Latest / The Upgrade w/ Ben Craughwell
E59 - 4 Steps To Getting In Shape Over 30
In this episode, Ben goes over his top 4 steps to getting in shape when you're a man over 30. Now that Ben is over 30 himself, he understands the unique methods needed to get a phenomenal result, which differ to that of someone who was in their 20s.
The skinny
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