The Hardest Thing to Say: Why Asking for Help Feels Impossible
Dear Dr. Ellie Hambly, Thank you for having me on as your guest on Substack Live. And thank you for allowing this raw and vulnerable discussion about asking for help and why it’s so hard to do so when most caregivers like me are always in “go mode” without the luxury of a nervous system reset.
My goal is to help other caregivers feel like they can have permission to ask for help. So many of us are underwater and I know from personal experience that it’s not easy to request a lifeboat. I am here if anyone needs to reach out. Thank you for this space and this incredibly important…
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