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RENEWING YOUR BLOOD??? · Your Daily Dose

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  Speaker 1: Hey, everybody, Welcome to August nineteenth, twenty twenty six. Today
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  Speaker 1: we're going to talk about this topic. Your body is
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  Speaker 1: a miniature universe. Here's how to keep it in harmony.
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  Speaker 1: That's what we'll talk about today.
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  Speaker 2: Stay tuned, hi, and welcome to Health Talk with Doctor Lang.
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  Speaker 3: Your daily dose.
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  Speaker 1: The information you hear on the show is informational. It's
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  Speaker 1: not meant to diagnose or treat any disease. Any kind
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  Speaker 1: of complete health conditions must be checked out and discussed
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  Speaker 1: with your primary care physicians. Get ready for the good
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  Speaker 1: news of the day. God bless you, folks, and here.
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  Speaker 3: Is doctor Lan.
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  Speaker 1: Our daily devotional today comes to the Book of Psalms,
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  Speaker 1: Chapter one thirty one. I continually call on you to
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  Speaker 1: closeness with me. I know the depths and the breath
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  Speaker 1: of your need for me. I can read the emptiness
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  Speaker 1: of your thoughts when they wander away from me. Offer
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  Speaker 1: rest for your soul, as well as refreshment.
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  Speaker 3: For your mind and body.
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  Speaker 1: As you increasingly find ffit me, other pleasures become less important.
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  Speaker 1: Knowing Me intimately is like having a private wellspring of
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  Speaker 1: joy within you. This spring flows freely from My throne
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  Speaker 1: of grace. So your joy is independent of circumstances. Waiting
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  Speaker 1: in My presence keeps you connected to me, aware of
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  Speaker 1: all that I offer you. If you feel any deficiency,
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  Speaker 1: you need to refocus your attention on me. This is
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  Speaker 1: how you trust me in the moments of your life.
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  Speaker 3: Good words for the.
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  Speaker 4: Day seven seven, nine, one six four two one five.
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  Speaker 1: But Pati is coming with blood problems. Their laptists are
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  Speaker 1: not the only thing I review. Blood is vital life
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  Speaker 1: supporting force that nourishes our body and ain't the mind.
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  Speaker 1: If your lap tests are normal but you still feel unwell,
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  Speaker 1: your blood may not be adequately performing its role. Traditional
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  Speaker 1: Chinese medicine and modern biomedicine offer two complementary perspectives on
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  Speaker 1: blood physiology. Western medicine holds that blood is produced from
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  Speaker 1: the bone marrow, whereas Chinese view blood is arising from
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  Speaker 1: the essence of life and the food you eat. The
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  Speaker 1: vital energy called key then carries the blood through the body,
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  Speaker 1: nourishing tissues and organs. Think of blood as the nourishing
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  Speaker 1: river cursing through your body, while the key is the
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  Speaker 1: energy for us, driving the river through the tissues and organs.
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  Speaker 1: When blood becomes deficient, organs are not properly nourished, and
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  Speaker 1: the mind loses its sanctuary. This is why a broad
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  Speaker 1: range of symptoms may be understood as signs of blood deficiency,
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  Speaker 1: such as pale skin, fatigue, dizziness, cold hands, feet, poor concentration, insomnia,
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  Speaker 1: and emotional instability. Blood deficiency is not equivalent to anemia,
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  Speaker 1: which is marked by low levels of blood pein hemoglobin
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  Speaker 1: and low red blood cells. Blood deficiency can develop when
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  Speaker 1: the body can produce enough. Blood can also develop and
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  Speaker 1: blood as present in sufficient quantity, but it fails to.
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  Speaker 3: Nourish the body.
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  Speaker 1: That is why a person may sometimes experiencing blood deficiency
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  Speaker 1: symptoms despite a normal hemoglobin level. Persistent stress, poor sleep,
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  Speaker 1: weak digestion, and long term illnesses are the common reason
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  Speaker 1: why your body fails to maintain healthy blood levels. To illustrate,
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  Speaker 1: a sixteen year old girl came to me with deep
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  Speaker 1: anxiety about school exams. For early two years, facing even
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  Speaker 1: routine tests felt overwhelming, let alone major examinations. Her persistent
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  Speaker 1: anxiety soon showed up as sleepless night's trembling hands, and
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  Speaker 1: she eventually developed menstruy irregularities. The metal strain was affecting
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  Speaker 1: her entire body. Turns out her prolonged emotional stress disturbed
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  Speaker 1: the flow in her body. When it weakened, the body's
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  Speaker 1: ability to circulate blood also weaken stress also disrupted her sleep,
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  Speaker 1: making it harder for her body to rest and restore
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  Speaker 1: blood flow. Over time, this led to a blood deficiency.
