#50 - Nailing Race Week, The Taper, and Predicting Your Race Time...Plus, Open Water Swimming

Crushing Iron Triathlon Podcast · Apr 27, 2017 · 43m

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We all think we have race week planned perfectly until it shows up. Today we walk through how much you should swim, bike, run and when. We also talk about nutrition, including when and how much water and electrolytes you should be consuming race week. There's also great information on how to accurately predict your race time, along with some more DON'T DOs regarding Open Water Swim Training.

- Race week Volume for Swim, Bike, and Run

- The keys of a good taper week

- Electrolyte and water consumption

- What to do…