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#212 | The Opposite Of What Most People Tell You To Do To Reduce Stress & Autoimmune Fatigue
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What if the key to reducing autoimmune stress isn’t avoiding stress altogether… but intentionally adding the right kind?
If you’re living with autoimmune fatigue, inflammation, or constant overwhelm, you’ve probably been told to “reduce stress.” But what if chronic stress feels so exhausting because your nervous system is only experiencing the draining kind — and not enough of the strengthening kind? In this episode, I'm sharing a powerful mindset shift that reframes stress entirely and explains how intentional, growth-producing challenges can actually help you build…
The skinny
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