Latest / Her Discussions with Dr Faye Bate
A Sleep Expert Reveals How to Fix Your Sleep (For Good) | Mini Episode
Would a sleep expert buy these?
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.
In the full episode, we discuss:
⭐ How to silence a busy mind before sleep
🦉 Tips to make mornings easier (even if you hate them)
🌜 How to stop waking up at 3AM
⏰ 1 thing you should remove from your bedroom
💤 The trick to getting deep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.