BLA 148: Are Artifitial Sweeneners Safe?

Building Lifelong Athletes · Sep 23, 2025 · 33m

Are artificial sweeteners a healthy alternative to sugar, or do they hide surprising risks? This episode cuts through the confusion, exploring everything from cancer myths to recent studies linking sweeteners to cardiovascular issues and gut health disruption.

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CHAPTERS:

00:00 - Intro

00:26 - The Zero-Calorie Conundrum

02:41 - Defining The Categories of Sweeteners…