🐚 166 - A Simple Box Breathing Practice

You Are Your Greatest Gift · Sep 17, 2026 · 5m

“Sometimes breath work feels a little intense to me.”

Sometimes the simplest practices create a noticeable shift.

In this short guided episode, Carmen shares the box breathing practice she's been returning to lately and invites you to take a few rounds together.

🐚 A simple 4-4-4-4 breathing rhythm

🐚 A few minutes to ground and reconnect

🐚 A practice you can return to whenever it feels supportive

Take what feels good. Leave what doesn't.

Thank you for being here. And remembering that you are your greatest gift.

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