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Transcript

Tanya Rad Shares Her 6 Steps to Perfect Sleep · On Air with Ryan Seacrest

• 0:00
  Speaker 1: Now, Tanya, I love the spirit here.
• 0:02
  Speaker 2: You want to get a good night's sleep, and you've
• 0:04
  Speaker 2: got your wind down ceremony and rituals here. Yes, this
• 0:08
  Speaker 2: is your guidance, your advice on how to get a
• 0:11
  Speaker 2: good night's sleep. Go ahead.
• 0:12
  Speaker 3: The perfect night's sleep is the sixth step process.
• 0:16
  Speaker 4: Okay, mouth tape, nose tape, I'm out, earplugs, im ask
• 0:22
  Speaker 4: sixty seven degrees and sound machine on.
• 0:25
  Speaker 2: I heard never have someone sleep next to me in
• 0:28
  Speaker 2: my life. If I do that in front of somebody,
• 0:31
  Speaker 2: I've just.
• 0:31
  Speaker 5: Met your sardines and your husk and whatever.
• 0:34
  Speaker 2: I might as well just go ahead and book everything
• 0:39
  Speaker 2: for one because no one is gonna No one is
• 0:43
  Speaker 2: dorming with me.
• 0:44
  Speaker 1: No one is spending the night with me.
• 0:46
  Speaker 2: If I go through my and I also have retainers,
• 0:49
  Speaker 2: and I also have I also have a water pick.
• 0:52
  Speaker 2: I mean, this is not gonna happen. So this is
• 0:54
  Speaker 2: great if it works for you. But it's way too
• 0:57
  Speaker 2: many things to do before a night sleep.
• 1:00
  Speaker 3: They're quick everything, it takes less than thirty seconds.
• 1:03
  Speaker 1: I mean, it's weird.
• 1:04
  Speaker 3: It's not weird.
• 1:05
  Speaker 1: Two types of tape, two rolls of tape, two separate roles.
• 1:08
  Speaker 5: In particularly you're covering all your holes.
• 1:12
  Speaker 1: I don't know how you're gonna make sounds of breathe.
• 1:15
  Speaker 4: The earplugs and the sound machine does sound like counterintuitive,
• 1:18
  Speaker 4: but trust me.
• 1:19
  Speaker 2: That my trust for you is waning, all right, Today's quote.
• 1:24
  Speaker 2: When nothing is expected and everything is appreciated, all becomes magical.
• 1:31
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• 1:35
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• 1:38
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• 1:49
  Speaker 1: Slash on Air