Why Fascia Matters Now: David Lesondak on The Fascia Connection
Change your perspective and you might just change your body—what if the key to flexibility, vitality, and pain-free living is already within you?
This week, Sue Hitzmann sits down with fascia expert and author David Lesondak to unravel the mysteries of fascia, the body's adaptive connective tissue network. Together, they explore how scientific understanding of fascia is evolving, debate whether it should be considered a tissue, system, or something else entirely, and share actionable techniques to improve movement and body awareness at any age. With stories, science, and humor, this episode…
The skinny
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