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What Mental Freedom Is Not
Sometimes the clearest way to understand something is to understand what it isn't.
Mental Freedom® is not positive thinking. It isn't blaming yourself for what happens to you. It isn't controlling your emotions, controlling other people, or striving for perfection.
In this episode, I clear away five common misconceptions about Mental Freedom and explain what this work is purposely designed to help us do.
Mental Freedom doesn't ask us to deny pain or replace every difficult thought with a positive one. Instead, it invites us to become curious—to notice, question, and understand what's…
The skinny
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