Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
15: That Tightness in Your Chest Isn’t Just Stress: What Your Body Might Be Telling You
Chest tightness.
That one body whisper that feels impossible to ignore. The pressure that makes you pause, wonder if it’s your heart—and sometimes even sends you spiraling into anxiety.
In this episode of your body speaks, Dr. Brook Sheehan shares a powerful real-life story and breaks down one of the most misunderstood symptoms women experience: tightness in the chest. Sometimes it’s physical (like a hiatal hernia), but other times? It’s emotional. Mental. Spiritual.
You’ll walk away from this episode with clarity, compassion, and practical ways to interpret what your body might actually be…
The skinny
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