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  Speaker 1: Because blood nourishes and anchors the mind, its deficiency created
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  Speaker 1: a self reinforcing cycle in which emotional stress and physical
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  Speaker 1: weakness kept feeding each other. My first goal was to
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  Speaker 1: help her reverse this cycle. I helped her to feel
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  Speaker 1: calm and sleep better, and focused on nourishing blood. Simple
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  Speaker 1: recipes were easy to prepare at home Solely, her condition
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  Speaker 1: began to shift. The trembling in her hands also faded.
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  Speaker 1: Her menstrual cycles became regular. Over time, she felt mentally
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  Speaker 1: clear and confident. She was able to attend and complete
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  Speaker 1: her exams. To the Western doctor, the girl's mind and
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  Speaker 1: body symptoms seemed unrelated, but in Chinese medicine used them
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  Speaker 1: as inticurately into intricately connective. Blood health is something you
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  Speaker 1: cultivate daily. Therefy before turning to pills herbal rebus is,
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  Speaker 1: I usually start with following the four pillars of health.
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  Speaker 3: Number one digestion.
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  Speaker 1: Eating warm, well shewed meals and a relaxed state of
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  Speaker 1: mind strengthens your digestion and simulation. This helps the body
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  Speaker 1: to produce and neurish blood more effectively. Two Rest at night.
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  Speaker 1: When you lie down to rest, your body shifts into
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  Speaker 1: repair mode. This is the body's prime time to restore
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  Speaker 1: and replended blood. Often tell my patience to make sleep
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  Speaker 1: and non negotiable. Three Emotions. Negative emotions and stress tacks
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  Speaker 1: your body. Emotional well being is therefore essential for healthy
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  Speaker 1: blood generation. When your mind is stress free and settled,
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  Speaker 1: your body can digest, rebuild, and nourish more effectively.
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  Speaker 3: Fourth.
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  Speaker 1: Healthy lifestyle the essence of your deep reserve that helps
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  Speaker 1: you to regenerate, renew blood. Living more natural, cultivating good habits,
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  Speaker 1: and avoiding stimulants all help to protect and preserve your life.
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  Speaker 1: For general wellness, I recommend nourishing foods the blood nourishment,
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  Speaker 1: including cooked lagomes, beets, dark green leafies, black sesameat whole grains, mushrooms,
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  Speaker 1: and certain fruits such as red dates and gogieberries. These
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  Speaker 1: foods contain iron, protein, folate, zinc, and vitamin B six
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  Speaker 1: and are traditionally used to nourish when plays blood and
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  Speaker 1: the vital essence in the body. Small amount of fresh
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  Speaker 1: ginger and garlic supports digestion, helping the body to better assume, absorb,
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  Speaker 1: and utilize nervousmen from food. Animal foods such as organ meats,
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  Speaker 1: red meats, eggs, and fish are considered good sources of
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  Speaker 1: nervousmen for the blood and modern nutrition.
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  Speaker 3: These foods also provide readily.
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  Speaker 1: Absorbable hem iron B twelve, complete protein, and folate, the
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  Speaker 1: key elements of blood formation.
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  Speaker 3: What do you think I think it's easy to do.
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  Speaker 1: If I was looking at a supplement to put in,
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  Speaker 1: I would use the pro reds. It's a simple powder,
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  Speaker 1: the highest or act value o RC, which means it
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  Speaker 1: replenishes more in the body than anything that's on the market.
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  Speaker 1: You want to start there, then maybe put in a
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  Speaker 1: little of the oranges so that you have a natural
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  Speaker 1: sting on it without using caffeine, so you've got two
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  Speaker 1: drinks a day, A simple way to start making a
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  Speaker 1: change in your body. Then I would ask easy iron
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  Speaker 1: easyro n again a twenty two milligram but highly.
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  Speaker 3: Absorbable form of iron. You can find all of that
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  Speaker 3: at nutritional Frontiers.
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  Speaker 2: Hey everybody. Once again, thanks so much for tuning in
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  Speaker 2: today and listening. I just want to let me know
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  Speaker 2: that Nutritional Frontiers, you hear me talk a lot about.
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  Speaker 1: Their products and the quality and the distribution of those,
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  Speaker 1: have now come up with a new website, nutritionalfrontiers dot.
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  Speaker 2: Com and they're now allowing my clients, my patients to
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  Speaker 2: have direct access to one of their own products. All
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  Speaker 2: you have to do is go to Nutritional Funktiers dot com,
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  Speaker 2: enter the access code ready two to zero seven seven
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  Speaker 2: two two zero seven seven, finish your order, set up
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  Speaker 2: your new account, and you'll be all to test to
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  Speaker 2: go to have this great product ship directly to you
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  Speaker 2: at your home.
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  Speaker 1: All right, good information, nutritionalfrontiers dot com and don't forget
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  Speaker 1: the numbers to reach me directly.
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  Speaker 2: Seven two seven nine one six four two one five.
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  Speaker 3: God bless you folks.
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  Speaker 2: Talk to you soon.
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  Speaker 3: Have a great healthy day, folks, and I'll see you
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  Speaker 3: back here soon. Take care,