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Everyday Motivational Affirmations -Guided Meditation For Deep Sleep Relaxation Positive Energy Stress Relief · Everyday Motivational Affirmations

• 0:14
  Speaker 1: This sleep countdown is a guided relaxation exercise that will
• 0:19
  Speaker 1: help you fall asleep. Focusing the mind allows you to
• 0:27
  Speaker 1: decrease the thoughts that could interfere with falling asleep, and
• 0:32
  Speaker 1: teach you how to allow thoughts to pass rather than
• 0:38
  Speaker 1: dwelling on them and remaining alert. Find a comfortable sleeping position.
• 0:54
  Speaker 1: You can change positions if needed, but trying not to
• 0:59
  Speaker 1: move around very much. Take a deep breath in, pause
• 1:10
  Speaker 1: and breathe out Wherever your body is tense. Focus on
• 1:20
  Speaker 1: relaxing the muscles. Feel your shoulders relax and sink into
• 1:29
  Speaker 1: the bed. Allow your jaw to drop slightly. Wiggle your
• 1:41
  Speaker 1: toes once or toys and feel your feet and legs relaxing. Gently.
• 1:56
  Speaker 1: Open and close your hands once and again, and then
• 2:06
  Speaker 1: relax your hands and arms. Take a deep breath in,
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  Speaker 1: feeling the tension in your chest and stomach as you
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  Speaker 1: hold that breath, and allow your chest and stomach to
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  Speaker 1: relax as the breath escape. Slowly, Notice any areas of
• 2:33
  Speaker 1: tension in your body and relax those areas. Now, your
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  Speaker 1: body will continue to relax. The sleep countdown will start
• 2:56
  Speaker 1: in a moment. Each number you count can allow you
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  Speaker 1: to feel more and more relaxed, and drift towards sleep.
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  Speaker 1: Count very slowly. Breathe with each count, and concentrate your
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  Speaker 1: mind on the numbers. As thoughts come up, you can
• 3:29
  Speaker 1: disregard them and turn your attention back to the numbers.
• 3:38
  Speaker 1: Starting with fifty, breathe in and silently count fifty. Picture
• 3:48
  Speaker 1: the number fifty. Breathe out to the number fifty. Picture
• 3:55
  Speaker 1: now the number forty nine. Breathe in, noticing your eyelids.
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  Speaker 1: They might be feeling very heavy and comfortable. Exhale Counting
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  Speaker 1: forty nine forty eight, See the number forty eight in
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  Speaker 1: your mind's eye. Focusing all your attention on forty eight.
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  Speaker 1: Forty seven, you might be feeling more relaxed, even sleepy.
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  Speaker 1: Concentrating on forty seven. Forty six, pleasant and calm, breathing
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  Speaker 1: slowly and deeply. Forty five. Your attention drifts slowly, randomly.
• 5:13
  Speaker 1: You can focus back on the numbers. Forty four. You
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  Speaker 1: might be feeling very sleepy, now pleasantly drifting off into sleep.
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  Speaker 1: Forty three calm, relaxed, peaceful, safe, forty two, focusing only
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  Speaker 1: on the numbers, allowing other thoughts to slip away. Forty
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  Speaker 1: one deeply relaxed, deeper and deeper. See the numbers in
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  Speaker 1: your mind, slowly counting down to sleep forty. Continue the
• 6:18
  Speaker 1: sleep countdown on your own, now, concentrating just on the numbers.
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  Speaker 1: Continue to count down now as your attention wanders, allow
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  Speaker 1: your mind to drift back to focus just on the
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  Speaker 1: numbers as you count down to sleep, pleasantly drifting no
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  Speaker 1: direction except for down deeper with each number you count.
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  Speaker 1: Gently focus back on the counting as each number brings
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  Speaker 1: you closer and closer to sleep. Come relaxed, peaceful, and relaxed.
• 7:42
  Speaker 1: Continue to count down all the way down down to zero,
• 7:54
  Speaker 1: down to sleep. Dthis