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BalancedLifeChiropractic-EP151-Right After Christmas · Back To The Basics In Healthcare

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  Time now for back to the basics and healthcare with Balance Life Chiropractic. We've
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  got doctor Harley on her week off. How you doing, Hey, John,
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  I am doing fantastic. I hope everyone listening had a great Christmas.
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  It's always a beautiful time of year just to be with family and friends.
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  And we've got New Year's coming right up. And there's probably some people that
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  don't want to hear this right now, But if we're talking about New Year's
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  resolutions, you got a few days left before those kick in. But if
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  that's something that's on the front of your mind and you're thinking better health in
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  the new year, New Year, New Year, I suggest you connect with
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  Balance Life Chiropractic. They could probably reach out next week though, right yeah,
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  I mean if you reach out this week, we might not get back
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  to as quickly as you'd like. Email's probably the best at info at Balancelife
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  sd dot com. Phone calls, you know, we're not going to be
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  in the office, so we won't be able to return those, but email
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  will be able to check on those and get back to you. Or Facebook
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  is another great way as well. But you know, this time you hear
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  everyone always starts thinking Okay, Well, how do I want twenty twenty four
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  to look? How is twenty twenty three? Did I do the goals?
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  Did I get things? Maybe twenty two to three wasn't your year? Okay,
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  twenty twenty four is going to be the best year? Yet? Well,
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  simple ways, like look, you know, maybe you don't know what
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  you want to do, yet look at how you want the year to go.
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  You know, what are some of the goals that you would like to
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  have. If it's all I want to be able to lose ten pounds or
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  want to fit in these genes from high school, or you know, I
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  want to be happier, healthier. You know that's a big picture thing.
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  Make sure then you have some little goals that you can achieve along the year.
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  And maybe you don't hit that big picture, but if you achieve some
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  of those small goals baby steps, right, it's still success. It's like,
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  we focus so much on this big, large goal of the year,
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  and if we don't hit that, it's like, well that year was a
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  failure. I didn't get it done. You know, do you have another
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  year? We have what approximately eighty years worth a life at least. Yeah,
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  I hope that'd be good. So, I mean, maybe you don't
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  get it this year, maybe it's in twenty years. You know, as
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  long as you're working towards those goals. And that's the thing, work towards
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  it. Doesn't mean you have to hit it today or tomorrow. But if
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  you start working towards it, you're going to feel better. Right. And
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  your goal is to get healthier, eating less or exercising more. And you
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  have a week where you don't get that, don't beat yourself up. Just
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  start over the next week. I know it's easier said than done, but
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  I think that's a big thing that in januaryone's like I'm gonna hit the gym,
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  and we do it for a month and then we kind of fall off
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  it and then we never return until January again. Right. Well, and
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  if you get off course, if you steer yourself back on course, you
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  can still get there. Just steer yourself back on course. Right. Maybe
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  you'll be behind a little bit on your goals, but that's okay. But
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  you know, making small, bite sizable goals is going to help you to
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  achieve that big goal that you want to make. I made a goal this
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  year to lose one hundred pounds in twenty twenty three, and to hit that
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  goal by the end of the year, I only have to lose one hundred
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  and twenty five more pounds, so it's okay every year. So I kind
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  of went the wrong way on that one. It happens. If somebody listening
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  would like to get some good advice from you, definitely not for me,
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  but I feel like get some health advice from you. How do they get
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  hold of you? Oh, John, I feel like you probably have different
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  types of life advice. Oh I've got plenty of things. If you need
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  advice, I'll give you some. It's not worth much, But if you're
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  looking at help creating healthier, happier habits for the new year for you or
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  your loved ones, you know, Chiroproject is a great thing to add in,
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  even if it's just the consultation. Coming and talk with us. We
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  can talk, you know, figure out what's going on with you, and
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  even give you some tips of things. If you're not ready to like start
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  going to a chiropractor, or if you are, you know we're here for
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  you. You can reach out to us on our Facebook page at Balanced Life
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  Chiropractic, or you can give us a call at six year O five two
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  one five one seven eight five. We'd love to chat and let you know
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  how we can help you achieve your New year goals. Very nice. So
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  you can also find them online and that's got their phone number or linked to
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  their Facebook page. Everything at the website balanced life sd dot com