Listener Q&A - What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?(Breather Episode with Brad)
Lately, I’ve gotten quite a few questions from listeners about the importance of factoring in your maximum aerobic heart rate minus your age when exercising. I’ve talked a lot about the benefits you receive from doing this practice, but what happens when you (accidentally) exceed that figure?
Unfortunately, it can be all too easy to go over your ideal training heart rate. But it’s very important to be careful about not exceeding that number when you’re building cardio endurance and getting better at burning fat - because if you do, the metabolic effects of your workout will be altered. This…
The skinny
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