
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  State, then entered the NFL and made an immediate impact,
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  earning awards and showing leadership.
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  His daily routine includes film study, footwork, strength
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  training, smart nutrition, and recovery.
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  He contributes in the community and adapts to new challenges
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  like learning a new playbook. When he joined the Philadelphia
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  Eagles in 2024, we also picked up extra facts through our
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  questions, like his second overall draft selection, his
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  fast 40 yard dash time, his game in London, his high reception
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  total as a rookie, and his training camp in Pennsylvania.
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  Most of all, we saw that success in sports comes from consistent
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  work, careful planning and teamwork.
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  Thanks for listening and keep staying curious.
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  Curious about how athletes build their skills step by step?
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  Happy on breakfast? Feeling fine, Adventures
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  waiting. Don't be late, Today's the day
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  we celebrate. Kid Cast Daily starts your day.