#HURDLEMOMENT: A Physical Therapist Weighs In On How Athletes Can Recover Faster

Hurdle with Emily Abbate · Oct 2, 2019 · 33m · transcript

Recovery for many athletes — runners included — is a lot like warming up or cooling down. Most of us know the benefits of it, but many don’t take the time to put in the real work. Fact is, there are a lot of things we can do to give back to our bodies, and doing them can make a major difference. For this week’s #hurdlemoment, I sit down with Dan Giordano, DPT, CSCS, and co-founder of Bespoke Treatments, to chat all things recovery. From foam rolling and percussive therapy to cold water immersion and nutrition, we demystify it all in hopes to give all types of athletes the knowledge they need…