Latest / The examined life - Thoughts from Self
why your results arent random | systems thinking, fitness, and the hidden patterns shaping your life.
Why do some people consistently get results while others stay stuck repeating the same patterns?In this episode of The Examined Life, I explore one of the most powerful mental models I've discovered: systems thinking.Instead of focusing on isolated events, systems thinking teaches us to look at the hidden systems producing our outcomes. From fitness and health to habits, burnout, motivation, and long-term success, the results we experience are often the natural consequence of systems we've built—whether intentionally or not.We'll explore feedback loops, delayed effects, bottlenecks, leverage…
The skinny
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