How to Meditate

Trauma Recovery Anonymous · May 7, 2026 · 17m

I never felt i could meditate, that i wasn't built to sit still and know God. When i was younger i attended candlelight Christian meditation practices and always attempting to be quiet, i would fall into a deep sleep, snore slightly, disrupting the session for the other attendees, with the priest kindly suggesting meditation isn't for me, at least not there.

Over the years i have had mentors and sponsors who have attempted to help me find the promised land, but its always been a stretch too far for me.

When my children were born there was a feeling of an obligation to introduce my children to…