Screen-Free Sleep Hacks That Work | Durham News

Durham News Today | 2 Min News | The Daily News Now! · Jul 20, 2026 · 1m

Scrolling your phone before bed might seem harmless, but it’s secretly sabotaging your sleep—dopamine from content keeps your brain wired, leading to shallow sleep and nighttime awakenings. Swap screens for calming rituals like reading a book, stretching, journaling, or a warm bath. Avoid alcohol, caffeine, and late snacks—they disrupt rest. Start small: pick one screen-free habit and one thing to ditch, stick with it for a couple weeks, and consult a pro if sleep woes persist. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…