Latest / Building Lifelong Athletes
BLA 123: Body Composition Changes With Weight Loss
When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.
We cover the following topics:
00:00 - Intro
00:35 - Body Composition Overview
01:29: How To Measure Body Composition
04:16 - Body Composition and Health Outcomes
05:59 - Visceral vs Subcutaneous Fat
06:52 - Limitation of BMI
09:01 - Traditional Weight Loss…
The skinny
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