Square Breathing Practice
In this time of stress and burnout, Dr. Melanie Dobson guides us through the Square Breathing Practice. It's been proven to lower heart rate, de-stress and shift mental state …within just two minutes. We hope these meditations allow you to pause and take breath as the world begins to reopen.
Melanie is an ordained elder in the Western North Carolina Conference and an associate professor of Methodist Studies at the Lutheran Theological Southern Seminary in Columbia, SC. She is also a registered yoga teacher, teaching yoga at churches, in retreat settings, and for cancer survivors. She enjoys…
The skinny
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