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1-Minute Meditation — Lighten Up (Day 7: Laughter Toolkit Finale)
"Lighten up" is terrible advice from anyone else and great advice from you.
This is Day 7, the finale of our 7-day Silly on Purpose: The Laughter Toolkit series. Thank you for laughing with me all week.
Nobody in history has calmed down because someone else told them to, but "lighten up" is fantastic advice when it comes from you. Catch yourself taking something too seriously and say it out loud in your kindest, dorkiest voice, like a sweet grandma or a golden retriever who can talk. You're not saying your feelings don't count; you're loosening your grip so you can hold your life with an open…
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