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Eating For An Active Long Life With Helen Money
This is the 1st of a 3 part series focusing on nutrition and the important part it plays in aging and maintaining peak performance from sports field to boardroom.
You will learn the importance of planning and structure, which food sources you need, when to eat them especially when living a non stop , high performing life.
How to eat for bone health, muscle strength and quality as well as strengthening your immune system as we age and the 4 principles to consider when structuring your meals. Helen Money Helen has over 15 years experience with a BSc in Human Nutrition and a MSc in Applied…
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