Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 62 The Subconscious Edge with Dawn Grant
This week Coach Antoinette is joined by mental performance trainer and board-certified hypnotherapist, Dawn Grant, to discuss hypnosis as a practical mental training tool for elite athletes. Ms. Grant shares her path from psychology and holistic interests to hypnotherapy, then explains how she blended hypnosis with conscious mental skills training to create long-term change, with PGA Tour pros and other high performers. She defines hypnosis as the natural alpha/theta brainwave states people pass through when falling asleep or waking, which can quiet the analytical mind and influence…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.