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When Home Felt Unsafe: Finding Safety in Your Own Body | Whole Again
In this deeply reflective episode of Whole Again, host Anastasia Saunders explores the profound psychological impact of losing safety in one's own home and offers a compassionate roadmap for reclaiming that sanctuary within yourself. This episode is essential listening for individuals navigating trauma recovery, those who have experienced domestic abuse or unsafe living environments, and anyone seeking to rebuild a sense of security after their physical world has been violated. We begin by examining the visceral reality of hypervigilance—the way fear moves from external walls into the mind…
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