You’re Not Bad at Relaxing… Your Body Forgot How
Why can’t you relax even when you finally have time to rest? If you feel guilty relaxing, struggle to slow down, constantly feel stressed or overwhelmed, or always think about what you “should” be doing, your nervous system and stress response may be part of the reason.
In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn explores why so many busy women have become so accustomed to rushing, doing, caregiving, multitasking, and being needed that actually slowing down can feel uncomfortable.
Maybe you finally sit down…and immediately start thinking about your to-do list.
You…
The skinny
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