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[Ep. 83] Fat Loss Plateaus Explained: Cardio, Metabolism, and What to Do Next
In this episode of the Tailored Coaching Method Podcast, Arielle and Coach Nick break down one of the most frustrating parts of a fitness journey: fat loss and training plateaus.
If you’ve ever started strong, seen progress, and then suddenly felt stuck—despite doing “everything right”—this episode explains why that happens and what to do instead.
They dive into the physiology and psychology behind plateaus, including metabolic adaptation, cardio efficiency, recovery demands, and why simply doing more cardio often backfires. Using a real client example, they explain how excessive cardio can…
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