Latest / What's the Root Cause? by Dr Vikki Petersen
What You're Not Eating is Keeping You Sick
What is the most important step you can take for gut health and preventing disease? It costs you nothing additional to fill this gap in your diet.
In the episode, Dr Vikki Petersen explains a critical missing element in the American diet which is setting us up for weight gain, diabetes, cancer risk and depression.
We're talking about short chain fatty acids (SCFA) - a type of fat produced in your colon from microbes. They are named: butyrate, propionate and acetate.
Benefits?
Stabilizes blood sugar
Supports your metabolism
Strengthens your immune system
Balances brain health
Practical…
The skinny
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