Latest / The Pleasure Project with Dana Skoglund
87. 5 layer self-love meditation
In this episode I share a powerful daily practice to tend to the 5 different layers of our being. As humans we are multi-faceted and have different aspects of ourselves that need taking care of:
Our physical body
Our energy body
Our emotional body
Our intuitive body
Our bliss body
Do this meditation daily to cultivate deeper self-love and a nurturing relationship with yourself.
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The skinny
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